SPICY QUINOA WITH SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Put the quinoa in a bowl and cover with water; drain. Repeat twice; drain well. (This will help remove bitterness.) Transfer the quinoa to a medium saucepan over medium heat and stir constantly until the quinoa is dry, about 8 minutes. Add 1 1/2 cups chicken broth, 3/4 cup water and 1/2 teaspoon salt. Bring to a simmer, then cover the pan, leaving the lid slightly ajar to let steam escape; reduce the heat to medium low and cook until the quinoa is tender and the liquid is absorbed, about 15 minutes.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Add the red onion and garlic and cook until slightly softened, about 4 minutes. Add the chile powder, coriander and cumin and cook, stirring, until the spices darken, about 1 minute. Add the remaining 1 1/2 cups chicken broth, the jalapeno, sweet potatoes and 1/2 teaspoon salt. Increase the heat to medium high and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are tender and the liquid is almost absorbed, about 15 minutes.
- Add the sweet potato mixture to the quinoa, then add the cilantro and lime juice and toss; season with salt.
Nutrition Facts : Calories 291 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 399 milligrams, Carbohydrate 42 grams, Fiber 5 grams, Protein 9 grams, Sugar 4.5 grams
QUINOA WITH SWEET POTATO AND MUSHROOMS
Sweet Potato, onion, mushrooms, and chopped pecans are served over a bed of quinoa. This dish is perfect as a warm meal or side dish during cold weather.
Provided by lep413
Categories Side Dish Grain Side Dish Recipes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Stir the quinoa in a saucepan over medium heat until it begins to take on a toasty aroma, about 5 minutes. Pour in the water, and add pinch of salt. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes.
- Meanwhile, heat the olive oil in a large skillet over medium heat. Stir in the garlic and onion, and cook until the onion has softened and turned translucent, about 5 minutes. Add the mushrooms, sweet potatoes, and cayenne pepper; season to taste with salt and pepper. Cover the skillet, reduce heat to medium-low, and cook until the sweet potato is soft, about 20 minutes, stirring occasionally. Pour a splash of water into the skillet if needed to keep the vegetables from burning. Spoon the vegetable mixture over a bed of quinoa, and sprinkle with chopped pecans to serve.
Nutrition Facts : Calories 173.3 calories, Carbohydrate 19.3 g, Fat 9.2 g, Fiber 3.5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 108.1 mg, Sugar 2.4 g
More about "quinoa cabbage and sweet potato recipes"
RED CABBAGE VEGETABLE QUINOA STEW WITH TURMERIC
Web Feb 26, 2019 Add fresh turmeric (or dried), sea salt, black pepper, oregano, bay leaves, sweet potato, and red cabbage. Saute for 2 …
From abraskitchen.com
4.7/5 (30)Total Time 55 minsCategory Main Course, SoupCalories 124 per serving
From abraskitchen.com
4.7/5 (30)Total Time 55 minsCategory Main Course, SoupCalories 124 per serving
- In a large soup pot over medium heat saute onion, celery, garlic, and carrot in olive oil for 5 minutes.
- Add fresh turmeric (or dried), sea salt, black pepper, oregano, bay leaves, sweet potato, and red cabbage. Saute for 2 minutes.
- Add vegetable stock, tomato (I crush each whole tomato in my fist prior to adding it to the pot, alternatively you can use diced tomato), and water, stir well. Add quinoa, bring to a boil, reduce heat and simmer for 25 minutes.
SWEET POTATO QUINOA CASSEROLE - WENDY POLISI
Web Sep 3, 2018 5 cups peeled and diced sweet potatoes 1 tablespoon avocado oil or high heat oil of choice, divided 1 medium yellow onion …
From wendypolisi.com
4.7/5 (9)Total Time 20 minsCategory Main CourseCalories 380 per serving
From wendypolisi.com
4.7/5 (9)Total Time 20 minsCategory Main CourseCalories 380 per serving
- In a medium bowl, toss together sweet potatoes and 1/2 tablespoon of oil. Season to taste with salt and pepper. Arrange in a single layer on the prepared baking sheet. Bake for 12 minutes.
