Quick Mediterranean Vegetables Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MARVELOUS MEDITERRANEAN VEGETABLES

With so many barbecues in the summer, I created this simple, tasty dish to complement any entree. I like to prepare it earlier in the day and let it marinate, then I just throw it on the grill.-Cathy Godberson, Oakville, Ontario

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 9 servings.

Number Of Ingredients 11



Marvelous Mediterranean Vegetables image

Steps:

  • In a large resealable plastic bag, combine the mushrooms, peppers and zucchini. Add the asparagus, onion, tomatoes, peas, broccoli and olives. Pour vinaigrette into bag; seal bag and turn to coat. Refrigerate for at least 30 minutes., Discard marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium heat for 8-12 minutes or until tender, stirring frequently. Place on a serving plate; sprinkle with cheese.

Nutrition Facts : Calories 196 calories, Fat 16g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 549mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 3g fiber), Protein 4g protein.

3 large portobello mushrooms, sliced
1 each medium sweet red, orange and yellow peppers, sliced
1 medium zucchini, sliced
10 fresh asparagus spears, cut into 2-inch lengths
1 small onion, sliced and separated into rings
3/4 cup grape tomatoes
1/2 cup fresh sugar snap peas
1/2 cup fresh broccoli florets
1/2 cup pitted Greek olives
1 bottle (14 ounces) Greek vinaigrette
1/2 cup crumbled feta cheese

More about "quick mediterranean vegetables recipes"

EASY MEDITERRANEAN ROAST VEGETABLES - HINT OF HEALTHY
Web Jul 30, 2020 Instructions. Preheat the oven to 425 °F / 220 °C / 210 °C fan oven. Dice and chop all the vegetables into similar sized chunks. Add …
From hintofhealthy.com
5/5 (1)
Calories 119 per serving
Category Dinner, Side Dish
  • Dice and chop all the vegetables into similar sized chunks. Add them to a bowl, along with the other ingredients.
  • Stir until every vegetable piece is well coated in the oil and herbs. Transfer them to a baking sheet, and bake them in the oven for about 10-15 minutes, or until all the vegetables have softened and warmed through.
easy-mediterranean-roast-vegetables-hint-of-healthy image


14 VEGETABLE-FRIENDLY SIDE DISHES FOR THE MEDITERRANEAN …

From allrecipes.com
Author Carl Hanson
Published Jun 18, 2020
Estimated Reading Time 4 mins
  • Mediterranean Grilled Vegetables. View Recipe. "These Greek flavored vegetables are grilled and seasoned to perfection," says ilise19. "Perfect side dish for a busy mommy."
  • Italian Grilled Eggplant with Basil and Parsley (Melanzane Grigliate al Basilico e Prezzemolo) View Recipe. "This Italian side dish (aka 'contorno') couldn't be easier!
  • Grilled Broccoli Rabe. View Recipe. "Broccoli rabe, also called rapini, is known for its slightly bitter and peppery taste," says France C. Blanching it before grilling helps tone down the bitterness.
  • Creamy Mediterranean Cucumber Salad. View Recipe. "Lively and refreshing, this cucumber salad has beautiful, fresh herbs and lots of crunch," says Bibi. "Try it this summer when your garden is bursting with cucumbers, and your lettuce has said goodbye.
  • Grilled Radicchio with Blue Cheese. View Recipe. "These grilled radicchio wedges make a colorful side to accompany most any grilled main dish," says France C. "The sweet, acidic flavor of the balsamic and creamy blue cheese tame the natural bitterness of the radicchio."
14-vegetable-friendly-side-dishes-for-the-mediterranean image


