TURKEY AND QUINOA MEATBALLS
I developed this recipe with turkey and quinoa, but have since used it successfully with just about every type of ground meat and variety of grain. The addition of grains not only adds nutritional value and keeps the texture light, but also helps those on a budget stretch a small amount of quality meat into a bigger meal. It's simple, clean, nutritious eating but will please even the pickiest of meatloaf lovers. Make extra grains and serve those alongside a green salad, steamed asparagus, or roasted vegetables. Enjoy!
Provided by mfbama
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 55m
Yield 5
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Heat oil in a large skillet over medium heat. Add celery, onion, and garlic; cook, stirring occasionally, until softened but not browned, 5 to 7 minutes. Remove from heat.
- Mix ketchup, balsamic vinegar, and soy sauce together in a small bowl.
- Combine turkey, quinoa, eggs, parsley, sage, black pepper, and salt in a large bowl. Add celery mixture and 1/3 cup of the ketchup mixture; mix until well-combined.
- Spread 1/3 cup of the ketchup mixture on the bottom of two 9-inch square baking dishes. Form turkey mixture into meatballs with damp hands. Pour remaining 1/3 cup of the ketchup mixture over the meatballs.
- Bake in the preheated oven until meatballs are no longer pink in the center and ketchup mixture is thickened, 15 to 20 minutes.
Nutrition Facts : Calories 419.4 calories, Carbohydrate 35.8 g, Cholesterol 175 mg, Fat 16.4 g, Fiber 2.9 g, Protein 34.7 g, SaturatedFat 3.7 g, Sodium 1657.3 mg, Sugar 18.7 g
QUINOA AND GROUND TURKEY MEATBALLS
This is a healthier version of meatballs that I adapted from a recipe for healthy turkey meatloaf. You can of course also make meatloaf with the mixture
Provided by HDN
Categories Meatballs
Time 1h
Yield 8
Number Of Ingredients 17
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper and spray a little nonstick spray on it.
- Mix water and chia seeds together in a bowl to soak; set aside for 15 minutes. Stir after a few minutes to make sure all of the chia seeds are soaking up the water.
- Finely chop onions, carrots, celery, spinach, and garlic in a food processor.
- Heat olive oil in a skillet over medium heat. Sauté vegetable mixture over medium heat until softened, about 8 minutes. Set it aside and let it cool a bit before mixing with other ingredients, about 10 minutes.
- Mix turkey, quinoa, eggs, soy sauce, Worcestershire sauce, pepper, and salt together in a large bowl. Add the chia seed and water mixture (it should be sort of firm, almost like gelatin). Mix in the cooled vegetable mixture.
- Shape turkey mixture into 48 meatballs and place onto the prepared pan. Brush with ketchup.
- Bake in the preheated oven until no longer pink in the centers, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 359.6 calories, Carbohydrate 26.2 g, Cholesterol 130.4 mg, Fat 15.8 g, Fiber 5.9 g, Protein 29.3 g, SaturatedFat 3.2 g, Sodium 829 mg, Sugar 5.7 g
BAKED TURKEY MEATBALLS WITH QUINOA
This easy recipe is a lighter take on an Italian comfort food favorite. We're bypassing the ground beef and skipping the spaghetti but still packing a whole lot of flavor into each spherical bite. Breadcrumbs soaked in milk help seal in the moisture, while baking the meatballs in a mini muffin pan helps them brown evenly (but a baking pan works well, too!).
Provided by Kelly Senyei
Categories main-dish
Time 30m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 500 degrees F. Generously coat a nonstick mini muffin pan or baking pan with cooking spray.
- In a small bowl, stir together the milk and breadcrumbs. Let the mixture sit for 5 minutes.
- Meanwhile, prepare the quinoa according to package directions.
- In a large bowl, combine the ground turkey, egg, garlic, parsley, Parmesan, 1/2 teaspoon salt, 1/4 teaspoon pepper and the soaked breadcrumb mixture. Use your hands to thoroughly combine the mixture and then shape it into balls using 2 to 3 tablespoons of meat per meatball.
- Arrange the meatballs in the muffin pan or in a single layer in the prepared baking pan. Bake until the meatballs are cooked through, about 15 minutes.
- When ready to serve, divide the quinoa among plates, then place the meatballs on top. Spoon the warm marinara sauce over the meatballs and garnish with Parmesan.
