Quick Easy Beef In Black Bean Sauce Recipes

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EASY BEEF IN BLACK BEAN SAUCE

Try this simple stir-fry using tender rump steak, peppers, ginger, chilli and garlic. Opt for a good quality black bean sauce - it will make all the difference

Provided by Esther Clark

Categories     Dinner

Time 30m

Number Of Ingredients 14



Easy beef in black bean sauce image

Steps:

  • Remove the thick layer of fat running down the side of the steaks and discard. Slice the steak into 1cm-thick, long strips and toss with the cornflour and some seasoning.
  • Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate.
  • Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. Stir through the garlic, ginger and chilli and cook for a further min. Return the beef to the pan and stir through the black bean sauce, rice wine vinegar, sugar and 2 tbsp water to loosen a little. Bring to a simmer and then remove from the heat.
  • Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.

Nutrition Facts : Calories 297 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 10 grams sugar, Fiber 4 grams fiber, Protein 30 grams protein, Sodium 1.38 milligram of sodium

2 x 250g rump steaks
1 tbsp cornflour
2 tbsp sesame oil
1 large white onion, cut into thin wedges
1 red pepper, deseeded and sliced
1 green pepper, deseeded and sliced
2 fat garlic cloves, crushed
1 thumb-sized piece ginger, peeled and grated
1-2 red chillies, finely chopped
5 tbsp black bean sauce
1 tbsp rice wine vinegar
2 tsp sugar
sticky rice, to serve
coriander leaves, to serve (optional)

QUICK & EASY BEEF IN BLACK BEAN SAUCE

I have worked with a lot of asians and one friend of mine gave me a taste of her lunch dish and I had to have this recipe. You won't believe how easy and authentic it tastes.

Provided by Susie T

Categories     Steak

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13



Quick & Easy Beef in Black Bean Sauce image

Steps:

  • Using a very sharp knife slice beef very thinly diagonally to make little mini fillets.
  • It doesn't matter if it is cut roughly as long as it is thin so that the beef turns out tender.
  • Prepare all vegetables as stated in ingredients list or you can choose to cut them however you would like them presented.
  • Have all ingredients handy beside cooktop.
  • Blend cornflour into beef stock making sure there are no lumps.
  • Set aside.
  • Heat oil in wok or large fry pan on high heat.
  • (Tip: heat the pan first before adding oil; this prevents oil from burning).
  • Brown beef in batches.
  • Put aside.
  • Clean out wok with paper towel and add vegetables all at once.
  • Stir fry vegetable until just tender but not overcooked.
  • Remove from pan.
  • Add your black bean sauce, sugar, fish oil and beef stock into pan and stir quickly to make a sauce.
  • Sauce will thicken.
  • Sometimes depending on how much liquid there is you may need to add more liquid if it is too thick or add more blended cornflour if it is too thin.
  • It depends on your taste.
  • Add beef and vegetables and stir-fry for a further minute if you like your vegetables crunchy or simmer on low for five minutes if you like them softer.

1 tablespoon peanut oil
500 g lean rump steak
1 onion, sliced
2 carrots, sliced diagonally
2 stalks celery, sliced diagonally
1/2 red capsicum, cut into chunks
1/2 green capsicum, cut into chunks
1 cup broccoli, cut into florets
1/2 cup black bean sauce
1/2 teaspoon fish oil
1 1/2 teaspoons cornflour
3/4 cup beef stock
1 teaspoon sugar

BITTER MELON AND BLACK BEAN SAUCE BEEF

A classic Chinese dish that can be made with chicken instead of beef. If chicken is used, cooking time will be more depending on the thickness of the chicken pieces.

Provided by Doug Wah

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h35m

Yield 4

Number Of Ingredients 17



Bitter Melon and Black Bean Sauce Beef image

Steps:

  • Fill a bowl with ice; add enough salted water to make an ice bath. Bring a large pot of lightly salted water to a boil. Cook the bitter melon in the boiling water until tender yet firm, about 2 minutes; strain the melon. Place the melon into the ice bath; allow to sit until bitterness is extracted, about 1 hour. Drain melon.
  • Whisk 1 teaspoon soy sauce, 1 teaspoon cornstarch, and baking soda together in a bowl. Add beef and toss to evenly coat. Marinate in the refrigerator for 1 hour.
  • Heat wok, or a large skillet, on high until smoking. Add 1 tablespoon oil. Lay beef evenly across the bottom of the wok; cook until browned, about 2 minutes per side. Remove beef. Pour in 1 teaspoon of oil; allow to heat. Add onion, garlic, and ginger; cook and stir until fragrant, about 30 seconds. Stir in bitter melon; cook until combined, about 1 minute.
  • Stir black bean sauce into melon mixture. Stir in remaining soy sauce, oyster sauce, and sugar. Pour in 3/4 cup water; cover and let simmer until flavors combine, 2 to 3 minutes. Uncover and mix in remaining cornstarch and 1 teaspoon water and stir until thickened.

Nutrition Facts : Calories 141.3 calories, Carbohydrate 7.6 g, Cholesterol 22.5 mg, Fat 8.6 g, Fiber 2 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 340.2 mg, Sugar 1.5 g

ice cubes
1 bitter melon, seeded and sliced
2 teaspoons soy sauce, divided
2 teaspoons cornstarch, divided
¼ teaspoon baking soda
6 ounces beef, sliced
1 tablespoon oil
1 teaspoon oil
½ onion, sliced
2 cloves garlic
1 tablespoon chopped fresh ginger
1 tablespoon black bean sauce
1 tablespoon oyster sauce
1 pinch white sugar, or to taste
¾ cup water
1 teaspoon water
salt to taste

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