MEDITERRANEAN ROASTED VEGETABLES - A CEDAR SPOON
Web Feb 18, 2020 Preheat the oven to 425 degrees F. Cut all of your vegetables to your desired size making sure they are about the same …
From acedarspoon.com
4.4/5 (47)
Category Side Dish
Cuisine Mediterranean
Total Time 45 mins
  • Cut all of your vegetables to your desired size making sure they are about the same size for even roasting and put them in a large mixing bowl.
  • In a small mixing bowl or mason jar combine the olive oil, garlic, thyme, oregano, za'atar or sumac, lemon juice and salt and pepper. Stir or shake to combine.
mediterranean-roasted-vegetables-a-cedar-spoon image


20 BEST MEDITERRANEAN VEGETARIAN RECIPES - INSANELY GOOD
Web Jun 15, 2022 Yellow squash, potatoes, carrots, beets, zucchini, onions, bell peppers, and mushrooms are coated with olive oil and Italian seasoning and roasted to perfection. It couldn’t get any better than that. Pro-tip: cut …
From insanelygoodrecipes.com
20-best-mediterranean-vegetarian-recipes-insanely-good image


EASY MEDITERRANEAN VEGETABLES RECIPE - SHE WEARS MANY …
Web Sep 14, 2021 Add zucchini, onion and bell pepper; cook and stir 6 minutes or until browned on edges. Meanwhile, in a small bowl, whisk together remaining 2 teaspoons olive oil plus remaining ingredients. Remove …
From shewearsmanyhats.com
easy-mediterranean-vegetables-recipe-she-wears-many image


QUICK & EASY MEDITERRANEAN RECIPES - EATINGWELL
Web Find healthy, delicious quick & easy Mediterranean recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious quick & easy Mediterranean recipes, from the food and nutrition experts at …
From eatingwell.com
quick-easy-mediterranean-recipes-eatingwell image


16 VEGETARIAN MEDITERRANEAN DIET RECIPES
Web Nov 13, 2020 France C. This eye-pleasing recipe uses the whole zucchini to serve up some delicious Mediterranean flavors. Simply scoop out the squash's interior and mash it with onions, olives, pine nuts, and feta to …
From allrecipes.com
16-vegetarian-mediterranean-diet image


ITALIAN OVEN ROASTED VEGETABLES (W/VIDEO) - THE …
Web Nov 9, 2020 Drizzle generously with olive oil (about ¼ cup olive oil or so). Add the dried oregano, thyme, salt and pepper. Toss to combine. Take the potatoes only and spread them on a lightly-oiled baking pan. Roast in …
From themediterraneandish.com
italian-oven-roasted-vegetables-wvideo-the image


ROASTED VEGETABLES, MEDITERRANEAN STYLE - UNICORNS IN …
Web Sep 21, 2020 Instructions. Preheat the oven to 425F and line a baking sheet with aluminum foil. Coat with non stick spray. Place all the vegetables in a large bowl and drizzle with olive oil. Add paprika, oregano, minced …
From unicornsinthekitchen.com
roasted-vegetables-mediterranean-style-unicorns-in image


BEST GRILLED VEGETABLES | THE MEDITERRANEAN DISH
Web Aug 11, 2022 Keep in mind that not all the veggies will be done at the same time. Here are the approximate grilling times for the vegetables in this recipe: Whole baby bell peppers: 15 minutes. Yellow squash and …
From themediterraneandish.com
best-grilled-vegetables-the-mediterranean-dish image


50+ TOP MEDITERRANEAN DIET RECIPES | THE …
Web May 5, 2020 Eat MORE (every day) leafy greens, vegetables, fruits, whole grains, beans, nuts, and legumes. Eat MODERATELY (weekly) lean proteins from fish, some poultry, and eggs. Eat LESS (infrequently) Red …
From themediterraneandish.com
50-top-mediterranean-diet-recipes-the image


EASY FRITTATA RECIPE & VARIATIONS - SALLY'S BAKING ADDICTION
Web May 22, 2023 In a medium bowl, preferably one with a pour spout, whisk together the eggs, milk, salt, and pepper. Fold in about 3/4 cup of the cheese (cheddar for version …
From sallysbakingaddiction.com


