Pureed Butternut Squash With Spaghetti Squash Recipes
PUREED BUTTERNUT SQUASH SOUP
For several years, we've been enjoying this velvety, healthy soup at Thanksgiving. Butternut squash isn't the easiest thing to cut into, so I buy mine pre-chopped. -Christen Chalmers, Houston, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, heat butter and oil over medium heat. Add onion and carrot; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, stock, sage, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Remove from heat; cool slightly. Process in a blender until smooth. Sprinkle servings with pepper flakes.
Nutrition Facts : Calories 126 calories, Fat 4g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 710mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein.
PUREED BUTTERNUT SQUASH WITH SPAGHETTI SQUASH
A warm winter dish with the creaminess of pureed butternut squash and the crunch of spaghetti squash.
Provided by Nicole
Categories Spaghetti Squash Recipes
Time 1h10m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with foil.
- Place butternut squash, cut-sides up, on the prepared baking sheet.
- Bake in the preheated oven until the insides are soft enough to be scooped out with a spoon, 30 to 40 minutes. Remove from the oven and let cool slightly, then scoop flesh into a food processor and puree until smooth.
- Meanwhile, place spaghetti squash, cut-sides down, in a microwave-safe container. Add 1 inch of water and microwave on high until insides are soft, about 12 minutes. Let cool slightly, then use a fork to pull out strands of flesh.
- Transfer pureed butternut squash to a pot with stock, milk, Cheddar cheese, and Parmesan cheese; bring to a boil. Lower heat and simmer until sauce begins to thicken, about 2 minutes. Add pepper, cayenne, nutmeg, and salt and simmer for 5 minutes.
- Remove from the heat and mix in spaghetti squash.
- Ladle into bowls and sprinkle each serving with bread crumbs.
Nutrition Facts : Calories 263.5 calories, Carbohydrate 35.6 g, Cholesterol 28.9 mg, Fat 10 g, Fiber 3.9 g, Protein 11.7 g, SaturatedFat 5.9 g, Sodium 285.4 mg, Sugar 6.7 g
PUREED BUTTERNUT SQUASH
Steps:
- Cut the squash into 2-inch chunks and place in a large pot. Add water to just cover and place over high heat. Cook until the squash is just barely tender, 25 to 40 minutes. (Do not overcook or the squash will become watery.) Drain well.
- Transfer the squash to a bowl and use an electric mixer to beat until smooth. Beat in the butter. Beat in the sugar. Season to taste with salt and pepper and stir in the nutmeg.
Nutrition Facts : @context http, Calories 140, UnsaturatedFat 2 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 4 grams, Sodium 351 milligrams, Sugar 9 grams, TransFat 0 grams
BUTTERNUT SQUASH SPAGHETTI SAUCE
When I heard about this recipe from a friend of mine, I smiled and nodded and thought to myself - no WAY will my kids eat this - or me for that matter! But she kept saying how delicious it was so I tried it and boy was she right! My friend created this recipe because her husband won't eat vegetables so she finds ways to "hide" them from him. It looks and taste just like spaghetti sauce - the sauce is a little thicker and not quite the robust red that spaghetti sauce is. Try it at least once! I used lots of garlic because I love it so modify to your tastes. As a suggestion, I would add only one can of stewed tomatoes and tomato sauce before adding the second cans until you do a taste test Same suggestion with the tomato paste. Tomato sauce can't get much healthier than this. If you try it, I'd love to know of any modifications you made.
Provided by Zenmaria
Categories Lunch/Snacks
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a blender/food processor, puree the squash and the can(s) of tomatoes. You may have to do more than one batch.
- In a sauce pan, simmer the puree and add the remaining ingredients.
- Add more stewed tomatoes, sauce and/or paste as needed.
- Simmer for 15-20 minutes.
- Wonderful served over whole wheat pasta with a big green salad and crusty bread.
- Enjoy!
Nutrition Facts : Calories 233.2, Fat 1, SaturatedFat 0.2, Sodium 1244.9, Carbohydrate 57.7, Fiber 10.5, Sugar 21.2, Protein 7.4
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