Quick And Easy Black Beans And Rice Recipes
QUICK BLACK BEANS AND RICE
Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!
Provided by Kathy Miller
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g
BLACK BEANS AND RICE
Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. "It tastes so delicious it's hard to believe it's good for you," she exclaims. "And it's hearty enough to serve as a meatless main dish."
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a nonstick skillet that has been coated with cooking spray, saute the onion, green and red peppers, garlic, basil and pepper until tender. Stir in tomato sauce. Add the beans, rice and vinegar; heat through. Transfer to a serving dish; sprinkle with cheese.
Nutrition Facts : Calories 175 calories, Fat 2g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 396mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
EASY BLACK BEANS AND RICE
Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!
Provided by Rita1652
Categories One Dish Meal
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a stockpot over medium-high heat, heat the oil.
- Add the onion,pepper and garlic and saute for 4 minutes.
- Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
- Add the spices and black beans.
Nutrition Facts : Calories 194.3, Fat 1.2, SaturatedFat 0.2, Sodium 464.2, Carbohydrate 37.4, Fiber 9.6, Sugar 1.5, Protein 8.9
QUICK AND EASY BLACK BEANS AND RICE
This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!
Provided by Paula
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
- Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
- Gently stir Creole seasoning and cilantro into the beans and rice.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g
BLACK BEAN CHICKEN WITH RICE
This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.
Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.
More about "quick and easy black beans and rice recipes"
QUICK AND EASY BLACK BEANS AND RICE - BOWL OF DELICIOUS
Web May 9, 2019 Sauté the diced onion in the olive oil (1 tablespoon) over medium-high heat in a medium pot until softened and beginning to …
From bowlofdelicious.com
5/5 (28)Total Time 25 minsCategory DinnerCalories 393 per serving
From bowlofdelicious.com
5/5 (28)Total Time 25 minsCategory DinnerCalories 393 per serving
- To make the rice, bring water to a boil, add rice (1 cup) and kosher salt (1/2 teaspoon), stir, and simmer until cooked (about 15-20 minutes). When done, fluff with a fork, stir in the cilantro and lime juice, and adjust seasonings if necessary.
- While the rice is cooking, make the beans. Sauté the diced onion in the olive oil (1 tablespoon) over medium-high heat in a medium pot until softened and beginning to brown (about 2-3 minutes).
- Add drained and rinsed black beans, cumin (1 teaspoon), kosher salt (1/2 teaspoon), and water (1 cup). Stir, bring to a boil, and simmer uncovered for about 10 minutes.
- Turn off the heat. Use a potato masher to mash the beans a few times, thickening the mixture, but leaving most of the beans intact. If you don't have a potato masher, you can use a fork on the side of the pot.
EASY BLACK BEANS AND RICE RECIPE - SIMPLY RECIPES
Web Jun 26, 2007 Heat oil in a large skillet on medium high. Sauté onions and bell peppers for 3 to 4 minutes, until just beginning to soften, Then, add …
From simplyrecipes.com
4.6/5 (10)Calories 297 per serving
From simplyrecipes.com
4.6/5 (10)Calories 297 per serving
QUICK & EASY BLACK BEANS AND RICE {30 MINUTE MEALS}
Web Jan 23, 2020 Instructions. In a medium-sized saucepan, combine the rice, stock, water, and 1/4 teaspoon of salt. Prepare rice according to package instructions. In a medium-sized bowl, combine black beans, cilantro, …
From savorysimple.net
From savorysimple.net
SUPER EASY BLACK BEANS AND RICE (BUDGET FRIENDLY!)
Web Oct 6, 2019 Add onion and garlic and cook until onion is soft and transparent, and garlic is fragrant. Reduce heat slightly, then add the green chiles, pre-cooked rice, black beans, and salt and pepper. Heat until …
From veggiechick.com
From veggiechick.com
QUICK BLACK BEANS AND RICE RECIPE - FOODGURUUSA.COM
Web Step 2 Meanwhile, heat the oil in a saucepan over medium-high heat. Step 3 Add the onion, bell pepper, garlic, 1 teaspoon salt, and ¼ teaspoon pepper and cook, stirring …
From foodguruusa.com
From foodguruusa.com
TOP 47 BLACK BEANS WITH RICE RECIPE RECIPES
Web Classic Black Beans and Rice Recipe - Food.com . 1 week ago food.com Show details . Heat oil in a medium sauce pan, sauté onion,green pepper, and garlic.Sauté until [email …
From dmax.youramys.com
From dmax.youramys.com
BLACK BEANS AND RICE RECIPES : TOP PICKED FROM OUR EXPERTS
Web Explore Black Beans And Rice Recipes with all the useful information below including suggestions, reviews, top brands, and related recipes, ... Quick And Easy Cookbooks ...
