QUINOA EGG BAKE
This is from a Whole Foods newsletter. It's basically quiche-like, but healthier from the quinoa crust and is insanely adaptable with different veggies and cheeses. The ease and health is what I like best.
Provided by DeeCooks
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Spray 8 x 8 baking dish with cooking spray or use butter/margarine. Be generous.
- Put quinoa into a fine strainer and rinse and drain well.
- In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa. Stir in spinach, then pour into prepared dish.
- Cover tightly with foil thenshake dish gently so quinoa settles on the bottom in a fairly even layer. (Don't stress about it, though.)
- Bake until just set, about 45 minutes. Remove foil and sprinkle top evenly with cheese. Return to oven and bake, uncovered, until golden brown and crisp, 10 to 15 minutes more.
- Set aside to let cool briefly, then slice and serve.
Nutrition Facts : Calories 501.4, Fat 29.3, SaturatedFat 14.7, Cholesterol 492.6, Sodium 1165.1, Carbohydrate 22.3, Fiber 1.6, Sugar 1.3, Protein 36.5
BAKED QUINOA WITH SPINACH AND CHEESE
This is an easy gratin, a comforting casserole that you can serve as a main dish or a side.
Provided by Martha Rose Shulman
Time 45m
Yield Serves 4 to 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 400ºF. Oil a 2-quart gratin or baking dish.
- Heat a medium frying pan or a wide saucepan over medium-high heat. Wash the spinach and without spinning dry, add to the pan and wilt in the liquid left on the leaves after washing. You may have to do this in 2 batches. As soon as the spinach wilts, remove from the heat and rinse with cold water. Squeeze dry and chop. Set aside.
- Wipe the pan dry and heat 1 tablespoon of the olive oil in it over medium heat. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and stir with the onion until fragrant, about 1 minute. Stir in the spinach and season with salt and pepper. Remove from the heat.
- Beat the eggs in a large bowl and add 1/2 teaspoon salt. Stir in the quinoa, the onion and spinach mixture, the Gruyère, and the sage. Add freshly ground pepper and stir the mixture together. Scrape into the gratin dish. Sprinkle the Parmesan over the top and drizzle on the remaining tablespoon of olive oil. Place in the oven and bake until nicely browned on top, about 25 minutes. Remove from the heat, allow to sit for about 5 minutes, and serve.
Nutrition Facts : @context http, Calories 316, UnsaturatedFat 9 grams, Carbohydrate 30 grams, Fat 15 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 5 grams, Sodium 238 milligrams, Sugar 2 grams, TransFat 0 grams
More about "quinoa egg bake recipes"
MAKE-AHEAD MEAL: SOUTHWESTERN QUINOA-EGG BAKE
From helloglow.co
4.7/5 (3)Total Time 55 minsCategory CasseroleCalories 149 per serving
- Grease 8"x8" baking dish with 1 tsp oil, buttery spread or butter. Place quinoa evenly in bottom of dish. Set aside.
- Add onions, garlic and peppers to skillet and saute about 3 minutes, until just tender. Add in kale and cook another 2 to 3 minutes, just until kale starts to wilt. Set mixture aside.
HEALTHY QUINOA EGG BAKE RECIPE | POPSUGAR FITNESS
From popsugar.com
3/5 (317)Category Breakfast/Brunch, EggsAuthor Jaime YoungCalories 247 per serving
- Preheat oven to 350°F. Grease an 8-by-8-inch glass or metal baking dish with butter; set aside.
- Put quinoa into a fine-mesh strainer and rinse under cold running water until water runs clear; drain well.
- In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper, and quinoa. Stir in spinach, then pour mixture into prepared dish.
- Cover tightly with foil then jiggle dish gently from side to side so that quinoa settles on the bottom in an even layer. Bake until just set, about 45 minutes.
QUINOA EGG BAKE WITH THYME AND GARLIC - WHOLE FOODS …
From wholefoodsmarket.com
Servings 6Calories 260 per servingTotal Time 1 hr
- Put quinoa into a fine mesh strainer and rinse with cold running water until water runs clear; drain well.
SPINACH, TOMATO, AND QUINOA RECIPE | THE BEACHBODY …
From beachbodyondemand.com
19 AMAZING BAKED QUINOA RECIPES - SIMPLY QUINOA
From simplyquinoa.com
SIMPLE QUINOA EGG BAKE | DON'T MISS DAIRY
From dontmissdairy.com
10 BEST QUINOA EGG BAKE RECIPES | YUMMLY
From yummly.co.uk
KRIPALU RECIPE: QUINOA EGG BAKE | KRIPALU
From kripalu.org
MEXICAN QUINOA BAKE - I HEART VEGETABLES
From iheartvegetables.com
EASY EGG DISH THAT'S TOTALLY CUSTOMIZABLE IS A GUARANTEED HIT
From delishably.com
10 BEST QUINOA EGG BAKE RECIPES | YUMMLY
From yummly.com
QUINOA, SPINACH & EGG BAKE RECIPE - AUSTRALIAN EGGS
From australianeggs.org.au
10+ EASY VEGETARIAN DINNER CASSEROLE RECIPES | EATINGWELL
From eatingwell.com
HOW TO COOK QUINOA (THE EASY WAY) - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
10 BEST QUINOA EGG BAKE RECIPES | YUMMLY
From yummly.com
QUINOA EGG BAKE | RECIPES BY WOMEN'S BEST
From recipes.womensbest.com
HIGH PROTEIN HEALTHY EGG SCRAMBLE WITH QUINOA - KROLL'S KORNER
From krollskorner.com
10 BEST QUINOA AND EGG BREAKFAST RECIPES | YUMMLY
From yummly.com
10 BEST QUINOA CASSEROLE RECIPES | YUMMLY
From yummly.com
QUINOA, SPINACH AND EGG BAKE RECIPE - MYFOODBOOK
From myfoodbook.com.au
QUINOA BREAKFAST CASSEROLE - EASY, NUTRITIOUS & DELICIOUS!
From wendypolisi.com
#time-to-make #course #main-ingredient #preparation #occasion #breakfast #main-dish #eggs-dairy #vegetarian #grains #eggs #dietary #one-dish-meal #pasta-rice-and-grains #brunch #4-hours-or-less
You'll also love