Pumpkin Trifle Low Fat And Sugar Recipes

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PUMPKIN TRIFLE (LOW FAT AND SUGAR)

I found this recipe on-line from email I receive from Taste of Home. This is what the author of the recipe states: "It looks so elegant with alternating layers of gingerbread cake and pumpkin/butterscotch pudding," she writes from New London, Missouri. "Try making it ahead of time for a fuss-free dessert when you're planning to entertain guests." Updated 12/2010: I made this for our Christmas dessert and only used 2 boxes (rather than 4 boxes) of the pudding (which works out to be 4 cups of pudding once milk was added and it was more than enough for this trifle dessert).

Provided by Lynn Dine @diner524

Categories     Cakes

Number Of Ingredients 10



Pumpkin Trifle (Low fat and sugar) image

Steps:

  • In a large bowl, combine the cake mix, water and egg, beat on low speed for 30 seconds. Beat on medium for 2 minutes. Pour into an ungreased 8-in. square baking pan.
  • Bake at 350° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack. When completely cooled, crumble the cake. Set aside 1/4 cup crumbs for garnish.
  • In a large bowl, whisk milk and pudding mixes for 2 minutes or until slightly thickened. Let stand for 2 minutes or until soft-set. Stir in pumpkin and spices until well blended.
  • In a trifle bowl or 3-1/2-qt. glass serving bowl, layer a fourth of the cake crumbs, half of the pumpkin mixture, a fourth of the cake crumbs and half of the whipped topping. Repeat layers. Garnish with reserved cake crumbs. Serve immediately or refrigerate until serving.

1 package(s) (14 1/2 ounce) gingerbread cake mix
1 1/4 cup(s) water
4 cup(s) nonfat milk
2 package(s) (1 ounce)sugar-free instant butterscotch pudding mix
15 ounce(s) canned solid-pack pumpkin
1 teaspoon(s) ground cinnamon
1/4 teaspoon(s) ground ginger
1/4 teaspoon(s) nutmeg
1/4 teaspoon(s) allspice
12 ounce(s) frozen reduced-fat whipped topping, thawed

BUTTERSCOTCH PUMPKIN TRIFLE

Here's a nice alternative to pumpking pie at the end of a holiday meal! Your guests will ooh and ahh, but you'll laugh because this is a no cook recipe! Prep time does not include 2 hour chilling time. I've substituted Cool Whip for the regular whipping cream, and it's fine!

Provided by yooper

Categories     Dessert

Time 10m

Yield 12 serving(s)

Number Of Ingredients 9



Butterscotch Pumpkin Trifle image

Steps:

  • Set aside 1/4 cup of cake crumbs for top.
  • Divide remaining crumbs into four portions; sprinkle one portion into the bottom of a trifle bowl or 3 quart serving bowl.
  • In a large mixing bowl, combine pumpkin, spices, milk and pudding mixes; mix until smooth.
  • Spoon half into the serving bowl.
  • Sprinkle with a second portion of crumbs.
  • Whip cream until stiff, spoon half into bowl.
  • Sprinkle with a third portion of crumbs.
  • Top with the remaining pumpkin mixture, then last portion of crumbs and remaining whipped cream.
  • Sprinkle the reserved crumbs around top, around edge of bowl.
  • Cover and chill at least 2 hours before serving.

Nutrition Facts : Calories 180.2, Fat 16.6, SaturatedFat 10.3, Cholesterol 61.5, Sodium 40.5, Carbohydrate 6.2, Fiber 0.3, Sugar 0.6, Protein 2.9

2 -3 cups muffins or 2 -3 cups gingerbread
1 (16 ounce) can pumpkin (about 2 cups)
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
2 1/2 cups cold milk
4 (1 ounce) packages instant butterscotch pudding mix
2 cups whipping cream

PUMPKIN TRIFLE

This is a great dessert for the fall time of year. It looks especially nice done in a glass fluted bowl or a footed raised one. It's very light in taste but also has a certain richness. Yummy!! Feel free to use regular instant butterscotch pudding in place of the SF.