From recipeschoice.com
From recipeschoice.com
QUICK AND EASY BLACK BEANS AND RICE : TOP PICKED FROM OUR EXPERTS
Web Explore Quick And Easy Black Beans And Rice with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian …
From recipeschoice.com
From recipeschoice.com
BEANS AND RICE RECIPE EASY - BEANSLOVECLUB.COM
Web Nov 16, 2022 An easy to throw together side dish that is so versatile, you can serve this with. Our black beans and rice recipe can be served as a side OR as a main. An easy …
From beansloveclub.com
From beansloveclub.com
QUICK RICE AND BEAN RECIPE IDEAS | MINUTE® RICE
Web Black Beans and Rice Mango Salad. White Beans . In contrast to black beans, white beans are often larger in size, which make them perfect additions to soups, chilis and …
From minuterice.com
From minuterice.com
EASY CUBAN BLACK BEANS AND RICE RECIPE - THE SPRUCE EATS
Web Jul 25, 2021 Combine all ingredients, except the white rice, in a saucepan. Bring to a boil over medium heat. Lower heat and let simmer uncovered until beans reach your desired …
From thespruceeats.com
From thespruceeats.com
QUICK AND EASY BLACK BEANS AND RICE RECIPE - FOOD.COM
Web Quick and Easy Black Beans and Rice. Submitted by Chohertz. "This is an ultra quick/weeknight side dish. For the taco seasoning, I use Rojo taco seasoning from …
From food.com
From food.com
QUICK AND EASY BLACK BEANS - OUR BEST BITES
Web Jul 17, 2008 Instructions. In a saucepan on the stove, heat the olive oil to med-high heat. Sauté onions for about 3 minutes or until they just start to become translucent. Add garlic …
From ourbestbites.com
From ourbestbites.com
BEEF WITH BLACK BEAN SAUCE- A QUICK AND EASY CHINESE RECIPE
Web Jan 4, 2023 Add the black bean sauce and the stir-fry sauce to the wok, then put all the vegetables into the wok. Turn up the heat to stir-fry the vegetable until crisp-tender. You …
From tasteasianfood.com
From tasteasianfood.com
EASY BLACK BEANS AND RICE | TRIED AND TRUE RECIPES
Web Jan 15, 2022 Water or vegetable stock. First, sauté the aromatics. Start with the onion and once it softens, add the minced garlic. Next, add the spices and let them sizzle for 1 …
From triedandtruerecipe.com
From triedandtruerecipe.com
QUICK AND EASY BLACK BEANS AND RICE - YUM TASTE
Web Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes. Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, …
From yumtaste.com
From yumtaste.com
EASY BLACK BEANS AND RICE RECIPE THE WEARY CHEF RECIPES
Web Quick and Easy Black Beans and Rice - Allrecipes . 5 days ago allrecipes.com Show details . Recipe Instructions Heat olive oil in a saucepan over medium heat. Cook and …
From sahlah.hedbergandson.com
From sahlah.hedbergandson.com
EASY BLACK BEANS AND RICE RECIPE - THE WEARY CHEF
Web Instructions. In a medium saucepan, heat olive oil over medium-high heat. Add onion, and sauté 3 minutes, until onion is tender and starting to brown. Add garlic, and sauté one …
From wearychef.com
From wearychef.com
EASY BLACK RICE AND BEANS RECIPE - SAVORYSPIN.COM
Web Nov 5, 2021 Fill the bowl with water, and run your hands through the rice and water. The water will turn black and cloudy. Then, carefully, drain out the water. Repeat this about 7 …
From savoryspin.com
From savoryspin.com
You'll also love
