Pupusas El Salvadorean Tortilla Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SALVADORAN PUPUSAS AS MADE BY CURLY AND HIS ABUELITA RECIPE BY TASTY

Here's what you need: green cabbage, small white onion, medium carrots, boiling water, distilled white vinegar, dried oregano, kosher salt, vegetable oil, boneless pork shoulder, salt, medium tomato, green bell pepper, small white onion, masa harina, salt, cold water, grated mozzarella cheese, refried bean, vegetable oil

Provided by Katie Aubin

Categories     Sides

Yield 18 pupusas

Number Of Ingredients 19



Salvadoran Pupusas As Made By Curly And His Abuelita Recipe by Tasty image

Steps:

  • Make the curtido: In a large bowl, combine the cabbage, onion, and carrots. Pour the boiling water over the vegetables and toss. Let sit for 10 minutes, then drain.
  • In a liquid measuring cup or small bowl, combine the vinegar, oregano, and salt. Pour over the slaw and toss to coat. Once thoroughly mixed, transfer the curtido any any leftover liquid in the bowl to an airtight jar or container.
  • Chill for at least 20 minutes in the refrigerator, or chill overnight for best results.
  • Make the chicharrón: Heat the vegetable oil in a large pan over medium-high heat. Add the pork shoulder and salt. Cook for 15 minutes without disturbing. If the pork is browning too quickly, reduce the heat to medium. Turn the pork over and let cook on the other side for 10 minutes more, or until crispy and golden brown.
  • Transfer the pork to a food processor and add the tomato, green bell pepper, and onion. Pulse until a thick paste forms. The mixture should not be watery. Set aside.
  • Make the pupusa dough: In a large bowl, whisk together the masa harina and salt, then add the water. Use your hands to mix until the dough comes together with a clay-like texture.
  • Fill a small bowl with water and a bit of oil and set near your work station. You'll wet your fingers with the mixture as you work to keep the dough from sticking to your hands.
  • Take a golf ball-sized portion of dough and roll into a ball, then flatten into an even round.
  • Fill the dough round with ½ tablespoon chicharrón paste, 1 teaspoon refried beans, and 1 teaspoon mozzarella cheese. Fold the dough over the filling until it's completely sealed. Then, pat out the ball between your hands until flat. If the pupusa cracks, patch it with a bit of dough and a little oil. Repeat with the remaining ingredients.
  • Heat a large pan or griddle over medium heat. Brush with vegetable oil, then place 2-3 pupusas on the pan and cook for 2-4 minutes, or until the bottoms are golden brown. Flip and cook on the other side for 2-4 minutes more, until golden brown and warmed through. Repeat with the remaining pupusas.
  • Serve the pupusas with curtido.
  • Enjoy!

Nutrition Facts : Calories 201 calories, Carbohydrate 25 grams, Fat 7 grams, Fiber 3 grams, Protein 9 grams, Sugar 3 grams

½ head green cabbage, cored and shredded
1 small white onion, sliced
2 medium carrots, grated
4 cups boiling water
1 cup distilled white vinegar
1 tablespoon dried oregano
2 teaspoons kosher salt
1 teaspoon vegetable oil
1 lb boneless pork shoulder, cut into 1-inch (2-cm) cubes
1 teaspoon salt
1 medium tomato, diced
½ green bell pepper, diced
1 small white onion, diced
4 cups masa harina
2 teaspoons salt
3 cups cold water
1 cup grated mozzarella cheese
1 cup refried bean, cooked
1 tablespoon vegetable oil, for frying

PUPUSAS (EL SALVADOREAN TORTILLA)

My DIL introduced me to these. She is more crazy about them than I am, but thought I would post. An El Salvador Recipe-

Provided by Chef Mommie

Categories     Breads

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 6



Pupusas (El Salvadorean Tortilla) image

Steps:

  • Combine dry ingredients.
  • Cut shortening into dry ingredients with pastry blender.
  • Add warm water a few drops at a time until dough is manageable.
  • Knead dough 15-20 times.
  • Let sit for 10 minutes.
  • Form dough into balls the size of an egg.
  • Roll out until 6 inches in diameter.
  • Add some of the cheese to the top of one tortilla and then add another tortilla on top of that.
  • Place on hot ungreased griddle .
  • Cook 2 minutes on each side.
  • Serve with cabbage and shredded carrots on top, or with sauerkraut or coleslaw or even a tomato sauce would be good. Topped off with shredded cheese.

