Quinoa Beet Salad Recipes

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QUINOA, BEET, AND ARUGULA SALAD

Quinoa has a light, fluffy texture when cooked, and can be used as an alternative to white rice or couscous in most dishes. The arugula has a rich peppery taste, and has an exceptionally strong flavor for a leafy green which goes well with the slightly nutty flavor of the quinoa.

Provided by slmcm

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h35m

Yield 6

Number Of Ingredients 12



Quinoa, Beet, and Arugula Salad image

Steps:

  • Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover pan and bring the water to a boil. Add beets, cover pan, and steam until just tender, 7 to 10 minutes. Set aside.
  • Bring quinoa and 2 cups water a saucepan over high heat. Reduce the heat to medium-low, cover, and simmer until the quinoa is tender and the liquid has been absorbed, about 15 minutes.
  • While the quinoa is cooking, whisk olive oil, red wine vinegar, sugar, garlic, salt, and black pepper together in a large bowl.
  • Remove quinoa from heat, then immediately add half of the vinegar dressing while fluffing the quinoa with a fork; reserve remaining dressing. Cover and refrigerate quinoa until cool, at least 1 hour.
  • Stir green onions, arugula, goat cheese, beets, and remaining dressing into cooled quinoa mixture. Toss lightly before serving.

Nutrition Facts : Calories 379.2 calories, Carbohydrate 25.6 g, Cholesterol 18.7 mg, Fat 26.9 g, Fiber 3.8 g, Protein 9.9 g, SaturatedFat 7.4 g, Sodium 552.1 mg, Sugar 4.6 g

½ pound beets, peeled and sliced
1 cup red quinoa
2 cups water
½ cup olive oil
½ cup red wine vinegar
1 ½ teaspoons white sugar
1 clove garlic, crushed
1 teaspoon salt
¼ teaspoon ground black pepper
2 green onions, sliced
3 ounces arugula, chopped
5 ounces goat cheese, crumbled

QUINOA SALAD WITH BEETS AND FENNEL VINAIGRETTE

Provided by Food Network

Categories     side-dish

Yield 4 to 6 servings

Number Of Ingredients 9



Quinoa Salad with Beets and Fennel Vinaigrette image

Steps:

  • Cook beets in large saucepan of boiling water until tender, about 45 minutes. Drain. Cool. Peel beets. Cut beets into thin wedges. Place in medium bowl.
  • Whisk vinegar, shallots and fennel seeds in small bowl. Gradually whisk in olive oil. Season to taste with salt and pepper. Drizzle 1/4 cup vinaigrette over beets; toss to coat.
  • Cook quinoa in large pot of boiling salted water until tender, about 10 minutes. Drain well. Rinse with cold water and drain again. Place quinoa in large bowl. Add cheese, fennel and arugula and mix gently. Add remaining dressing and toss to coat. Transfer salad to large bowl. Arrange beets atop salad.

6 beets, trimmed
1/4 cup red wine vinegar
1/4 cup minced shallots
2 teaspoons fennel seeds, crushed
3/4 cup olive oil
1 1/2 cups quinoa
3 cups crumbled feta cheese
1 fennel bulb, trimmed, thinly slice
2 cups chopped fresh arugula

QUINOA BEET SALAD

With a few superfood ingredients, this colorful salad is an excellent choice for a healthy lifestyle! VIDEO https://youtu.be/otxbr5qF8Gg

Provided by CLUBFOODY

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 22



Quinoa Beet Salad image

Steps:

  • After beets are cooked, plunge them in an ice water bath until cool; remove skins and cube into bite-sized pieces.
  • In a medium saucepan, add drained quinoa, water and ¼ teaspoons salt; stir well. Bring the mixture to a boil, cover and reduce heat to low; cook for 15 minutes. Remove from heat and let it sit for 5 to 8 minutes.
  • Meanwhile, in a measuring cup or bowl, add grapeseed oil, orange juice, balsamic vinegar, honey, orange zest, Dijon mustard, cayenne, ½ teaspoons salt, black pepper and shallots; whisk until well blended. Transfer to the fridge until needed.
  • Back to the quinoa, using a fork, fluff up and let it cool further, uncovered.
  • Meanwhile assemble the salad; in a large bowl, add lettuce, cucumber, orange segments, walnuts, celery, and quinoa. Toss gently and season with cayenne pepper, salt and freshly ground black pepper, toss again. Add beets and 5 ½ ounces goat cheese. Drizzle with vinaigrette and toss again; add more vinaigrette as desired.
  • When serving, sprinkle on the remaining crumbled goat cheese.

Nutrition Facts : Calories 576.9, Fat 38.7, SaturatedFat 11.3, Cholesterol 33.6, Sodium 1010.4, Carbohydrate 41.6, Fiber 5.7, Sugar 8.8, Protein 19.1

3 large beets, skins removed and cubed into bite-sized pieces (steamed, cooked or baked)
1 cup quinoa, pre-soaked for at least 2 hours, rinsed and drained
2 cups water
3/4 teaspoon sea salt, divided
3 cups lettuce, torn into pieces (Romaine, butter or Spinach)
1/2 large English cucumber, peeled and quartered
3 medium mandarin oranges, peeled and segmented
1/2 cup walnuts, chopped
1/4 cup celery, chopped
1/4 teaspoon cayenne pepper (to taste)
1/4 teaspoon black pepper (or to taste)
6 ounces goat cheese, crumbled and divided
1/4 cup grapeseed oil
2 tablespoons orange juice
1 tablespoon balsamic vinegar
1/2 tablespoon honey (substitute agave nectar)
1 teaspoon orange zest
1 teaspoon Dijon mustard
1/8 teaspoon cayenne pepper (to taste)
1/2 teaspoon sea salt (to taste)
1 teaspoon black pepper (to taste)
2 tablespoons shallots, finely chopped

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