Quinoa Kale Lasagna Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC KALE QUINOA

Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.

Provided by Melanie

Categories     Side Dish     Grain Side Dish Recipes

Time 35m

Yield 2

Number Of Ingredients 8



Garlic Kale Quinoa image

Steps:

  • Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
  • Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.

Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg

⅔ cup water
⅓ cup quinoa
1 tablespoon olive oil
1 cup chopped kale
1 clove garlic, minced
salt and ground black pepper to taste
¼ teaspoon sesame oil
1 tablespoon water, or as needed

ROASTED VEGETABLE AND KALE LASAGNA

A delicious layering of roasted vegetables and garlic-sauteed kale make this cheesy lasagna a healthier alternative to the classic Italian dish.

Provided by Melanie McClare

Categories     World Cuisine Recipes     European     Italian

Time 2h5m

Yield 12

Number Of Ingredients 14



Roasted Vegetable and Kale Lasagna image

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Toss red bell pepper, yellow bell pepper, zucchini, mushrooms, and 4 tablespoons olive oil together in a bowl. Season with salt and pepper. Transfer vegetables to the prepared baking sheet in a single layer.
  • Roast in the preheated oven for about 10 minutes. Turn vegetables and roast 10 to 15 minutes more.
  • Meanwhile, bring water to a boil in a saucepan. Add torn kale and cook until just darkened in color, about 1 minute. Drain.
  • Heat remaining olive oil in a frying pan over medium heat. Add garlic and cook for 1 minute. Add drained kale and cook until wilted, 3 to 5 minutes. Remove from heat.
  • Remove bell peppers from the oven and adjust oven temperature to 375 degrees F (190 degrees C).
  • Layer pasta sauce, lasagna noodles, roasted bell pepper mixture, and grated mozzarella cheese into a 9x13-inch baking pan. Add another layer of noodles, pasta sauce, kale, and sliced bocconcini cheese. Continue layers until ingredients are used up, being sure to place noodle layers and sauce next to each other to prevent dry noodles.
  • Bake lasagna in the hot oven until bubbling and noodles are soft, about 45 minutes. Let cool 20 to 30 minutes before serving.

Nutrition Facts : Calories 525 calories, Carbohydrate 36.5 g, Cholesterol 72.8 mg, Fat 28.7 g, Fiber 4.9 g, Protein 30.2 g, SaturatedFat 13.4 g, Sodium 1653 mg, Sugar 13.1 g

1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 zucchini, thinly sliced
6 large mushrooms, thinly sliced
6 tablespoons extra-virgin olive oil, divided
1 tablespoon salt
2 teaspoons ground black pepper
1 cup water
1 bunch kale, torn into bite-sized pieces
2 cloves garlic, chopped
2 (26 ounce) cans pasta sauce
1 (12 ounce) box no-boil lasagna noodles
9 cups grated mozzarella cheese
1 (8 ounce) package bocconcini cheese, thinly sliced

QUINOA & KALE LASAGNA

Rich in super foods and super flavor! You will not miss the meat. Adapted from a recipe in the "Revolutionize Meals" cookbook.

Provided by fitnfamished

Categories     Spinach

Time 55m

Yield 6-8 serving(s)

Number Of Ingredients 14



Quinoa & Kale Lasagna image

Steps:

  • Preheat oven to 350 degrees. Lightly grease a 13x9 inch casserole dish with cooking spray or oil. Spread prepared quinoa evenly in the dish.
  • Heat oil in a medium saucepan. Add onions and cook until transparent and starting to brown. Add the mushrooms; cook until they're softened and very little if any moisture remains in pan. Add the garlic and the tomato sauce. Stir until hot, then set aside.
  • In med. bowl combine cottage cheese with the egg; mix well. Stir in parmesan, basil and oregano.
  • Spread 1/3 of the tomato sauce over the quinoa. Then add layer of sliced zucchini, then all the cottage cheese mixture, then 1/3 of the tomato sauce, then all the kale or spinach, ending with the remaining tomato sauce. Spread mozzarella evenly on top.
  • Bake for about 35 min, until hot and the cheese is melted, bubbling, and slightly brown at edges. Serve.