Nutrition Facts : Calories 493, Fat 22.8, SaturatedFat 9.8, Cholesterol 36.4, Sodium 1139.6, Carbohydrate 58.8, Fiber 4.9, Sugar 0.4, Protein 15.9

4 cups masa harina
2 teaspoons salt
2 teaspoons baking powder
4 tablespoons shortening (not oil)
1 1/2 cups warm water
1/2 lb muenster cheese (shredded)

PUPUSAS

This is a fairly authentic version of the popular Salvadorean dish. It does take some time, however it is well worth the effort! You can purchase pre-made chicharron at specialty markets, however this recipe tastes just like it. I also make the salsa roja and curtido ahead of time (the salsa freezes very well, and the curtido can stay in the fridge at least a week).

Provided by ZZ

Categories     Meat and Poultry Recipes     Pork

Time 2h54m

Yield 15

Number Of Ingredients 23



Pupusas image

Steps:

  • Combine tomato sauce, water, cilantro, green bell pepper, onion, crushed garlic, bouillon cube, and salt in a saucepan over medium-low heat. Cook and stir until vegetables are soft, about 20 minutes. Let salsa roja cool for 10 minutes.
  • Fill a blender halfway with the salsa roja. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a bowl. Repeat with remaining salsa roja. Return to saucepan and simmer for 10 minutes more stirring occasionally. Allow to cool completely, about 1 hour, and refrigerate.
  • Place cabbage and carrots in a large bowl. Add 4 cups boiling water and let stand for 5 minutes. Drain well. Mix in vinegar, scallions, oregano, and red pepper flakes. Chill curtido until serving.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until almost fully cooked and not yet crispy, 5 to 7 minutes. Transfer bacon and grease (if desired) to a food processor. Add tomatoes, quartered green bell pepper, Monterey Jack cheese, and minced garlic. Puree and season the chicharron with salt.
  • Mix masa harina and 1/2 cup water together in a bowl by hand. Add the remaining water slowly, about 2 tablespoons at a time, mixing well after each addition, until dough is moist but still firm. Cover with a wet towel.
  • Heat 1/2 cup oil a large skillet over medium-high heat.
  • Take a golf ball-sized piece of dough and roll into a ball in your hands. Make a hole in the dough ball with your thumb; put a small amount of chicharron inside the hole, close it up, and flatten the ball with your hands into a thick tortilla shape. Place pupusa in the skillet and fry until golden brown, about 2 minutes per side. Repeat with the remaining dough and chicharron.
  • Serve each pupusa topped with 2 tablespoons of curtido and 1 tablespoon of salsa roja.

Nutrition Facts : Calories 233.7 calories, Carbohydrate 33.8 g, Cholesterol 15 mg, Fat 7.7 g, Fiber 7.7 g, Protein 9.9 g, SaturatedFat 2.8 g, Sodium 676 mg, Sugar 5.9 g

4 cups plain tomato sauce
1 cup water
4 bunches fresh cilantro, chopped
1 green bell pepper, seeded and chopped
1 onion, chopped
2 cloves garlic, crushed
1 cube chicken bouillon
salt to taste
½ head cabbage, shredded
1 large carrot, peeled and grated
½ cup white vinegar
3 scallions, minced
2 tablespoons dried oregano
1 pinch crushed red pepper flakes
1 (12 ounce) package bacon, or to taste
4 tomatoes, halved, or more to taste
1 green bell pepper, seeded and quartered
1 cup grated Monterey Jack cheese
2 cloves garlic, minced
salt to taste
4 cups masa harina, or more to taste
2 cups water, or as needed
½ cup vegetable oil for frying

PUPUSAS DE QUESO (CHEESE-STUFFED TORTILLAS)

An El Salvadoran treat, these homemade tortillas stuffed with cheese are great with a traditional coleslaw called curtido. To serve, slice open one side of a pupusa, and spoon curtido into the opening. Farmer's cheese or mozzarella can be substituted for queso blanco.

