QUICK AND HEALTHY RASPBERRY YOGURT TREAT
I'm in LOVE with this little snack/dessert. It has 12 grams of protein and the only sugars are from the fruit. I love it's creamy lightly sweet and fruity flavor with just a tiny bit of pucker. It's great if you are watching your carbs, fat and your calories.
Provided by graniteangel
Categories Dessert
Time 2m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Just mix the yogurt, frozen raspberries and splenda together in a bowl and enjoy.
- You can add 1/2 teaspoon of coco power to it. You can sub honey for the splenda if you like. You can even add blueberries or other frozen fruits.
- The frozen fruit mixed with the extra creamy style of yogurt is what gives it such a delicious texture and flavor.
- If you can't find greek style yogurt, just place the yogurt in cheese cloth over a strainer over night.
Nutrition Facts : Calories 155.9, Fat 0.4, SaturatedFat 0.2, Cholesterol 3.3, Sodium 126.5, Carbohydrate 28.9, Fiber 2.8, Sugar 26.1, Protein 9.8
RASPBERRY YOGURT FRAPPES
In New England, a frappe is first cousin to the milk shake, but usually lighter and frothier. Other fruits such as strawberries, peaches, nectarines, or bananas work equally well, with the sweetness adjusted according to the fruit. This is super good and came from "Parties! Menus for Easy Good Times" cookbook.
Provided by ForeverMama
Categories Shakes
Time 15m
Yield 11-12 cujps, 11-16 serving(s)
Number Of Ingredients 5
Steps:
- Puree the berries in a food processor or blender. Add the yogurt and honey and puree about 30 seconds, until smooth and thickened. With the motor running, add the milk and process for 30 to 40 seconds, until thick and frothy, much like a milkshake.
- Serve immediately, poured into stemmed glasses and garnished with a few whole berries or mint sprigs. (Mixture can be put together up to 4 hours ahead and refrigerated. Process again just before serving to regain the frothy texture).
- Note: Depending upon the size of your food processor or blender, this frappe may need to be made in batches.
RASPBERRY YOGURT CELEBRATION DESSERT
Treat your family to a quick and easy dessert that's made using raspberries and Yoplait® yogurt - ready in 15 minutes.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 15m
Yield 8
Number Of Ingredients 5
Steps:
- Place raspberries in blender. Cover; blend on high speed until smooth. Set aside.
- In large bowl, mix whipped topping and yogurt. Fold in crumbled meringues and half of the raspberry puree. Spoon into chilled serving bowl; drizzle with remaining raspberry puree. Garnish with mint leaves.
Nutrition Facts : Calories 140, Carbohydrate 30 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 40 mg, Sugar 23 g, TransFat 0 g
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