Pureed Fennel Recipes

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FENNEL PUREE

This recipe produces a puree that is smooth and creamy without adding any heavy cream. Instead, the vegetables are boiled in milk and then pureed with some of the reserved cooking liquid, resulting in a side dish with a pure vegetable taste. When pureeing in a blender, add only enough liquid to keep the blade spinning freely. The fennel puree is delicious with the seared scallops on page 260\. It can also be thinned with some of the strained cooking liquid to form a soup.

Yield Makes 1 cup

Number Of Ingredients 4



Fennel Puree image

Steps:

  • Boil In a small pot, combine chopped fennel and milk. Bring to just under a boil over high heat, then immediately reduce to a simmer. Cover and cook until fennel is completely tender (it should not offer any resistance when pierced with the tip of a knife) but not falling apart, 20 to 25 minutes. Drain in a sieve, reserving liquid.
  • Puree Combine fennel and 1/4 cup reserved liquid in a blender, and blend on high speed until smooth, about 4 minutes. Add more liquid a tablespoon or so at a time as necessary to keep the blender running smoothly.
  • Strain Transfer to a fine sieve set over a large bowl or liquid measuring cup and press with a rubber spatula to extract as much puree as possible. Discard remaining solids and rinse sieve thoroughly. Return puree to the sieve and set over a bowl to drain for 1 1/2 hours longer.
  • Serve Transfer to a saucepan and cook over medium heat until warmed through. Stir in butter, if desired, and serve.
  • Trim 1 head cauliflower and cut into florets, then prepare as directed above (for fennel), seasoning with a pinch of freshly grated nutmeg along with salt and ground white pepper to finish. (Makes about 1 1/4 cups.)

2 medium fennel bulbs, trimmed (reserve fronds for garnish, if desired) and chopped into 1-inch pieces
3 cups whole milk, or enough to just cover fennel
Coarse salt and freshly ground white pepper
2 tablespoons unsalted butter (optional)

BRAISED FENNEL WITH WHITE BEAN PURéE

Creamy but not overtly rich, this simple preparation of earthy vegetables is infused with the flavor of salty, homemade Parmesan broth - but it's adaptable, and could also be made using vegetable or chicken stock. If fennel isn't your thing, try this with celery stalks or parsnips. If you are preparing the puréed beans ahead of time, keep them moist when you reheat them by adding a small splash of Parmesan broth or stock to the saucepan and stirring until warm. This deeply comforting dish can be prepared days in advance and assembled and served within minutes.

Provided by Julia Sherman

Categories     dinner, beans, vegetables, main course

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 14



Braised Fennel With White Bean Purée image

Steps:

  • Prepare the bean purée: Add the beans, 2 1/2 cups Parmesan broth, garlic, salt and white pepper to a small saucepan and bring to a boil. Reduce to an active simmer and cook 20 minutes, until there is only about 1/4 inch of broth covering the beans. Let cool slightly, then transfer to a blender and purée until smooth, creamy and spoonable. Set aside and cover to keep warm.
  • Prepare the braised fennel: Slice the fennel in half lengthwise, and cut each half lengthwise into 3 equal wedges. Add 2 tablespoons olive oil and the butter to a large skillet over medium-high heat. When the butter is melted, add the fennel wedges in a single layer, cut-side down. Sear until golden brown, about 5 minutes. Flip and cook on the opposite cut side for 3 to 5 minutes. (If your fennel doesn't all fit in the pan, cook the remaining pieces with the shallots in the next step. Do not crowd the pan.) Transfer the cooked fennel to a plate.
  • Add the remaining 1 tablespoon olive oil and cook the shallots on their flat side for 2 minutes. Flip and cook for another 2 to 3 minutes until they have a nice sear. Lower the heat if it starts to smoke.
  • Return the fennel to the pan, season with kosher salt, sage and red-pepper flakes. Add 1 cup Parmesan broth, cover and reduce the heat to medium. Cook for 10 minutes, stirring once or twice and being sure to scrape the bottom of the pan, until the vegetables are just tender but cooked through. Remove from heat and stir in lemon juice.
  • Divide the bean purée among shallow bowls, spreading it in an even layer, and season with another crack of white pepper. Top with braised vegetables and spoon the sauce over top. Garnish with tender fennel fronds and serve.