Provided by Jenny

Categories     Appetizers and Snacks     Cheese

Time 40m

Yield 4

Number Of Ingredients 3



Pupusas de Queso (Cheese-Stuffed Tortillas) image

Steps:

  • Stir the masa harina and water together in a mixing bowl until smooth; knead well. Cover bowl, and let the dough rest 5 to 10 minutes.
  • Shape the dough into eight, 2 inch diameter balls. On a lightly floured surface, roll out each ball into 6 inch diameter round. Sprinkle 1/4 cup queso fresco over each round. Place a second tortilla over the cheese, and pinch the edges together to seal in the cheese.
  • Heat ungreased skillet over medium-high heat. Place one tortilla into the skillet at a time, and cook until cheese melts and tortillas are lightly browned, about 2 minutes on each side.

Nutrition Facts : Calories 297.4 calories, Carbohydrate 46.8 g, Cholesterol 19.9 mg, Fat 7.3 g, Fiber 7.6 g, Protein 12.7 g, SaturatedFat 3.5 g, Sodium 85.3 mg

2 cups masa harina
1 cup water
1 cup queso fresco, crumbled

AUTHENTIC SALVADOREAN PUPUSAS

I was a little leary about posting this mainly because the recipe takes some effort, but I promise it's well worth the time! This recipe is always served with, Recipe #271297 and Recipe #292499.

Provided by cervantesbrandi

Categories     Beans

Time 40m

Yield 20 pupusas

Number Of Ingredients 10



Authentic Salvadorean Pupusas image

Steps:

  • The Beans:.
  • Heat the corn oil in a large soup pan on medium high heat. Once the oil is heated fry the onion until golden brown.
  • While the onions are cooking, place half of the beans and 1/2 cup of the reserved bean liquid in a blender and blend for 1 minute.
  • Once the onion is golden in color, about 4 minutes take the onion out with a slotted spoon.
  • Carefully stir the beans from the blender into the hot oil. Turn your heat down to medium low.
  • Next add the onion and the rest of the beans and reserved 1/2 cup cooking liquid into the blender and liquefy for a minute. Add the beans to the rest of the mixture that is already cooking.
  • Carefully stir the beans until no oil appears in the beans, about 3 minutes. Cook on medium stirring about every 5 minutes until the beans have darkened about 3 shades and are the consistency of refried beans in a can.
  • The Cheese:.
  • Place the shredded mozzarella, lorocco, and bell pepper in a food processor and process until the bell peppers and lorocco are chopped into tiny pieces and fully incorporated into the cheese.
  • Next, place the cheese mixture into a plastic bowl and warm the mix in the microwave for no more than 20 seconds.
  • Next -- and yes this sounds gross, squeeze the cheese mixture with your hands until it becomes like a soft putty consistency.
  • Set the cheese aside and get ready for the masa.
  • The Masa:.
  • Place the masa mix and water in a bowl and stir until fully mixed. The masa should be very sticky but should form an easy ball when rolled. If not, add water until it is sticky but easy to work with.
  • Next, Place an egg size ball of masa in your hand (it helps to place a tiny bit of oil on your hands before doing this) and press the masa out in one hand to represent a small plate the size of your palm.
  • Place about a tablespoon of cheese down onto the masa, then a tsp of beans. Pull the sides of the masa up around the beans and cheese and roll it into a ball. Next, flatten it a tiny bit with your palms to form a thick disc. Pat the disc turning it between your hands about 6 times to flatten it more but to keep it in a round shape.
  • The pupusa should be a little less than 1/2 inch thick.
  • Place the pupusa on a large oiled non stick surface and cook on medium high until each side is golden brown, around 3 minutes on each side.
  • Enjoy!