Provided by CoffeeB

Categories     Dessert

Time 1h15m

Yield 10-12 serving(s)

Number Of Ingredients 11



Pumpkin Trifle image

Steps:

  • Combine the cake mix, water, and egg in a bowl.
  • Mix and pour into a 8x8 pan.
  • Bake 350 degrees for 30-40 minute.
  • Cool 10 minutes.
  • Turn out of pan onto a wire rack. When completely cool, crumble cake and set aside, reserving 1/4 cup of the crumbs for garnish.
  • Whisk milk, and pudding for 2 minutes until slightly thickened. Let stand 2 minutes or until softly set.
  • Stir in pumpkin and the spices. Mix well.
  • In a trifle bowl, layer 1/4 of the crumbs, 1/2 of the pudding, 1/4 of the crumbs, 1/2 of the whipped topping.
  • Repeat, ending with the whipped topping. Garnish with the crumbs.
  • Refridgerate.

Nutrition Facts : Calories 174.6, Fat 12.2, SaturatedFat 7.4, Cholesterol 62.2, Sodium 102.8, Carbohydrate 12.1, Fiber 0.4, Sugar 3.5, Protein 5.4

14 1/2 ounces gingerbread cake mix
1 1/4 cups water
1 egg
4 cups milk
4 (1 ounce) packages sugar-free instant butterscotch pudding mix
15 ounces pumpkin
1 teaspoon cinnamon
1/4 teaspoon ginger
1/4 teaspoon nutmeg
1/4 teaspoon allspice
12 ounces whipped topping

PUMPKIN-BUTTERSCOTCH GINGERBREAD TRIFLE

There's more to pumpkin than pie, as this impressive trifle proves. It looks so elegant with alternating layers of gingerbread cake and pumpkin/butterscotch pudding. Try making it ahead of time for a fuss-free dessert when you're planning to entertain guests. -Lyla Lehenbauer, New London, Missouri

Provided by Taste of Home

Categories     Desserts

Time 11h15m

Yield 16 servings.

Number Of Ingredients 9



Pumpkin-Butterscotch Gingerbread Trifle image

Steps:

  • Prepare and bake gingerbread mix according to package directions for cake. Cool completely., Break cake into crumbles; reserve 1/4 cup crumbs. In a large bowl, whisk milk, pudding mixes and spices until mixture is thickened, about 2 minutes. Stir in pumpkin. , In a 3-1/2 qt. trifle or glass bowl, layer one-fourth of the cake crumbs, half of the pumpkin mixture, one-fourth of the cake crumbs and half of the whipped topping; repeat layers. Top with reserved crumbs. Refrigerate until serving.

Nutrition Facts : Calories 220 calories, Fat 6g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 325mg sodium, Carbohydrate 33g carbohydrate (18g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

1 package (14-1/2 ounces) gingerbread cake/cookie mix
4 cups cold fat-free milk
4 packages (1 ounce each) sugar-free instant butterscotch pudding mix
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1 can (15 ounces) pumpkin
1 carton (12 ounces) frozen reduced-fat whipped topping, thawed

SUGAR FREE PUMPKIN PIE

Make and share this Sugar Free Pumpkin Pie recipe from Food.com.

Provided by sugarfree

Categories     Pie

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 9



Sugar Free Pumpkin Pie image

Steps:

  • Pre-heat oven to 425 degrees.
  • Combine ingredients.
  • Pour into pie crust.
  • Bake 15 minute at 425.
  • Reduce heat to 350 degrees and bake 45 minutes.
  • Cool and garnish with whipped cream.

2 eggs
1 (15 ounce) can pumpkin
3/4 cup Splenda granular
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon clove
1 (12 ounce) can evaporated milk
1 -9 inch unbaked pie shell

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