45 EASY MEDITERRANEAN RECIPES – A COUPLE COOKS
Web Apr 12, 2023 Place them in a bowl and gently mix in the minced shallot, white wine vinegar, ½ teaspoon kosher salt, and ¼ cup warm water. Let stand for 5 minutes, gently …
From acouplecooks.com


20+ COZY VEGETARIAN MEDITERRANEAN DIET DINNER RECIPES
Web Dec 20, 2020 View Recipe. In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the …
From eatingwell.com


60 BEST MEDITERRANEAN DIET RECIPES - AHEAD OF THYME
Web Instructions. In a large serving bowl, combine the salad ingredients including mixed greens, chickpeas, tomatoes, cucumbers, red onion, cucumber, olives and feta cheese. In a …
From aheadofthyme.com


GRILLED VEGETABLE KABOBS (TWO WAYS) - THE MEDITERRANEAN DISH
Web Jun 23, 2021 Prepare 8 to 10 skewers (if using bamboo or wooden skewers, soak them in water for at least 30 minutes). Chop the vegetables and garlic and place them in a large …
From themediterraneandish.com


MEDITERRANEAN DINNERS YOU CAN MAKE IN 20 MINUTES
Web Nov 25, 2020 View Recipe. Prosciutto and arugula elevate this simple grilled pizza. If you have time, let the dough stand at room temperature for 10 to 15 minutes to make rolling it …
From eatingwell.com


SLOW COOKER VEGETABLE AND GROUND TURKEY SOUP - ALLRECIPES
Web May 17, 2023 Heat olive oil in a large skillet over medium heat. Add turkey, salt, and black pepper, and cook until turkey is browned, breaking up the turkey into rough 1/2-inch …
From allrecipes.com


TURKISH PEPPERS, TOMATOES AND EGGS: HOW TO COOK THE PERFECT …
Web 50 minutes ago Yasmin Khan’s menemen is ‘beautifully rich and sweet’. Khan’s recipe in Ripe Figs, her book on the cooking of the eastern Mediterranean, is the only one I find …
From theguardian.com


5 QUINOA BOWL RECIPES FOR HEARTY, HEALTHFUL AND QUICK MEALS
Web May 17, 2023 Roasted Cabbage Bowls With Quinoa and Soft-Boiled Eggs. Green Goddess Grain Bowl. Grain Bowls With Sweet Potatoes and Edamame. Quinoa and …
From washingtonpost.com


VEGETARIAN MEDITERRANEAN RECIPES | BBC GOOD FOOD
Web Vegetarian Mediterranean recipes. 50 items. Magazine subscription – your first 5 issues for only £5! Our meat-free Mediterranean-inspired recipes are bursting with fresh, colourful …
From bbcgoodfood.com


20+ VEGETARIAN MEDITERRANEAN DIET DINNER RECIPES - EATINGWELL
Web Sep 9, 2022 View Recipe. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of …
From eatingwell.com


ROASTED MEDITERRANEAN VEGETABLES | ITALIAN RECIPES | GOODTO
Web Sep 9, 2022 Set the oven to 220°C/Gas Mark 7. Spoon the oil into a roasting tin and put in the oven to heat up for 5 mins, while you prepare the remaining vegetables. Mix the …
From goodto.com


25 QUICK & EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS - OLIVIA …
Web Dec 12, 2021 Stuffed Peppers with Spiced Quinoa. This Quinoa Stuffed Peppers dish is ideal for a quick evening meal. These stuffed bell peppers are low in fat, vegetarian, and …
From oliviawyles.com


45 HEALTHY AIR FRYER RECIPES FOR ANY TIME OF DAY - GOOD …
Web May 22, 2023 Lean into plant foods like fruits, vegetables, herbs, legumes and nuts. You can use your air fryer to "sauté" greens like kale and Swiss chard, "roast" vegetables …
From goodhousekeeping.com


55 MEDITERRANEAN DIET RECIPES READY IN JUST 30 MINUTES

From tasteofhome.com


Related Search