3 cups red beans (cooked)
1/4 small onion
1/2 cup corn oil
1 tablespoon salt
1 cup water (I use cooking liquid from the beans)
3 lbs mozzarella cheese (shredded)
1/2 green bell pepper (diced)
1/2 cup chile (I use lorocco which is a tropical flower found in latin markets)
4 cups masa corn flour (I use maseca brand)
2 cups warm water

PUPUSAS

From the streets of El Salvador, these are masa 'cakes' with a filling that is fried. The usual fillings are meat or cheese but there is no reason why beans etc could not be used.

Provided by Missy Wombat

Categories     Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 4



Pupusas image

Steps:

  • Mix the masa harina, water into a dough which is soft but not sticky. Be prepared to add more flour if necessary. If it is too dry, add more water.
  • To make a 3 inch round pupusa, take about half a cup of dough and roll it into a ball. flatten with your hand.
  • Put the filling in the centre [in this case, cheese, cilantro, salt and pepper].
  • Work the edges up over the filling and again form a ball, completely enclosing the filling.
  • Flatten each ball to about 1/4 inch or less and cook the pupusas on a hot, lightly oiled griddle for about 3 minutes per side, or until both sides are lightly browned.
  • Serve warm.

2 cups masa harina
1 1/2 cups warm water
6 ounces mild cheese (or the fillng of your choice)
1/2 cup fresh cilantro, chopped

More about "pupusas el salvadorean tortilla recipes"

CHEESE AND BEAN PUPUSAS (SALVADORAN STUFFED, …
Web Jun 19, 2014 Place pupusas on a baking sheet and keep covered with a towel as you work. Repeat with remaining masa balls and fillings. Lightly …
From seriouseats.com
4.5/5 (2)
Total Time 1 hr
Category Sandwiches
Calories 370 per serving


SALVADORAN PUPUSAS: STEP-BY-STEP RECIPE - REMITLY BLOG
Web Pupusa, a traditional Salvadoran dish, is a thick corn tortilla stuffed with a variety of fillings. This humble food item has become an integral part of Salvadoran culture and cuisine. …
From blog.remitly.com


PUPUSA RECIPE: SIMPLE STEPS FOR A TASTY TREAT
Web Oct 2, 2023 In a large mixing bowl, combine the masa harina, salt, and warm water. Mix until a smooth dough forms. Cover the bowl with a damp cloth and let the dough rest for …
From thekitchencommunity.org


PUTACO EL PLATILLO QUE COMBINA LAS PUPUSAS CON LOS TACOS EN SAN …
Web 16 hours ago TELEMUNDO 48. El restaurante Los Bayuncos ha causado sensación con su platillo “Putaco”, una mezcla de dos elementos representativos de la comida de El …
From telemundoareadelabahia.com


30 AUTHENTIC SALVADORAN RECIPES: PUPUSAS, CURTIDO
Web Nov 4, 2022 Pupusas are usually served with pickled cabbage (curtido) and salsa made from tomatoes, onions, and chili peppers. Making pupusas is a simple and affordable way to feed a large group of people. 3. …
From cookingchew.com


EL SALVADOREAN PUPUSAS RECIPE | EDIBLE OZARKANSAS
Web El Salvadorean Pupusas . 1 In a large mixing bowl, stir together the corn masa with enough water to make a dough. The consistency should be very similar to the refried beans. 2 In a separate bowl, stir together the …
From edibleozarkansas.ediblecommunities.com


PUPUSA | TRADITIONAL STREET FOOD FROM EL SALVADOR - TASTEATLAS
Web Pupusa. Pupusa is the national dish of El Salvador, a thick, stuffed, skillet-cooked corn tortilla, traditionally served with a side of tomato salsa and coleslaw. Pupusas are …
From tasteatlas.com