3 cups cooked quinoa
2 tablespoons olive oil or 2 tablespoons vegetable oil
1 cup chopped onion
1 cup sliced mushrooms
2 garlic cloves, minced
2 1/2 cups tomatoes or 2 1/2 cups pasta sauce
2 cups cottage cheese (high quality or dry curd)
1 large egg, beaten
1/4 grated parmesan cheese
2 tablespoons minced fresh basil or 1/2 teaspoon dried basil
1 tablespoon dried oregano
1 medium zucchini, sliced thin
2 cups kale, chopped with ribs and stems removed (or half kale, half spinach) or 2 cups fresh spinach (or half kale, half spinach)
1 1/2 cups shredded mozzarella cheese

KALE QUINOA SALAD

Here's a holiday side dish you can feel good about serving. Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. Best of all, the flavor of this kale quinoa salad can't be beat! -Lisa Warren, Washington, DC

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6 servings.

Number Of Ingredients 15



Kale Quinoa Salad image

Steps:

  • In a large saucepan, bring water and tomato juice to a boil. Add quinoa. Reduce heat; cover and simmer until liquid is absorbed, 18-22 minutes. Remove from the heat; fluff with a fork., In a large skillet, saute onion in oil until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in kale and cook until wilted, 3-4 minutes., Stir in pine nuts and currants; cook until kale is tender, about 2 minutes. Stir in the vinegar, lemon juice, zest, salt and pepper; cook 1-2 minutes longer. Remove from the heat and stir in quinoa. Serve at room temperature.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 164mg sodium, Carbohydrate 28g carbohydrate (6g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

1-1/2 cups water
1/2 cup tomato juice
1 cup quinoa, rinsed
1 small onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
1/2 teaspoon crushed red pepper flakes
6 cups coarsely chopped fresh kale
1/4 cup pine nuts
1/4 cup dried currants
1 tablespoon balsamic vinegar
1 teaspoon lemon juice
1 teaspoon grated lemon zest
1/4 teaspoon salt
1/8 teaspoon pepper

KALE AND QUINOA SALAD

Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.

Provided by Kicius

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 55m

Yield 6

Number Of Ingredients 12



Kale and Quinoa Salad image

Steps:

  • Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
  • Put kale in a large mixing bowl.
  • Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.

Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g

2 cups water
1 cup quinoa
10 leaves kale, cut into small pieces
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 large garlic clove, minced
1 teaspoon fresh cracked black pepper
½ teaspoon ground sea salt
1 cup pecans
1 cup currants
¾ cup crumbled feta cheese

More about "quinoa kale lasagna recipes"

BEST VEGETABLE LASAGNA RECIPE - COOKIE AND KATE
Web Dec 7, 2017 ↣ Best Vegetable Lasagna 2,739 Comments Jump to Recipe I set out to create the best vegetable lasagna recipe. Here it is! This …
From cookieandkate.com
4.9/5
Calories 335 per serving
Category Entree
  • To prepare the veggies: In a large skillet over medium heat, warm the olive oil. Once shimmering, add the carrots, bell pepper, zucchini, yellow onion, and salt. Cook, stirring every couple of minutes, until the veggies are golden on the edges, about 8 to 12 minutes.
  • Add a few large handfuls of spinach. Cook, stirring frequently, until the spinach has wilted. Repeat with remaining spinach and cook until all of the spinach has wilted, about 3 minutes. Remove the skillet from the heat and set aside.
  • Meanwhile, to prepare the tomato sauce: Pour the tomatoes into a mesh sieve or fine colander and drain off the excess juice for a minute. Then, transfer the drained tomatoes to the bowl of a food processor. Add the basil, olive oil, garlic, salt, and red pepper flakes.
best-vegetable-lasagna-recipe-cookie-and-kate image


KALE LASAGNA RECIPE - TASTING TABLE
Web Feb 25, 2022 In a large skillet over medium heat, add oil. Once oil is hot, add the garlic and mushrooms. Sauté for about five minutes, to allow the mushrooms to cook down. Then, add in the thinly sliced …
From tastingtable.com
Ratings 47
Category Dinner
Author Miriam Hahn
Calories 270 per serving
kale-lasagna-recipe-tasting-table image


KALE AND QUINOA SALAD | RECIPETIN EATS
Web Apr 2, 2018 Tenderise it. Wash it, chop it, scrunch it with oil, salt & pepper (lemon or vinegar is also nice), leave for 30 minutes. It tenderises the leaves, making it tasty enough to even eat plain. What goes in this Kale …
From recipetineats.com
kale-and-quinoa-salad-recipetin-eats image


33 DELICIOUS KALE RECIPES - LOVE AND LEMONS
Web At this time of year, many people start to think about adding more veggies to their diets. If that includes you, I encourage you to try kale! To get you started, I’m sharing 33 of my best kale recipes below. They include …
From loveandlemons.com
33-delicious-kale-recipes-love-and-lemons image