- Heat the remaining oil over medium heat. Add onion, red pepper and thyme and cook for 8 minutes, until the onion is tender.
SWEET POTATO QUINOA BOWL RECIPE - LOVE AND LEMONS
Web Nov 16, 2015 1 medium sweet potato, cubed* Extra-virgin olive oil, for drizzling ½ cup cooked chickpeas, drained and rinsed 1 cup cooked …
From loveandlemons.com
5/5 (23)Category Main DishCuisine AmericanTotal Time 25 mins
From loveandlemons.com
5/5 (23)Category Main DishCuisine AmericanTotal Time 25 mins
SWEET POTATO & QUINOA MASON JAR SALADS - DETOXINISTA
Web Nov 16, 2017 To assemble the salads, add a 1/4 cup of dressing to the bottom of a mason jar. Then add the shredded cabbage, cooked quinoa, carrots, sweet potatoes, and leafy greens on top. Seal with a lid and …
From detoxinista.com
From detoxinista.com
CHICKEN, QUINOA & SWEET POTATO CASSEROLE RECIPE | EATINGWELL
Web Step 2. Place sweet potatoes and water in a microwave-safe bowl. Cover with plastic wrap; pierce a few holes in the top with a fork. Microwave on High for 4 minutes. Step 3. …
From eatingwell.com
From eatingwell.com
RECIPES | @CHEEZERSMOM | FLIPBOARD
Web Explore Heather Longoria's magazine "Recipes", followed by 2 people on Flipboard. See more stories about Potatoes, Quinoa, Cabbage.
From flipboard.com
From flipboard.com
3 CABBAGE AND SWEET POTATO RECIPES | FEBRUARY 2023 | RECIPE SELF
Web Jul 30, 2021 Dark-Orange Sweet Potatoes ( Chopped) 2 Pieces Procedure Step 1: Take a 12-inch nonstick pan and place the sausage inside. Step 2: Place bell pepper, sweet …
From recipeself.com
From recipeself.com
35+ BEST QUINOA RECIPES (EASY + HEALTHY) - PLATINGS + PAIRINGS
Web 9 hours ago Add stock, chickpeas, quinoa, tomatoes, tomato sauce, and Italian seasoning to the pot and stir to combine. Season with salt and pepper. Bring to a boil, reduce heat …
From platingsandpairings.com
From platingsandpairings.com
QUINOA BOWLS WITH SWEET POTATOES AND BLACK BEANS RECIPE
Web Jun 7, 2022 Put the quinoa in a fine mesh strainer and rinse it under cold water for about a minute. In a medium-sized pot, combine water, quinoa, 1 teaspoon oil, and 1/2 teaspoon …
From simplyrecipes.com
From simplyrecipes.com
SWEET POTATO AND CABBAGE TIKKI WITH SLAW RECIPE
Web Jan 31, 2023 1. Boil the potato chunks in a pan of salted water until soft but not mushy, then drain them. 2. Return the potatoes to the pan to steam-dry and cool down. 3. …
From telegraph.co.uk
From telegraph.co.uk
STUFFED SWEET POTATOES RECIPE - LOVE AND LEMONS
Web Make the sauce: In a small bowl, combine the yogurt, lemon juice, olive oil, garlic, turmeric, and salt. Chill until ready to use. Just before the sweet potatoes are done, place the …
From loveandlemons.com
From loveandlemons.com
FAVORITE VEGGIE BURGERS RECIPE - COOKIE AND KATE
Web Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you’ll be …
From cookieandkate.com
From cookieandkate.com
CABBAGE WITH SWEET POTATO IN COCONUT MILK - MY COLOMBIAN …
Web Jan 18, 2012 Add the garlic, ground cumin, curry powder and cook, stirring, about 1 minute. Add the vegetable broth, coconut milk, tomato sauce, tomato paste, salt and …
From mycolombianrecipes.com
From mycolombianrecipes.com
12 MUFFIN TIN RECIPES FOR DINNER (ALL HIGH IN PROTEIN!) | LIVESTRONG
Web Jan 30, 2023 4. Mac and Cheese Bites. Made in a muffin tin, these mac and cheese minis are the quintessential comfort food. With a gooey center and crispy edges, these …
From livestrong.com
From livestrong.com
ROASTED CABBAGE BOWLS WITH QUINOA AND SOFT-BOILED EGGS
Web 1 day ago Position a rack in the middle of the oven and preheat to 425 degrees. Spread the cabbage on a large, rimmed baking sheet. Drizzle with olive oil and sprinkle with salt.