PUPUSAS SALVADOREñAS | MARIA'S COOK BOOK
Web Apr 13, 2023 Then blend with the cooked beans for a few minutes until you get a smooth paste. In a pot or pan with the oil left over from frying the onion and garlic, pour in the beans and stir constantly until reduced and …
From mariascookbook.com


PUPUSAS: STUFFED CORN TORTILLAS RECIPE - THE SPRUCE EATS
Web Jul 6, 2022 Heat the skillet over medium heat, and place the pupusas in the skillet. Once the bottoms of the pupusas are browned, about 2 to 3 minutes, flip over and cook for another 2 to 3 minutes. Remove from the …
From thespruceeats.com


PUPUSAS DE QUESO (SALVADORAN CHEESE-STUFFED TORTILLAS)
Web Sep 26, 2016 In a large bowl, combine the masa harina and water with your hands to form a smooth, pliable dough. If too sticky to form, mix in a little more masa harina. If too dry and begins to crack when formed, add …
From tarasmulticulturaltable.com


EASY PUPUSA RECIPE (SALVADORAN CORN CAKE) | FEASTING …
Web Jun 15, 2019 Instructions. Mix the masa harina flour with salt in a medium bowl. Add the warm water and oil and kneed until it becomes a pliable dough. (see notes) Fill a bowl with warm water ( for hand dipping) with a …
From feastingathome.com


PUPUSAS RECIPE | BON APPéTIT
Web May 5, 2017 Step 1. Heat ¼ cup oil in a large skillet over medium-high. Cook onion, tossing occasionally, until pieces are charred on all sides, 10–12 minutes (oil will smoke and onion will pop, so be ...
From bonappetit.com


NATIONAL DISH OF EL SALVADOR – PUPUSA
Web Jul 1, 2017 warm water. 1 ½ cups. Vegetable oil. Salt. A Pupusa is a thick fried tortilla that is stuffed with a hearty filling of cheese, meat, or refried beans. This popular El …
From nationalfoods.org


EL SALVADORIAN FILLED TORTILLAS - JOURNEY LATIN AMERICA
Web Instructions. Mix together the masa harina and water in a mixing bowl and knead until you get a firm dough. If you need to add more water, that’s fine. Cover the dough with cling …
From journeylatinamerica.com


HOMEMADE SALVADORAN PUPUSAS RECIPE - CHISEL & FORK
Web May 2, 2020 How to Make Pupusas. Heat canola oil in large skillet over-medium high heat. Season pork with salt and add to skillet. Cook for 15 minutes and then flip and cook for another 10 minutes, or until cooked …
From chiselandfork.com


PUPUSA RECIPE FROM EL SALVADOR - THE FOREIGN FORK
Web Aug 31, 2023 Step 3: Cook the Pupusas. Heat a cast iron skillet over medium heat, and brush lightly with vegetable oil. Add the pupusa into the pan, and cook for about 3-5 minutes on one side, until the outside is …
From foreignfork.com


PUPUSAS RECIPE W/ CURTIDO AND SALSA ROJA {AUTHENTIC …
Web Jan 24, 2020 Add the baking sheet with the pupusas to the freezer and allow to chill and get cold for 20 minutes. Transfer the pupusas to an airtight container or freezer-safe plastic bag and write the date on the bag or …
From acozykitchen.com


AFRO SALVADORANS ARE RECLAIMING THEIR PLACE IN EL SALVADOR'S HISTORY ...
Web Oct 10, 2023 Afro Salvadorans faced erasure. Now they are reclaiming their place in the country’s history. (Elana Marie / For De Los ) By Ingrid Cruz. Oct. 10, 2023 10 AM PT. …
From latimes.com


PUPUSA - RECIPE OF SALVADORIAN NATIONAL DISH | 196 FLAVORS
Web Dec 2, 2022 Instructions. Combine maize flour, salt and 2½ cups (600ml) water in a mixing bowl. Knead to form a smooth wet paste with the consistency of playdough. If the mixture …
From 196flavors.com


Related Search