Quinoa Corn And Edamame Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA-CORN SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0



Quinoa-Corn Salad image

Steps:

  • Cook 1/2 cup red quinoa as the label directs. Put 3 shucked ears of corn in a bowl with a few tablespoons of water; loosely cover and microwave until tender, about 3 minutes. Cool, then cut off the kernels. Toss the quinoa and corn with 1 chopped large heirloom tomato, 2 sliced scallions, 3 tablespoons each olive oil and lime juice, 1/2 teaspoon kosher salt and a pinch of cayenne.

EASY QUINOA AND EDAMAME SALAD

This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!

Provided by Plant Based Life

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h15m

Yield 5

Number Of Ingredients 17



Easy Quinoa and Edamame Salad image

Steps:

  • Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
  • Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
  • Garnished with slivered almonds to serve.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g

¼ cup olive oil
¼ cup rice wine vinegar
1 tablespoon maple syrup
1 tablespoon toasted sesame oil
1 ½ teaspoons liquid aminos (such as Bragg®)
1 teaspoon freshly squeezed lemon juice
1 clove garlic, minced
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
1 ½ cups cooked quinoa
1 cup shelled edamame
½ cup chopped red bell pepper
½ cup chopped Persian cucumber
½ cup shredded carrot
½ cup sliced green onion
½ cup dried cranberries
¼ cup slivered almonds

EDAMAME AND CORN SALAD

A wonderful summer salad. Tastes especially good with fresh edamame.

Provided by Carla W

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9



Edamame and Corn Salad image

Steps:

  • Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt.
  • Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 9.3 g, Fat 5.1 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 100.4 mg, Sugar 1.9 g

2 tomatoes, diced
1 cup shelled, cooked edamame
1 cup frozen sweet corn kernels, thawed
4 green onions, sliced
2 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon chopped fresh cilantro
2 cloves garlic, minced, or to taste
1 pinch coarse sea salt to taste

QUINOA AND EDAMAME SALAD

This super-nutritious quinoa and edamame salad is low in saturated fat. and can be used as a vegetarian main dish salad or as a great side dish for lean grilled chicken, fish or tofu. It also happens to be gluten free, though always check the list of ingredients in broths and any other seasonings you choose to use. From: http://lowfatcooking.about.com/od/salad1/r/quinoaedamame.htm

Provided by KatieMurch

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10



Quinoa and Edamame Salad image

Steps:

  • Toast uncooked quinoa in a medium skillet for 5 minutes. Transfer quinoa to a large pot, add vegetable broth and bring to a boil. Cover and reduce heat, and cook for 15 minutes or until the water is absorbed and the quinoa is fluffy. Remove from heat and empty into a serving bowl.
  • Add chopped peppers, tomato, sliced zucchini and thawed edamame. Stir well.
  • Whisk lemon zest, lemon juice and olive oil together and pour over quinoa mixture. Toss well. Sprinkle with parsley.

Nutrition Facts : Calories 222.5, Fat 9.3, SaturatedFat 1.2, Sodium 13.5, Carbohydrate 26.1, Fiber 4.7, Sugar 2.1, Protein 10.3

1 cup quinoa, uncooked and rinsed
2 cups low-sodium low-fat vegetable broth
1/2 cup red pepper, chopped
2 roma tomatoes, seeded and chopped
1 zucchini, halved lengthwise and sliced
1 cup frozen edamame, thawed
1 large lemon, zest of
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 cup flat leaf parsley, chopped

ROASTED CORN AND EDAMAME SALAD

A late-summer side with lots of crunch, spice and herbs, this is great with anything grilled. Hugh Mangum, the New York chef of Texas lineage who started the Mighty Quinn's Barbeque chain, has brightened up the traditional Texas plate of meat, meat, meat and white bread with fresh sides like this one. It holds up well overnight, too.

Provided by Julia Moskin

Categories     dinner, lunch, snack, salads and dressings, side dish

Time 1h

Yield 8 to 10 servings

Number Of Ingredients 18



Roasted Corn and Edamame Salad image

Steps:

  • Heat oven to 450 degrees. In a bowl, toss corn kernels and garlic cloves with the tablespoon of oil, chile powder, cumin and 2 teaspoons of salt. Spread in a sheet pan and roast 10 to 12 minutes, until fragrant and golden. Set aside to cool.
  • In a pot of salted boiling water, cook the beans just until crisp-tender. Drain and set aside to cool.
  • Make the dressing: Squeeze the roasted garlic flesh out of the papery skins into a blender. Add the honey, lime juice and zest, 1/2 cup oil, the cilantro roots and leaves, and salt and pepper. Blend until smooth. Taste and add more oil if the dressing is too tart.
  • In a serving bowl, combine the corn, beans, bell peppers, jicama or cucumbers, scallions and cheese. Pour most of the dressing over this and toss well. Taste and add more dressing, and salt and pepper to taste. Sprinkle 1/4 cup cilantro leaves on top and serve.