2 (15-ounce) cans white beans, rinsed
2 1/2 cups Parmesan broth, or chicken or vegetable stock
2 garlic cloves, thinly sliced
1/4 teaspoon kosher salt
1/4 teaspoon cracked white pepper, plus more to finish
2 medium or large fennel bulbs, stalks trimmed, tender fronds reserved
3 tablespoons extra-virgin olive oil
1 tablespoon unsalted butter
4 large shallots, peeled, tops and root ends trimmed, then halved lengthwise
1/2 teaspoon kosher salt
Generous pinch of dried ground sage
1/8 teaspoon red-pepper flakes
1 cup Parmesan broth
1/2 lemon, juiced (about 1 1/2 tablespoons)

PAN-ROASTED SALMON WITH FENNEL PUREE

Provided by Giada De Laurentiis

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 13



Pan-Roasted Salmon with Fennel Puree image

Steps:

  • For the fennel: In a medium saucepan, cover the fennel with cold salted water. Place over high heat, bring to a boil, and then lower to a simmer. Cook until very tender, about 10 minutes. Drain well and place in a food processor. Add the olive oil, yogurt and salt. Puree until smooth, scraping down the sides as needed.
  • For the salmon: Heat the olive oil in a large skillet over medium-high heat. Sprinkle the salmon fillets with the salt. Place the fillets in the pan, flesh-side down, and sear undisturbed for 3 to 4 minutes to create a golden brown crust. Gently flip, and cook for another 2 minutes.
  • Salad: In a small bowl, mix together the chopped fennel fronds and parsley and the crispy capers.
  • To plate, spread a little of the fennel puree on each of 4 plates. Top with a salmon fillet. Place a little salad on top of each salmon. Squeeze a bit of lemon over the top if desired. Serve immediately.
  • Heat 1/4-inch vegetable oil in a small, straight-sided skillet over medium-high heat until it shimmers when swirled. (You can make sure the oil is hot enough by adding one caper to the oil; if it immediately starts to sizzle and pop, the oil is hot enough.) Add the capers to the hot oil and fry until they have popped open and turned golden brown and crispy, about 1 minute. With a slotted spoon, remove the capers to a paper-towel-lined plate to drain.

1 large bulb fennel (about 1 pound), cut into 1-inch pieces
3 tablespoons extra-virgin olive oil
1 1/2 tablespoons lowfat plain Greek yogurt, such as Fage
1/4 teaspoon kosher salt, plus for the cooking water
2 tablespoons extra-virgin olive oil
Four 6-ounce skinless center-cut salmon fillets
3/4 teaspoon kosher salt
1/4 cup chopped fennel fronds
1/4 cup chopped parsley
3 tablespoons Crispy Capers, recipe follows
Lemon wedges, optional
3 tablespoons capers, drained, rinsed and dried very well
Vegetable oil, for shallow frying

PUREED FENNEL

Provided by Mark Bittman

Time 30m

Number Of Ingredients 5



Pureed Fennel image

Steps:

  • Sauté 1 1/2 pounds trimmed and chopped fennel and 1 peeled and chopped onion in 2 tablespoons butter to soften, about 5 minutes.
  • Add 5 cups stock or water; boil, cover, lower the heat and simmer until fennel is tender, about 15 minutes.
  • Cool slightly, purée, strain and refrigerate.
  • Garnish: Chopped chervil.

Sauté 1 1/2 pounds trimmed and chopped fennel
1 peeled and chopped onion
2 tablespoons butter to soften
5 cups stock or water
Chopped chervil

PARSNIP FENNEL PURéE

Categories     Vegetable     Side     Vegetarian     Quick & Easy     Low Cal     Low/No Sugar     Wheat/Gluten-Free     Fennel     Parsnip     Fall     Winter     Gourmet     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 2 servings

Number Of Ingredients 3



Parsnip Fennel Purée image

Steps:

  • In a saucepan cover parsnips and fennel with salted water and boil, covered, 15 to 20 minutes, or until very tender. Drain vegetables well in a large sieve. In a food processor purée hot vegetables with butter and salt and pepper to taste.

2 large parsnips (about 1/2 pound), peeled and cut into 1/2-inch-thick slices
1 small fennel bulb (sometimes called anise), stalks trimmed flush with bulb and bulb chopped (about 1 cup)
1/2 tablespoon unsalted butter

FENNEL PUREE

Provided by Pierre Franey

Categories     side dish

Time 30m

Yield 4 servings

Number Of Ingredients 7



Fennel Puree image

Steps:

  • Cut off and discard upper stem portions of each head of fennel. Cut off and discard the bottom of each head. Cut each head in half and place each half cut side down on a flat surface. Slice each half into half-inch lengths. There should be about 5 cups. Put the fennel in a large saucepan.
  • Peel the potatoes and cut them into 3/4-inch cubes. There should be about 2 cups. Put cubes into cold water to prevent discoloration. Drain potatoes and add them to fennel. Add water to cover and salt to taste.
  • Bring to a boil and cook about 15 minutes or until fennel and potatoes are tender. Drain thoroughly. Puree, preferably in a food mill; a food processor can also be used. Then put mixture back into the saucepan. Add butter, salt, pepper, parsley and nutmeg and heat briefly, stirring until butter is melted.

