Quinoa Feta Burgers Recipes

QUINOA-FETA BURGERS

Swap in healthy quinoa and kidney beans for these patties that will have you feeling full and satisfied all day long.

Provided by Martha Stewart

Categories Quinoa Recipes

Number Of Ingredients 13

Quinoa-Feta Burgers image

Steps:

In a bowl, mash beans into a thick paste and mix in shallot, carrot, quinoa, parsley, feta, salt, and egg whites.
Form mixture into six patties and chill 30 minutes.
Heat 1 tablespoon oil in a skillet over medium-high heat, directly on grill grates or on stove top, and cook patties until golden (add remaining tablespoon oil if cooking in batches), 4 to 5 minutes per side.
Serve on buns with mustard, grilled onions, and radicchio.

Nutrition Facts : Calories 380 g, Fat 11 g, Fiber 10 g, Protein 14 g, SaturatedFat 2 g

Ingredients

1 can (15 ounces) kidney beans, drained and rinsed
1 shallot, minced
1 carrot, finely grated
3 cups cooked quinoa
2 tablespoons chopped fresh parsley
3 tablespoons crumbled feta
1 teaspoon coarse salt
2 egg whites, lightly whisked
2 tablespoons extra-virgin olive oil
6 whole-wheat buns, grilled
Whole-grain mustard, for serving
Grilled onions, for serving
Radicchio, for serving

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Place the quinoa in a medium saucepan with 1 cup water and bring to a boil. Reduce the heat to a simmer, then cover the pan and let cook for 15 minutes. Remove the pan from the heat and let stand 5 minutes. Uncover, fluff the cooked quinoa with a fork, and set aside.
Meanwhile, place the sun-dried tomatoes in a small bowl and cover with very hot water. Let stand for at least 5 minutes to rehydrate, drain, and set aside.
In the bowl of a food processor, combine the quinoa, chickpeas, oats, garlic, salt, oregano, and pepper. Process until the mixture is nicely ground and blended. Add the egg, then pulse a few times until the egg is combined with the chickpea mixture (it will be a very thick, chunky paste). Transfer the mixture to a large mixing bowl, then gently fold in the drained sun-dried tomatoes, feta, parsley, and basil. Form the burgers into 6 patties. If not ready to cook immediately, place the patties in the refrigerator.
In a small mixing bowl, stir together the topping ingredients: cherry tomatoes, olives, parsley, basil, and vinegar. If desired, toast the buns in a toaster oven, a lightly oiled skillet, or in an oven preheated to 400 degrees F. Watch carefully so that they do not burn.

Quinoa Feta Burgers Recipes

QUINOA-FETA BURGERS

Swap in healthy quinoa and kidney beans for these patties that will have you feeling full and satisfied all day long.

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