Quinoa Fruit Salad Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMER FRUIT QUINOA SALAD RECIPE BY TASTY

Here's what you need: water, orange juice, quinoa, strawberry, blueberry, mango, fresh basil, lime juice, honey

Provided by Merle O'Neal

Categories     Lunch

Yield 2 servings

Number Of Ingredients 9



Summer Fruit Quinoa Salad Recipe by Tasty image

Steps:

  • In a small saucepan bring water and orange juice to a boil then add quinoa, cover and simmer for 12-15 minutes.
  • Add quinoa to a bowl. Top with strawberries, blueberries, and mangoes.
  • In a small bowl, mix lime juice, and honey. Drizzle dressing over the quinoa and mix.
  • Top with basil.
  • Enjoy!

Nutrition Facts : Calories 418 calories, Carbohydrate 83 grams, Fat 5 grams, Fiber 7 grams, Protein 12 grams, Sugar 21 grams

1 cup water
1 ½ cups orange juice
1 cup quinoa
strawberry
blueberry
mango, cubed
fresh basil, chopped, for garnish
½ cup lime juice
1 tablespoon honey

QUINOA FRUIT SALAD RECIPE BY TASTY

Here's what you need: lemon juice, agave, water, orange juice, quinoa, blueberry, strawberry, banana, blackberry

Provided by Merle O'Neal

Categories     Lunch

Yield 1 serving

Number Of Ingredients 9



Quinoa Fruit Salad Recipe by Tasty image

Steps:

  • In a small saucepan over medium heat, bring the water and orange juice to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 12 minutes, until the quinoa is tender and the liquid is absorbed. Set aside.
  • Add the lemon juice and agave to a large mason jar and stir to combine.
  • Add the blueberries, strawberries, banana, blackberries, and cooked quinoa to the jar and screw on the lid.
  • Store in the refrigerator until ready to eat, up to 5 days
  • Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  • Enjoy!

Nutrition Facts : Calories 505 calories, Carbohydrate 114 grams, Fat 3 grams, Fiber 14 grams, Protein 10 grams, Sugar 60 grams

¼ cup lemon juice
1 tablespoon agave
¼ cup water
¾ cup orange juice
¼ cup quinoa, uncooked
½ cup blueberry
½ cup strawberry, sliced
½ cup banana, sliced
½ cup blackberry

QUINOA FRUIT SALAD

Make and share this Quinoa Fruit Salad recipe from Food.com.

Provided by Cuistot

Categories     One Dish Meal

Time 25m

Yield 5 cups, 4 serving(s)

Number Of Ingredients 12



Quinoa Fruit Salad image

Steps:

  • in a medium bowl soak the raisins and apricots in warm water for 5 minute drain and set aside.
  • in a 2qt saucepan bring 2 cups water, the quinoa and 1/2 tsp of salt to a boil over high heat. Cover, reduce the heat to medium low and simmer until the water is absorbed and the quinoa is translucent and tender. 10-15 minute (The outer germ rings of the grain will remain chewy and white. Some germ rings may separate from the grain and will look like white squiggles) Immediately fluff the quinoa with a fork and turn out onto a baking sheet to cool to room temperature.
  • finely grate the zest from the lemon and then squeeze 1 tbs of juice.
  • In a small bowl whisk the lemon zest and juice with the olive oil, coriander, cumin, paprika, and 1/4tsp salt.
  • In a large bowl, toss the vinaigrette you just made with the quinoa, raisins, apricots, avocados, scallions and almonds.

Nutrition Facts : Calories 475.8, Fat 29.8, SaturatedFat 4, Sodium 19.7, Carbohydrate 50.7, Fiber 11.9, Sugar 7.6, Protein 9.4

3 tablespoons raisins
2 tablespoons dried apricots
1 cup quinoa, rinsed well
kosher salt
1 large lemon
3 tablespoons extra-virgin olive oil
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/4 teaspoon sweet paprika
2 medium firm-ripe avocados, pitted, peeled and cut into 1/2 inch chunks
2 medium scallions, white parts only thinly sliced
2 -3 tablespoons coarsely chopped toasted almonds

More about "quinoa fruit salad recipe by tasty"

QUINOA FRUIT SALAD - HEALTHY WORLD CUISINE
Web Jul 30, 2020 Our fruity quinoa salad is a delicious light side dish recipe for a spring or summer BBQ gathering, light breakfast, brunch or lunch. …
From hwcmagazine.com
Ratings 8
Calories 127 per serving
Category Breakfast, Sides
quinoa-fruit-salad-healthy-world-cuisine image


15 QUINOA SALAD RECIPES | TASTE OF HOME
Web Oct 11, 2018 Avocado Quinoa Salad. Subtly spiced crunchy chickpeas are the key to this wonderful quinoa salad by The Last Food Blog. …
From tasteofhome.com
Estimated Reading Time 4 mins
15-quinoa-salad-recipes-taste-of-home image


QUINOA FRUIT SALAD - DAMN DELICIOUS
Web Aug 28, 2013 Instructions. To make the vinaigrette, whisk together olive oil, apple cider vinegar, lemon zest and juice, and sugar in a small bowl; set aside. In a large bowl, combine quinoa, mango, strawberries, …
From damndelicious.net
quinoa-fruit-salad-damn-delicious image


QUINOA FRUIT SALAD - A DELICIOUS SUMMER SALAD LOADED …
Web Jul 20, 2020 In a pan, add quinoa and water and cook covered until the water gets evaporated. Cover the pan and let it remain untouched for at least 5 minutes. After that fluff with a fork. Toast pine nuts. Mix all the …
From greenbowl2soul.com
quinoa-fruit-salad-a-delicious-summer-salad-loaded image