Nutrition Facts : @context http, Calories 158, UnsaturatedFat 2 grams, Carbohydrate 25 grams, Fat 6 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 629 milligrams, Sugar 7 grams, TransFat 0 grams

3 heads of fresh fennel
2 potatoes, about 3/4 pound
Salt to taste, if desired
2 tablespoons butter
Freshly ground pepper to taste
2 tablespoons finely chopped parsley
1/8 teaspoon freshly grated nutmeg

FENNEL SOUP

Provided by Molly O'Neill

Categories     soups and stews, appetizer

Time 1h15m

Yield Four servings

Number Of Ingredients 10



Fennel Soup image

Steps:

  • Heat a nonstick pot over low heat. Add the onion, leeks, thyme, salt, pepper and 1/4 cup of the broth, cover the pan and cook over low heat until the vegetables are soft, about 10 minutes. Add the fennel, cover, and continue to cook until the fennel is tender, about 15 minutes. Add the remaining chicken stock and bring it to a boil. Cover, lower the heat and simmer gently for 25 minutes.
  • Puree the soup in a blender until smooth. Strain it through a fine-mesh strainer. Return any of the puree that does not pass through the sieve to the blender, puree again and re-strain, repeating until all the soup has been used. The soup can be refrigerated at this point for up to 3 days.
  • Just before serving, slowly bring the soup to a simmer, remove from the heat and whisk in the milk. Ladle into bowls. The soup can be garnished simply with the reserved fennel tops and chopped parsley. For a more festive -- and flavorful -- dish, add a dollop of red-pepper mousse.

1 onion, peeled, finely minced
2 small leeks, white parts only, carefully cleaned and finely minced
1 sprig fresh thyme
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
6 cups chicken broth, either fresh or low-sodium canned
3 bulbs fennel, trimmed and finely chopped, tops reserved for garnish
2 tablespoons low-fat milk
4 sprigs flat parsley leaves, rinsed and finely chopped
Red-pepper mousse (optional) (see recipe)

BRAISED PORK SHOULDER WITH POTATO FENNEL PUREE

Provided by Dan Patterson

Categories     Pork     Potato     High Fiber     Dinner     Fennel     Bon Appétit     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 12



Braised Pork Shoulder with Potato Fennel Puree image

Steps:

  • Chop enough reserved fennel fronds to measure 1 cup; set aside remaining fronds for garnish. Place chopped fronds in blender. Add olive oil, orange juice, orange peel, fennel seeds, and crushed red pepper; blend to paste, scraping down sides of jar occasionally. Sprinkle pork roast on all sides with 1 tablespoon salt and 1 1/2 teaspoons pepper. Spread fennel paste on all sides of pork to coat. Place pork on plate; chill uncovered overnight.
  • Preheat oven to 325°F. Arrange pork, fat side up, in large roasting pan. Cover pan with foil. Roast pork 1 hour. Add broth to pan. Arrange potatoes and fennel wedges around pork. Cover pan again and roast until thermometer inserted into thickest part of pork registers 190°F to 200°F, about 2 1/2 hours longer.
  • Using slotted spoon, transfer fennel wedges to processor; blend to almost-smooth puree. Transfer potatoes to large microwave-safe bowl; mash until smooth.
  • Mix fennel puree and extra-virgin olive oil into potatoes. Season with salt and pepper.
  • Spoon pan juices from roasting pan into small saucepan. Spoon off fat and reserve.
  • Increase oven temperature to 375°F. Return pork to oven. Roast until top browns, about 20 minutes. Let rest 15 minutes. Meanwhile, rewarm vegetable puree in microwave; transfer puree to serving bowl. Rewarm pan juices; season to taste with salt and pepper.
  • Slice pork and arrange on platter. Spoon some pan juices over. Garnish platter with fennel fronds. Serve pork with puree, passing pan juices.
  • What to drink:
  • With the pork, pour a Sangiovese. Try the smooth, medium-bodied Tenuta di Sesta 2007 Rosso di Montalcino (Italy, $17). The wine's fruit and mineral flavors can stand up to the meat.

3 medium fresh fennel bulbs with fronds attached, all fronds trimmed and reserved, each bulb cut through root end into 8 wedges
1/4 cup olive oil
1/4 cup fresh orange juice
1 tablespoon finely grated orange peel
1 tablespoon fennel seeds
1/2 teaspoon dried crushed red pepper
1 4- to 4 1/3-pound boneless pork shoulder (Boston butt)
1 tablespoon salt
1 1/2 teaspoons freshly ground black pepper
1/2 cup low-salt chicken broth
1 1/2 pounds Yukon Gold potatoes, peeled, quartered
1 tablespoon extra-virgin olive oil

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