BAKED TURKEY QUINOA MEATBALLS
Make and share this Baked Turkey Quinoa Meatballs recipe from Food.com.
Provided by MissFit13
Categories Meatballs
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350° F.
- Thoroughly cover a baking sheet with parchment paper or cooking spray.
- In a large bowl add ground turkey, quinoa, red onion, garlic, parsley, basil, oregano, egg, salt and pepper. Mix well to combine. Roll into 1 to 1-1/2 inch balls and add to prepared baking sheet, spacing evenly.
- Bake for around 30 minutes until the meatballs are firm and cooked throughout.
- While the meatball are baking heat the tomato sauce in a large saucepan. Transfer the meatballs to the tomato sauce and stir to coat them. Sprinkle some parsley on top. Serve the meatballs alongside the lettuce leaves.
More about "quinoa and ground turkey meatballs recipes"
ASIAN QUINOA MEATBALLS - DAMN DELICIOUS
From damndelicious.net
4.9/5 (10)Total Time 35 minsEstimated Reading Time 6 mins
EASY CROCKPOT QUINOA TURKEY MEATBALLS - HOW SWEET …
From howsweeteats.com
17 EASY GROUND TURKEY AND QUINOA RECIPES – HAPPY …
From happymuncher.com
BAKED TURKEY, QUINOA & ZUCCHINI MEATBALLS RECIPE IN …
From cookincanuck.com
BAKED TURKEY MEATBALLS WITH QUINOA - JUST A TASTE
From justataste.com
4.5/5 (2)Total Time 25 minsCategory Main CourseCalories 298 per serving
- Preheat the oven to 500°F. Generously grease a baking dish or nonstick mini muffin pan with cooking spray.
- In a large bowl, combine the ground turkey, breadcrumb mixture, egg, minced garlic, chopped parsley, grated Parmesan, 1/2 teaspoon salt and 1/4 teaspoon pepper. Use your hands to thoroughly combine the mixture and then shape it into balls using 2 to 3 tablespoons of meat per meatball.
- Arrange the meatballs in a single layer in the prepared baking dish or nonstick mini muffin pan. Bake the meatballs for 15 minutes until they are cooked through.
BAKED TURKEY & QUINOA MEATBALLS - 6 INGREDIENTS - MY …
From myeverydaytable.com
5/5 (3)Total Time 30 minsCategory DinnerCalories 50 per serving
- Take pan out of oven, spray with olive oil and using a cookie scoop, scoop out golf ball sized balls onto pan.
SPINACH & FETA TURKEY MEATBALLS WITH HERBED QUINOA
From eatingwell.com
10 BEST GROUND TURKEY QUINOA RECIPES | YUMMLY
From yummly.com
QUINOA TURKEY MEATBALLS - HEALTHY STEPS NUTRITION
From healthystepsnutrition.com
BUFFALO TURKEY MEATBALLS - VIRGINIA WILLIS
From virginiawillis.com
TURKEY QUINOA AND SPINACH MEATBALLS - FOOD LOVIN FAMILY
From foodlovinfamily.com
TURKEY QUINOA MEATBALLS - WENDY POLISI
From wendypolisi.com
EASY TURKEY MEATBALLS RECIPE - PILLSBURY.COM
From pillsbury.com
CHICKEN MEATBALLS {EXTRA LIGHT AND JUICY!} - THE BIG MAN'S WORLD
From thebigmansworld.com
HOISIN-TURKEY MEATBALLS WITH GLASS NOODLES RECIPE | BON APPéTIT
From bonappetit.com
TURKEY-QUINOA MEATBALLS WITH TOMATO SAUCE RECIPE - IAN …
From foodandwine.com
10 EASY TURKEY MEATBALL DINNER RECIPES YOUR FAMILY WILL LOVE
From eatwell101.com
ITALIAN TURKEY QUINOA MEATBALLS RECIPE - FIT MEN COOK
From fitmencook.com
ADOBO CHICKEN MEATBALLS RECIPE
From simplyrecipes.com
MEGHAN'S ‘GO-TO MEAL’ USES INGREDIENT MOTHER DORIA 'ALWAYS USED'
From express.co.uk
GROUND BEEF AND QUINOA RECIPES - SUPERCOOK.COM
From supercook.com
10 BEST GROUND TURKEY QUINOA RECIPES | YUMMLY
From yummly.com
You'll also love