Quick And Healthy Raspberry Yogurt Treat Recipes

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QUICK AND HEALTHY RASPBERRY YOGURT TREAT

I'm in LOVE with this little snack/dessert. It has 12 grams of protein and the only sugars are from the fruit. I love it's creamy lightly sweet and fruity flavor with just a tiny bit of pucker. It's great if you are watching your carbs, fat and your calories.

Provided by graniteangel

Categories     Dessert

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3



Quick and Healthy Raspberry Yogurt Treat image

Steps:

  • Just mix the yogurt, frozen raspberries and splenda together in a bowl and enjoy.
  • You can add 1/2 teaspoon of coco power to it. You can sub honey for the splenda if you like. You can even add blueberries or other frozen fruits.
  • The frozen fruit mixed with the extra creamy style of yogurt is what gives it such a delicious texture and flavor.
  • If you can't find greek style yogurt, just place the yogurt in cheese cloth over a strainer over night.

Nutrition Facts : Calories 155.9, Fat 0.4, SaturatedFat 0.2, Cholesterol 3.3, Sodium 126.5, Carbohydrate 28.9, Fiber 2.8, Sugar 26.1, Protein 9.8

2/3 cup fat free Greek yogurt
1/4 cup frozen raspberries
1 teaspoon Splenda sugar substitute

RASPBERRY YOGURT FRAPPES

In New England, a frappe is first cousin to the milk shake, but usually lighter and frothier. Other fruits such as strawberries, peaches, nectarines, or bananas work equally well, with the sweetness adjusted according to the fruit. This is super good and came from "Parties! Menus for Easy Good Times" cookbook.

Provided by ForeverMama

Categories     Shakes

Time 15m

Yield 11-12 cujps, 11-16 serving(s)

Number Of Ingredients 5



Raspberry Yogurt Frappes image

Steps:

  • Puree the berries in a food processor or blender. Add the yogurt and honey and puree about 30 seconds, until smooth and thickened. With the motor running, add the milk and process for 30 to 40 seconds, until thick and frothy, much like a milkshake.
  • Serve immediately, poured into stemmed glasses and garnished with a few whole berries or mint sprigs. (Mixture can be put together up to 4 hours ahead and refrigerated. Process again just before serving to regain the frothy texture).
  • Note: Depending upon the size of your food processor or blender, this frappe may need to be made in batches.

3 cups raspberries (fresh or frozen unsweetened, or lightly sweetened)
3 cups cold plain yogurt or 3 cups vanilla yogurt
5 -6 tablespoons honey, depending upon sweetness of berries
2 1/4 cups cold milk
1/2 cup fresh raspberry (whole, and or or a few mint sprigs for garnish)

RASPBERRY YOGURT CELEBRATION DESSERT

Treat your family to a quick and easy dessert that's made using raspberries and Yoplait® yogurt - ready in 15 minutes.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 15m

Yield 8

Number Of Ingredients 5



Raspberry Yogurt Celebration Dessert image

Steps:

  • Place raspberries in blender. Cover; blend on high speed until smooth. Set aside.
  • In large bowl, mix whipped topping and yogurt. Fold in crumbled meringues and half of the raspberry puree. Spoon into chilled serving bowl; drizzle with remaining raspberry puree. Garnish with mint leaves.

Nutrition Facts : Calories 140, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 23 g, TransFat 0 g

1 package (8 oz) frozen unsweetened raspberries, thawed
2 cups frozen (thawed) fat-free whipped topping
2 containers (6 oz each) Yoplait® Light Fat Free red raspberry yogurt
1 package (5 oz) meringue cookies, crumbled
Fresh mint leaves, if desired

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