10 BEST QUINOA FRUIT AND NUT SALAD RECIPES | YUMMLY
Web Dec 30, 2022 How to Make a Grain Salad | Broccoli Quinoa Salad Sidewalk Shoes. greens, Equal, salt, lemon, quinoa, pepper, vegetables, toasted nuts and 2 more. Quinoa Fruit Salad (Vegan & Gluten Free!) …
From yummly.com
10-best-quinoa-fruit-and-nut-salad-recipes-yummly image


10 BEST QUINOA FRUIT SALAD RECIPES | YUMMLY
Web Dec 14, 2022 Quinoa Tabbouleh Salad Yummly. fresh mint, red onion, cherry tomatoes, fresh cilantro, sherry vinegar and 7 more. Quinoa Fruit Salad (Vegan & Gluten Free!) Mind Body Green. nuts, vanilla powder, …
From yummly.com
10-best-quinoa-fruit-salad-recipes-yummly image


SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
Web Shake the quinoa of any excess liquid. Combine the rinsed quinoa and water in a medium saucepan over medium-high heat. Bring to a boil then reduce to a low simmer and cook, uncovered, until the liquid is absorbed …
From inspiredtaste.net
seriously-good-quinoa-salad-inspired-taste image


HONEY LIME QUINOA FRUIT SALAD | THE RECIPE CRITIC
Web Jun 14, 2015 Quinoa, strawberries, blueberries, blackberries, and mango combine in this incredible salad. The fresh fruit and quinoa are glazed with a honey lime dressing and it …
From therecipecritic.com


QUINOA ROASTED FRUIT SALAD - EVERYDAY HEALTHY RECIPES
Web Aug 30, 2019 Combine the lemon juice with the balsamic vinegar, drizzle over the fruit, sprinkle with the sugar and roast in a preheated oven on the top oven shelf for 10 …
From everydayhealthyrecipes.com


QUINOA FRUIT SALAD WITH HONEY LIME DRESSING - THE DINNER-MOM
Web Apr 17, 2014 Grains will be soft and translucent, and the germ ring will be visible on the outside of the grain. Transfer quinoa to a serving bowl, fluff with a fork and allow to cool …
From dinner-mom.com


QUINOA FRUIT SALAD RECIPE
Web Submit. Type above and press Enter to search. Press Esc to cancel.Esc to cancel.
From quinoarecipe.com


33 HEALTHY QUINOA RECIPES THAT’LL LIGHT UP ANY TASTE BUD | SELF
Web 1 day ago One Pot Moroccan Chickpea Quinoa Salad from Ambitious Kitchen. This recipe is packed with savory, Moroccan-inspired flavors (think turmeric and cumin) and uses …
From self.com


QUINOA FRUIT SALAD RECIPE - TASTINGTABLE.COM
Web Feb 8, 2022 Cook the quinoa according to the instructions, adding the coconut oil to the pan as it cooks. While the quinoa is cooking, chop the strawberries into quarters, and …
From tastingtable.com


BEST SALAD RECIPES - SALADS FOR LUNCH
Web Dec 27, 2022 Heart Healthy Mixed Bean Salad: Turn canned beans, lentils and chickpeas into a flavourful salad that will add a healthy boost to your meals. Perfect year round, this …
From salads4lunch.com


20+ WINTER SALAD RECIPES TO MAKE FOREVER | EATINGWELL
Web Dec 30, 2022 21 Winter Salads So Good, You'll Want to Make Them Forever. Seasonal produce like beets, cabbage, winter squash and sweet potatoes star in these winter …
From eatingwell.com


QUINOA CHICKPEA TABBOULEH SALAD - BOWL OF DELICIOUS
Web Jan 4, 2023 Instructions. In a mesh sieve, drain the canned chickpeas. Add the uncooked quinoa (½ cup) and rinse both the quinoa and chickpeas off very well. Add the …
From bowlofdelicious.com


CRISPY QUINOA & ROASTED VEGETABLE KALE SALAD - MINIMALIST BAKER
Web 2 days ago Roast the veggies and quinoa for ~20 minutes or until the vegetables are tender and golden brown and the quinoa is crispy. Toss as needed to ensure even …
From minimalistbaker.com


THAI QUINOA SALAD STORY - TASTES BETTER FROM SCRATCH
Web Add in ginger, soy sauce, vinegar, sesame oil, olive oil and sriracha and stir until smooth and creamy. See Recipe. If necessary, thin the dressing by adding a little more olive oil or …
From tastesbetterfromscratch.com


HONEY LIME QUINOA FRUIT SALAD | TASTY KITCHEN: A HAPPY RECIPE …
Web In a small bowl, whisk lime juice and honey. While constantly whisking, stream in coconut oil and whisk vigorously until combined and mixture begins to thicken. Pour dressing over …
From tastykitchen.com


30-DAY ANTI-INFLAMMATORY MEDITERRANEAN DIET DINNER PLAN
Web Jan 1, 2023 These dishes feature ingredients like legumes, fatty fish, dark leafy greens and herbs which are not only anti-inflammatory, but they're also staples of the Mediterranean …
From eatingwell.com


FRUITY QUINOA SALAD | THE RECIPE CRITIC
Web Feb 2, 2017 Allow the quinoa to cool completely and add all the fruits. Gently mix together. Prepare the dressing: combine the orange juice and zest, lemon juice and zest, honey, …
From therecipecritic.com


Related Search