Punjabi Fenugreek Chicken Recipes

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METHI MURGH (FENUGREEK CHICKEN)

I love the taste of methi (fenugreek). It has an astringent taste and a slight bitterness that many people find too strong, but I am happy that there are many methi lovers out there. I really like pairing methi with chicken.

Provided by SUSMITA

Categories     World Cuisine Recipes     Asian     Indian

Time 55m

Yield 6

Number Of Ingredients 17



Methi Murgh (Fenugreek Chicken) image

Steps:

  • Heat the oil in a pressure cooker over medium heat; brown the chicken pieces evenly on all sides, about 5 minutes. Remove from cooker and set aside. Add the cumin seeds, cinnamon stick, cardamom pod, cloves, onion slices, ginger-garlic paste, and green chile peppers to the pressure cooker and cook until the onions are golden brown, 5 to 7 minutes. Stir the spinach, fresh fenugreek leaves, dried fenugreek leaves, turmeric, red pepper, and salt into the mixture and cook until the spinach and fenugreek leaves begin to wilt and darken in color, about 5 minutes. Pour the water over the mixture and return the chicken pieces to the pressure cooker; bring to a boil for 2 to 3 minutes.
  • Fasten the lid on the pressure cooker; cook until the chicken is tender, about 30 minutes. Release pressure fully and remove the lid; sprinkle the garam masala over the dish. Cook and stir until the liquid thickens, 3 to 5 minutes. Serve hot.

Nutrition Facts : Calories 492.9 calories, Carbohydrate 8 g, Cholesterol 102.6 mg, Fat 34 g, Fiber 2.1 g, Protein 36.7 g, SaturatedFat 8.1 g, Sodium 194.6 mg, Sugar 2.6 g

¼ cup cooking oil
1 (4 to 6 pound) whole chicken, cut into 8 pieces (skin removed and discarded)
1 teaspoon cumin seeds
1 cinnamon stick
1 black cardamom pod
4 whole cloves
1 large onion, sliced thin
1 tablespoon ginger-garlic paste
4 green chile peppers, halved lengthwise
½ cup chopped fresh spinach
½ cup chopped fresh fenugreek leaves
1 tablespoon dried fenugreek leaves
½ teaspoon ground turmeric
½ teaspoon ground red pepper
salt to taste
1 cup water
½ teaspoon garam masala

PUNJABI FENUGREEK CHICKEN

Number Of Ingredients 14



Punjabi Fenugreek Chicken image

Steps:

  • 1. In a food processor, process the fenugreek leaves until minced. Transfer to a cast-iron or nonstick wok or saucepan. In the same food processor, process together the yogurt and water until smooth.2. Place the wok with the fenugreek leaves over medium-high heat and cook, stirring, until all the moisture dries up (there is always some water clinging to the leaves after they are washed). Reduce the heat to medium-low, add 1 tablespoon oil and roast, stirring the leaves, until they are fragrant and much darker in color, 15 to 20 minutes. Remove to a bowl. 3. Add the remaining oil to the same wok and cook the onions over medium-high heat, stirring, until golden, about 5 minutes. Add the ginger, garlic, and green chili pepper, stir 1 minute, then mix in the chicken, coriander, 1 teaspoon garam masala, paprika, turmeric, and salt. Cook the chicken, stirring as needed, until it is golden on all sides, about 7 minutes.4. Mix in the cooked fenugreek leaves and the yogurt-water mixture and bring to a boil over high heat. Cover the pan, reduce the heat to medium, and cook, stirring as needed, until the chicken is very tender, the sauce thick, and the oil separates to the sides, about 20 minutes. Transfer to a serving dish, garnish with the 1/4 teaspoon garam masala, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

2 cups packed fresh washed fenugreek leaves
1 1/2 cups nonfat plain yogurt, whisked until smooth
1/2 cup water
3 tablespoons peanut oil
2 medium onions, finely chopped
2 tablespoons peeled minced fresh ginger
2 teaspoons minced fresh garlic
1 fresh green chili pepper, such as serrano, mixed with seeds
1 1/2 pounds boneless skinless chicken breast halves, cut into thin 2-by-1-inch pieces
1 tablespoon ground coriander
1 1/4 teaspoons Garam Masala
1/2 teaspoon ground paprika
1/4 teaspoon ground turmeric
1 teaspoon salt, or to taste

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