Quinoa Black Bean Salad With Smoky Lime Dressing Recipes

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QUINOA BLACK-BEAN SALAD W/ SMOKY LIME DRESSING

Categories     Bean

Yield 4 to 6

Number Of Ingredients 12



QUINOA BLACK-BEAN SALAD W/ SMOKY LIME DRESSING image

Steps:

  • Place the quinoa and 2 cups water in a medium saucepan over high heat and bring to a boil. Lower heat, cover and simmer 15 minutes, or until liquid is absorbed. Stir in the green onions, black beans, and cilantro. Puree the remaining ingredients together in a food processor; pour over quinoa and stir to coat with dressing. Adjust seasoning with salt and additional lime juice if desired. Serve warm or at room temperature.

1 cup Quinoa (Inca Red from Ancient Harvest is cook's fav)
4 Green Onions thinly sliced
1 (15 oz) Can Black Beans
1/4 Cup Fresh Cilantro
3 TBLS Olive Oil
2 TBLS Fresh Lime Juice
2 TBLS Red Wine Vinegar
2 TBLS Soy Sauce
2 tsps agave nectar or Honey
1/2 tsps Kosher Salt
1 canned chipotle peppers in adobo sauce
1 Small Garlic Clove chopped

BLACK BEAN & QUINOA SALAD WITH CILANTRO LIME VINAIGRETTE

I got this Recipe from "Fed up" on the Veria channel, by Andrea Beaman. It's very easy and actually really tasty! I love it. So healthy too, tons of fiber, and truly a healthy dish. Very filling, I eat it for lunch sometimes by itself. WW friendly.. I use organic ingredients The only difference is, I don;t use meat in it when I make it, she used cooked chopped chicken. I prefer it without, as I usaually pair it with a WW spiced tilapia recipe I found here on Zaar, and goat cheese and scallion stuffed cherry tomatoes, asparagus, or some other veggie.. Yum

Provided by dr_kaley

Categories     < 60 Mins

Time 40m

Yield 1/2 cup, 6 serving(s)

Number Of Ingredients 11



Black Bean & Quinoa Salad With Cilantro Lime Vinaigrette image

Steps:

  • Cook Quinoa as directed on package (I use Bob's red mill. 1 3/4 cup water and 1 cup dry Quinoa).
  • While Quinoa is cooking, place Cilantro, lime juice, red wine vinegar, agave, olive oil, salt and pepper in a blender or food processor and pulse.
  • Toss finished Quinoa in a large bowl with black beans, red pepper, and onion.
  • Pour cilantro lime vinaigrette over Quinoa salad and let marinate for atleast 30-45 minutes.
  • (Note: I added everything up myself using calorie king- and it can out to be 260cal, 11g fat, 5g fiber per serving).

Nutrition Facts : Calories 504.1, Fat 17.6, SaturatedFat 2.4, Sodium 8, Carbohydrate 70.4, Fiber 11.2, Sugar 1.8, Protein 17.1

1 (15 ounce) can black beans
3 cups quinoa, cooked (about 1 cup uncooked makes 3 cups cooked!)
1 red pepper, chopped
1 red onion, minced
1/4 cup cilantro
3 tablespoons lime juice
2 tablespoons red wine vinegar
1 tablespoon agave nectar (or some other natural sweetner)
1/3 cup olive oil
1 teaspoon cumin
salt & pepper

QUINOA-BLACK BEAN SALAD WITH SMOKY LIME DRESSING

Yield servings

Number Of Ingredients 12



QUINOA-BLACK BEAN SALAD WITH SMOKY LIME DRESSING image

Steps:

  • Place quinoa and 2 cups water in a medium saucepan over high heat and bring to a boil. Lower heat, cover and simmer 15 mins. or until liquid is absorbed. Stir in the green onions, black beans, and cilantro. Puree the remaining ingredients together in a food processor; pour over quinoa and stir to coat with dressing. Adjust seasoning with salt and additional lime juice if desired.

1 cup quinoa (inca red from ancient harvest is a fave)
4 green onions, thinly sliced
1 15-oz. can black beans
1/4 cup fresh cilantro
3 Tbs. olive oil
2 Tbs. fresh lime juice
2 Tbs. red wine vinegar
1 Tbs. soy sauce
2 tsps. agave nectar or honey
1/2 tsp. kosher salt
1 canned chipotle pepper in adobo sauce
1 small garlic clove, finely chopped

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