Quinoa Black Bean Burgers With Tomatillo Guacamole Recipe 465

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QUINOA BLACK BEAN BURGERS

These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!

Provided by DownHomeCitySisters.com

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 35m

Yield 5

Number Of Ingredients 12



Quinoa Black Bean Burgers image

Steps:

  • Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
  • Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
  • Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
  • Form the black bean mixture into 5 patties.
  • Heat the olive oil in a large skillet.
  • Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.

Nutrition Facts : Calories 244.8 calories, Carbohydrate 28.9 g, Cholesterol 37.2 mg, Fat 10.6 g, Fiber 7.2 g, Protein 9.3 g, SaturatedFat 1.7 g, Sodium 679.5 mg, Sugar 1.1 g

1 (15 ounce) can black beans, rinsed and drained
¼ cup quinoa
½ cup water
½ cup bread crumbs
¼ cup minced yellow bell pepper
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
½ teaspoon salt
1 teaspoon hot pepper sauce (such as Frank's RedHot®)
1 egg
3 tablespoons olive oil

QUINOA & BLACK BEAN BURGERS WITH TOMATILLO GUACAMOLE RECIPE - (4.6/5)

Provided by á-36

Number Of Ingredients 22



Quinoa & Black Bean Burgers with Tomatillo Guacamole Recipe - (4.6/5) image

Steps:

  • BURGERS: In a 2-quart saucepan, bring the broth to a simmer. Add the quinoa, cover, turn the heat down to medium-low, and cook until tender and all the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let stand for 3 to 5 minutes. Uncover and fluff with a fork. Heat 2 tablespoons of the oil in an 8-inch skillet over medium heat. Add the poblano, scallions, and garlic, and cook, stirring, until just softened, 2 to 3 minutes. Transfer to a food processor. Add the beans and quinoa, and pulse until the beans are chopped and the mixture is combined. Transfer the mixture to a large bowl and gently stir in the cilantro, panko, egg, chili powder, cumin, and 1/2 teaspoon salt. With wet hands, gently form six 1/2-inch-thick patties. Refrigerate, uncovered, until firm, at least 30 minutes and up to 4 hours. GUACAMOLE: Mix the guacamole ingredients together, mashing lightly. Season to taste with salt and more lime juice. The guacamole will keep in the refrigerator for up to 2 days; press plastic wrap on its surface to keep it from browning. Heat the remaining 1/3 cup oil in a heavy-duty 12-inch skillet over medium heat until shimmering hot. Cook half of the burgers until well browned on one side, about 2 minutes. Flip and brown the other side, about 1 minute more. Transfer to a plate, cover loosely with foil to keep warm and repeat with the remaining burgers, adding more oil if necessary. Serve on English muffins with the guacamole.

GUACAMOLE:
1 cup lower-salt chicken or vegetable broth
1/2 cup quinoa, white, red, or black, well-rinsed
1/3 cup plus 2 tablespoons olive oil; more as needed
1 small fresh poblano chile, finely chopped
4 scallions, thinly sliced
2 large cloves garlic, finely chopped
1 (15-ounce) can black beans, drained and rinsed
1/2 cup chopped fresh cilantro
1/2 cup plain panko crumbs
1 large egg, beaten
1/2 teaspoon mild pure chile powder, such as ancho
1/4 teaspoon ground cumin
1 teaspoon Kosher salt, plus more to taste
6 English muffins, toasted
1 large ripe Hass avocado, chopped
1 medium tomatillo, chopped
2 tablespoons chopped fresh cilantro
1 tablespoon thinly sliced scallion whites
1 teaspoon minced garlic
1 teaspoon finely chopped fresh serrano chile; more to taste
1 teaspoon fresh lime juice; more to taste

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