From washingtonpost.com
From washingtonpost.com
SPICY THAI CABBAGE AND RICE SALAD WITH SWEET POTATOES
Web Jan 30, 2023 Instructions. Place sweet potato pieces in a steamer basket in a large saucepan. Add water to saucepan to just below basket. Bring to boiling. Steam, covered, …
From forksoverknives.com
From forksoverknives.com
30-DAY HEART-HEALTHY MEDITERRANEAN DIET DINNER PLAN
Web Feb 1, 2023 This easy stuffed cabbage recipe can be made ahead of time and baked just before serving. 11 of 30 View All. 12 of ... This one-pan meal packs in lots of plant-based …
From eatingwell.com
From eatingwell.com
SWEET POTATO QUINOA SALAD - IT'S NOT COMPLICATED RECIPES
Web Aug 22, 2020 Pre-heat your oven to 200 Degrees C (390 F). Peel and rinse the sweet potato, carefully slice it in half lengthways then chop into half-moon shapes about 1 ½ …
From itsnotcomplicatedrecipes.com
From itsnotcomplicatedrecipes.com
10 BEST SWEET POTATO QUINOA RECIPES | YUMMLY
Web Jan 12, 2023 Sweet Potato Quinoa Cakes The Kitchen Paper cabbage, eggs, garlic cloves, sweet potato, green onions, grated Parmesan cheese and 9 more Sweet …
From yummly.com
From yummly.com
QUINOA WITH MUSHROOMS, KALE, AND SWEET POTATOES RECIPE - REAL …
Web Oct 21, 2022 1 cup quinoa. 2 tablespoons olive oil. 2 small sweet potatoes (about 1 pound), peeled and cut into ¾-inch pieces. 10 ounces button mushrooms, quartered. 2 …
From realsimple.com
From realsimple.com
SWEET POTATO SPINACH QUINOA CASSEROLE - VEGAN RECIPE - TORI AVEY
Web Apr 11, 2016 Recover the pot and let it rest for 5 minutes while the spinach wilts on top of the quinoa. Stir the spinach into the quinoa. Reserve. After sweet potatoes are …
From toriavey.com
From toriavey.com
QUINOA STUFFED SWEET POTATOES | MINIMALIST BAKER RECIPES
Web Dec 26, 2015 Time will vary depending on size of potato. In the meantime, heat a small saucepan over medium-high heat. Once hot, add rinsed quinoa and toast for 3-5 …
From minimalistbaker.com
From minimalistbaker.com
QUINOA SALAD WITH SWEET POTATOES AND PEARS - DAN BUETTNER
Web Directions. Position the rack in the center of the oven and heat the oven to 400°F. Warm 1 tablespoon of the oil in a medium saucepan set over medium heat. Add the quinoa and …
From danbuettner.com
From danbuettner.com
QUINOA SWEET POTATO TACOS RECIPE | COOKING CHANNEL
Web For the quinoa filling: Combine the quinoa, salt, jalapenos, sweet potatoes and 2 cups water in a saucepan over medium-high heat. Bring to a boil, reduce the heat to low and …
From cookingchanneltv.com
From cookingchanneltv.com
25 HOMEMADE POMEGRANATE RECIPES
Web Oats are soaked in orange juice and water for 15 minutes in a small bowl. Cream the butter, vanilla, and sugars together in a large basin. Mixture of oats and eggs are added. Mix …
From thebrilliantkitchen.com
From thebrilliantkitchen.com
QUINOA SALAD WITH SWEET POTATOES AND APPLES RECIPE
Web Dec 17, 2019 Roast for about 25 minutes, stirring once, until golden and softened. Let cool. In a large bowl, whisk the remaining 6 tablespoons of olive oil with the vinegar; season …
From foodandwine.com
From foodandwine.com
You'll also love