Quick Garlic Bean Dip Recipes

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QUICK WHITE BEAN DIP

From Benton Harbor, Michigan, Katina Tanner sends a low-fat party starter. "This is a wonderful way o use fresh basil," she says. "Increase the amount of herbs if you like or replace the pita chips with crackers for variety."

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 2-1/4 cups.

Number Of Ingredients 8



Quick White Bean Dip image

Steps:

  • In a food processor, combine the beans, oil and garlic; cover and process until smooth. Add the basil, lemon juice, salt and pepper; cover and process until blended. Serve with pita chips. Refrigerate leftovers.

Nutrition Facts : Calories 102 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

2 cans (15 ounces each) cannellini beans, rinsed and drained
2 tablespoons olive oil
2 garlic cloves, minced
1/2 cup minced fresh basil
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon white pepper
Baked pita chips

ROASTED GARLIC BEAN DIP

Provided by Eddie Jackson

Categories     appetizer

Time 1h

Yield about 2 cups

Number Of Ingredients 9



Roasted Garlic Bean Dip image

Steps:

  • Preheat the oven to 400 degrees F. Cut the top off the head of garlic, exposing the cloves. Place on a sheet of foil, drizzle with olive oil and sprinkle with salt and pepper. Wrap up the garlic tightly and roast until soft, 20 to 30 minutes; let cool slightly. Squeeze out the roasted garlic.
  • Meanwhile, drizzle a baking sheet with 1 tablespoon olive oil. Add the carrots and rutabagas, season with salt and pepper and toss. Roast until the veggies are tender, 15 to 20 minutes.
  • Combine the beans, lemon zest and juice, thyme, roasted garlic and the remaining 1 1/2 tablespoons olive oil in a food processor or blender. Pulse until nice and creamy. Season with salt and pepper. If the dip is too thick, blend in some of the liquid from the beans (or use low-sodium vegetable broth). Transfer to a bowl and drizzle with olive oil. Serve with the roasted vegetable sticks and pita chips.

1 head garlic
2 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
Kosher salt and freshly ground pepper
6 to 8 medium carrots, peeled and cut into sticks
2 to 3 rutabagas, peeled and cut into sticks
1 15-ounce can cannellini beans (drained and rinsed, liquid reserved)
1 teaspoon grated lemon zest, plus 1 tablespoon fresh lemon juice
1 teaspoon dried thyme
Pita chips, for serving

WHITE BEAN AND ROASTED GARLIC DIP

Provided by Patrick and Gina Neely : Food Network

Time 1h

Yield 1 1/2 cups

Number Of Ingredients 9



White Bean and Roasted Garlic Dip image

Steps:

  • Preheat the oven to 425 degrees F.
  • Slice off the very top of the garlic head. Drizzle the head with olive oil and wrap in foil. Place on a sheet tray and bake until tender and fragrant, roughly 35 minutes. Remove from the oven and let cool. Remove the cloves and mash with a wooden spoon.
  • Add the olive oil, basil, mint, beans, lemon juice, and some salt and pepper to a food processor and pulse until smooth. For a smooth texture, leave the machine running for a moment. Serve with the vegetables and baked tortilla chips.

1 head garlic
1 tablespoon extra-virgin olive oil, plus extra for roasting garlic
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh mint
Two 14-ounce cans white beans, rinsed and drained
Juice of 1/2 lemon
Kosher salt and freshly ground black pepper
Assorted cut-up raw vegetables, such as carrots, celery and peppers, for serving
Baked tortilla chips, for serving

ROASTED GARLIC AND WHITE BEAN DIP WITH ROSEMARY

The idea of adding a whole head of garlic to a dip might scare you, but compared to its bracing raw counterpart, roasted garlic is sweet and mellow. This dip is garnished with a sprig of sizzled rosemary that's for more than just looks: Frying the herb infuses the olive oil with its fragrance. Spoon the remainder over your finished bowl for a hit of rosemary you wouldn't get with just the minced leaves, then scoop it up with warm pita, cucumber spears, and carrot sticks.

Provided by Sarah Jampel

Categories     snack, dips and spreads, appetizer

Time 1h

Yield 8 to 10 servings (2 1/2 cups)

Number Of Ingredients 9



Roasted Garlic and White Bean Dip With Rosemary image

Steps:

  • Roast the garlic: Heat the oven to 400 degrees. Peel off most of the garlic's outermost skin but leave the whole head intact. Trim about 1/4 inch off the top of the garlic to expose the cloves. Place the garlic on a large piece of aluminum foil, then drizzle 1 teaspoon olive oil over the exposed cloves and close the foil into a pouch. Bake for 40 to 50 minutes, until you can pierce the center of the head with a knife. Let cool slightly.
  • Squeeze the roasted garlic cloves into the bowl of a food processor. Add the white beans, 4 tablespoons olive oil, lemon juice, rosemary leaves, black pepper, cayenne (if using), hot water and salt. Purée until smooth, then taste for salt, pepper, rosemary and lemon juice. Adjust as necessary. Transfer to a serving dish.
  • Heat remaining 1 tablespoon of olive oil in a small heavy skillet over medium-high heat. When hot, add the remaining rosemary sprig - it should sizzle. Cook until brown and crisp, flipping once, about 1 minute per side, then transfer to the top of the dip as a garnish. Pour or spoon the remaining olive oil, now infused with rosemary, over the top of the dip. Sprinkle with cayenne for a little additional heat.

Nutrition Facts : @context http, Calories 117, UnsaturatedFat 1 gram, Carbohydrate 19 grams, Fat 2 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 0 grams, Sodium 382 milligrams, Sugar 0 grams

1 head garlic
1 teaspoon, plus 5 tablespoons olive oil
2 (15-ounce) cans white beans, like cannellini, Great Northern or navy beans, drained and rinsed
3 tablespoons lemon juice (from 1 lemon)
1 tablespoon roughly chopped fresh rosemary leaves, plus 1 full sprig
1/4 teaspoon black pepper
1 pinch of cayenne, plus more for garnish (optional)
1 tablespoon hot water
1 1/4 teaspoons kosher salt

PINTO BEAN DIP

Just like the bean dip you buy in the store but a lot less expensive. The heat can be easily controlled.

Provided by PRESIDENTJIM

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 5m

Yield 6

Number Of Ingredients 9



Pinto Bean Dip image

Steps:

  • Place pinto beans, vinegar, jalapeno pepper, salt, sugar, paprika, onion powder, garlic powder, and cayenne pepper in a food processor; blend until smooth.

Nutrition Facts : Calories 44.2 calories, Carbohydrate 7.9 g, Fat 0.4 g, Fiber 2.4 g, Protein 2.5 g, SaturatedFat 0.1 g, Sodium 567.1 mg, Sugar 0.2 g

1 (15 ounce) can pinto beans, rinsed and drained
1 tablespoon white vinegar
3 slices canned jalapeno pepper
1 teaspoon salt
½ teaspoon white sugar
¼ teaspoon paprika
¼ teaspoon onion powder
⅛ teaspoon garlic powder
⅛ teaspoon cayenne pepper

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