Nutrition Facts : @context http, Calories 103, UnsaturatedFat 2 grams, Carbohydrate 13 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 275 milligrams, Sugar 5 grams, TransFat 0 grams

Freshly cut kernels from 6 to 8 ears fresh corn
6 cloves garlic, not peeled
1 tablespoon vegetable oil, such as grapeseed, corn or olive
2 teaspoons mild chile powder, such as ancho, pasilla or Hatch
1 teaspoon ground cumin
Kosher salt
1 pound shelled soybeans (edamame, available frozen) or lima beans
2 red bell peppers, seeded and diced, or 4 plum tomatoes, seeded and diced
1 medium-size jicama or 2 cucumbers, peeled and diced (about 1 cup)
6 scallions, white and pale green parts, thinly sliced
1/4 cup crumbled Cotija or mild goat or feta cheese
1/4 cup roughly chopped cilantro leaves, for garnish
1 tablespoon honey
Freshly squeezed juice and zest of 6 limes (about 1/2 cup)
1/2 cup vegetable oil, such as grapeseed or corn, more to taste
1/4 cup roughly chopped cilantro, preferably both white roots and green leaves
2 teaspoons kosher salt, more to taste
2 teaspoons freshly ground black pepper

More about "quinoa corn and edamame salad recipes"

EDAMAME QUINOA SALAD - BETTER HOMES & GARDENS
Web Mar 27, 2014 In a small saucepan combine quinoa and 1 cup water. Bring to boiling; reduce heat. Cover; simmer for 15 minutes or until water is …
From bhg.com
4.2/5 (33)
Total Time 30 mins
Servings 4
Calories 229 per serving
  • In a small saucepan combine quinoa and 1 cup water. Bring to boiling; reduce heat. Cover; simmer for 15 minutes or until water is absorbed. Remove from heat; set aside.
  • Meanwhile, in a large bowl combine the edamame, corn, cherry tomatoes, and cilantro. Add quinoa; toss to combine. Add lime juice and olive oil; toss to coat. Season to taste with salt and pepper.
edamame-quinoa-salad-better-homes-gardens image


VEGAN QUINOA CORN EDAMAME SALAD (GLUTEN-FREE) | 86 …
Web Jan 2, 2013 Instructions. Briefly boil the edamame and the corn, just until tender. Drain very well and cool completely. In a large bowl, combine the …
From 86lemons.com
Email [email protected]
Estimated Reading Time 3 mins
vegan-quinoa-corn-edamame-salad-gluten-free-86 image


QUINOA EDAMAME AND CORN SALAD - SAVING ROOM FOR …
Web Mar 23, 2012 While preparing the dressing, cook 1 1/2 cups Quinoa in 3 cups water or broth for about 15 minutes. While the Quinoa is cooking, …
From savingdessert.com
Reviews 6
Estimated Reading Time 3 mins
quinoa-edamame-and-corn-salad-saving-room-for image


EDAMAME QUINOA SALAD - (VEGAN - VEGETARIAN - GLUTEN …
Web Sep 13, 2019 Once your quinoa is ready, fluff with a fork and season with salt and pepper, to taste. For a chilled salad, chill your quinoa in the freezer for 10-15 minutes before serving. Add edamame, corn, diced bell …
From peasandcrayons.com
edamame-quinoa-salad-vegan-vegetarian-gluten image


QUINOA, CORN AND EDAMAME SALAD - THE NEW YORK TIMES
Web Jul 13, 2010 1/4 cup extra virgin olive oil. Salt to taste. 1. Cut the corn kernels away from the cobs. Discard the cobs (or use for stock), and place the kernels in a steamer above 1 inch of boiling water.
From nytimes.com
quinoa-corn-and-edamame-salad-the-new-york-times image


QUINOA EDAMAME SALAD WITH CORN FETA AND TOMATOES
Web Jun 7, 2019 Instructions. Place edamame in a small bowl, add enough water to just cover the beans. Add a little salt. Microwave for 2 minutes on high. Add the corn to the same bowl and microwave for another minute …
From sulaandspice.com
quinoa-edamame-salad-with-corn-feta-and-tomatoes image


QUINOA, EDAMAME AND CORN SALAD - TASTY KITCHEN
Web Preparation. Boil edamame and corn for 5 minutes and drain. Let cool while whisking together olive oil, lemon juice, herb blend, garlic powder, cayenne and chili powder to make the dressing. In a large mixing bowl, combine …
From tastykitchen.com
quinoa-edamame-and-corn-salad-tasty-kitchen image


EDAMAME QUINOA SALAD - THE GIRL WHO ATE EVERYTHING
Web Sep 18, 2014 Add the quinoa, water, and salt to a medium saucepan and bring to a boil. Once at a boil, turn the heat down to low and cover. Cook for 15-20 or until done. Transfer to a large bowl and fluff with a fork. Add …
From the-girl-who-ate-everything.com
edamame-quinoa-salad-the-girl-who-ate-everything image


EDAMAME SALAD WITH BLACK BEANS AND QUINOA
Web May 10, 2023 Cook frozen corn according to package instructions. Chop red pepper into small chunks. Combine defrosted edamame, black beans, corn, red pepper, and cooked quinoa in a large bowl. Add the juice of …
From keepingthepeas.com
edamame-salad-with-black-beans-and-quinoa image


FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Web Feb 14, 2023 Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up. In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a …
From cookieandkate.com
favorite-quinoa-salad-recipe-cookie-and-kate image


EDAMAME AND QUINOA SALAD - I HEART VEGETABLES
Web Feb 28, 2022 Instructions. In a large bowl, add the romaine, red cabbage, carrots, bell pepper, edamame, quinoa, cilantro, and cashews. Toss to combine. In a small bowl, whisk together the peanut butter, soy sauce, …
From iheartvegetables.com
edamame-and-quinoa-salad-i-heart-vegetables image


CRUNCHY SALAD WITH CHICKEN AND GINGER RECIPE - REAL SIMPLE
Web 2 days ago Whisk orange juice, soy sauce, mint, ginger, vinegar, and 1/4 cup oil in a large bowl. Transfer 1/4 cup orange juice mixture to a medium bowl; add chicken and toss …
From realsimple.com


28 BEST FRUIT SALADS - EASY FRUIT SALAD IDEAS - DELISH
Web May 31, 2023 Watermelon Feta Salad. Parker feierbach. Watermelon + cucumbers is one of the most refreshing combos of all time. Throw in some mint, red onion, and feta and …
From delish.com


SUMMER QUINOA SALAD WITH TOMATOES, CUCUMBERS AND FRUIT
Web Jun 6, 2023 Step 1: Cook the Quinoa. Add the quinoa to a medium pot with 1.25 cups of water and season with salt. Bring the mixture to a boil over then cover reduce the heat to …
From runningonrealfood.com


QUINOA AND CORN FETA SALAD – INSTANT POT RECIPES
Web Take the Instant Pot® liner out of the base and let stand 8 minutes to cool quinoa and warm the corn, edamame, and beans. In a small bowl, whisk together lemon juice, lime juice, …
From recipes.instantpot.com


EDAMAME, CORN AND QUINOA SALAD - TASTY KITCHEN
Web Fill a medium-sized pot with water and heat over high heat until boiling. Remove kernels from ears of corn and place into boiling water for 4-5 minutes. During the last minute of …
From tastykitchen.com


EDAMAME QUINOA SALAD - REAL HOUSEMOMS
Web Apr 17, 2013 Instructions. Briefly boil the edamame and the corn, just until tender. Drain very well and cool completely. In a large bowl combine the edamame, corn, quinoa, …
From realhousemoms.com


RT @SURYZCOOKING: SALMON, QUINOA AND WILD RICE SALAD! RECIPE
Web RT @suryzcooking: Salmon, quinoa and wild rice salad! recipe @ https://cuisinovia.com/tag/edamame/ 10 Jun 2023 21:18:58
From twitter.com


WISCONSIN PROCESSED & BROWN BOX USDA FOODS LET'S COOK, …
Web · Corn and Edamame Salad · Broccoli Cheddar Soup Corn, No Salt Added, Canned · Tofu & Broccoli "Fried" Rice (V) · Vegetables Biryani with Tofu (V) · Tofu & Broccoli "Fried" …
From devdpi.dpi.wi.gov


QUINOA, CORN AND BLACK BEAN SALAD RECIPE - KATE WINSLOW - FOOD …
Web Aug 1, 2014 1 cup quinoa. 1/4 cup finely chopped red onion. 1 jalapeño, stemmed, seeded and finely chopped. 3 tablespoons extra-virgin olive oil. 2 tablespoons lime juice
From foodandwine.com


EASY, HEALTHY MEAL IDEAS FOR THE WEEK AHEAD: CHICKPEA TUNA SALAD, …
Web 2 days ago Here’s what you’ll need to do to make a week’s worth of nutritious meals. Spend about an hour making the egg scramble, sweet potato puree, Chickpea and Tuna …
From news.yahoo.com


LOADED QUINOA AND EDAMAME SALAD - THE COMPLETE SAVORIST
Web May 12, 2016 In a medium sauce pan, mix the broth, water, and quinoa together. Over medium heat, bring to a boil. Boil for 5 minutes, stirring constantly. Reduce heat to low, …
From thecompletesavorist.com


RT @SURYZCOOKING: SALMON, QUINOA AND WILD RICE SALAD! RECIPE
Web RT @suryzcooking: Salmon, quinoa and wild rice salad! recipe @ https://cuisinovia.com/tag/edamame/ 10 Jun 2023 13:56:44
From twitter.com


EASY CORN EDAMAME AND QUINOA SALAD | KATIE KINSLEY
Web Apr 22, 2018 Instructions. Place water and quinoa in a small saucepan and prepare according to package directions. Meanwhile, in a colander, rinse and drain the corn, …
From katiekinsley.com


Related Search