5 LAYER QUINOA LASAGNA RECIPE | RECIPELAND
Web Directions. Preheat oven to 400℉ (200℃). Prepare the vegetables: Arrange cherry tomatoes and garlic, cut side up, on parchment paper-lined baking sheet. Drizzle with 1 tablespoon oil, sprinkle with ¼ teaspoon salt and …
From recipeland.com
5-layer-quinoa-lasagna-recipe-recipeland image


SIMPLE KALE QUINOA (IN JUST 25 MINUTES!) VEGAN, GF
Web Nov 3, 2019 Bring to a boil, reduce the heat slightly, cover and simmer 14-15 minutes, or until water is absorbed (STEP 3). Uncover and remove from heat. Step 1: Add the quinoa to the melted butter and heat until toasted. …
From veggiechick.com
simple-kale-quinoa-in-just-25-minutes-vegan-gf image


SPICY KALE LASAGNA – A COUPLE COOKS
Web Feb 2, 2011 Buy Our Cookbook This homemade kale lasagna uses no-boil noodles to cut down on prep time, and cottage cheese for a twist on the classic ricotta filling. Lasagna is one of those rare dishes that has it all. …
From acouplecooks.com
spicy-kale-lasagna-a-couple-cooks image


QUINOA, SPINACH, AND KALE LASAGNA #SUNDAYSUPPER
Web Oct 14, 2012 Quinoa, Spinach, and Kale Lasagna uses quinoa instead of pasta and pairs it with pasta sauce, cheese, and vegetables. Quinoa, Spinach, and Kale Lasagna …
From hezzi-dsbooksandcooks.com
Estimated Reading Time 3 mins


EASY KALE LASAGNA RECIPE - TODD PORTER AND DIANE CU - FOOD
Web Nov 1, 2014 Olive oil, for coating baking dish. 9 to 12 lasagna noodles. 1 cup ricotta cheese. 1 egg. 1/4 cup grated Parmigiano-Reggiano. Zest of 1 fresh lemon. 1/2 …
From foodandwine.com


QUINOA LASAGNA STUFFED PEPPERS - THE GIRL ON BLOOR
Web Aug 15, 2022 In a large frying pan, heat olive oil over med-high heat. Add onions and garlic, sauteeing for 30 seconds until fragrant. Add ground beef. Cook, breaking up with …
From thegirlonbloor.com


EASY VEGETABLE AND KALE LASAGNA ROLL-UPS | THE RECIPE CRITIC
Web Apr 29, 2015 Ingredients 12 lasagna noodles use whole wheat if you can find them 1 yellow bell pepper 1 red bell pepper 1/3 cup yellow onion diced 2 teaspoons garlic …
From therecipecritic.com


THE BEST SALAD RECIPES FOR SUMMER 2023 - COSMOPOLITAN
Web May 25, 2023 Stone Fruit Couscous Salad. Couscous hits different when it's warm out, esp when paired with refreshing stone fruits. This bowl features a dream lineup of …
From cosmopolitan.com


15+ LUNCH SALAD RECIPES IN 15 MINUTES - EATINGWELL
Web Jun 13, 2023 These salad recipes are made with bright, fresh and nutritious ingredients like blueberries, pears, spinach and kale. Plus, you can make each of these tasty salads …
From eatingwell.com


QUINOA KALE SALAD WITH LEMON DRESSING - PEAS AND CRAYONS
Web Mar 19, 2020 Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed. Once …
From peasandcrayons.com


KALE QUINOA SALAD (HEALTHY + EASY RECIPE) - THE SIMPLE VEGANISTA
Web Massage the kale and prep the carrots, red pepper, cucumber, zucchini, and red onion. Once the quinoa is ready, add the kale, bell pepper, carrots, onion, and cucumber with …
From simple-veganista.com


QUINOA WITH SAUTEED KALE RECIPE - EMILY FARRIS - FOOD & WINE
Web Dec 26, 2013 3 tablespoons olive oil plus 1 1 medium white onion, diced 3 cloves garlic, peeled and diced 10-12 large leaves of kale, stems removed, then roughly torn or …
From foodandwine.com


ADRIENE MISHLER ON TWITTER: "JOIN ME IN THE FIND WHAT FEELS …
Web Jun 23, 2023 Join me in the Find What Feels Good kitchen as we learn how to make a Zesty Kale and Quinoa Salad that is perfect for lunch or served as a fresh dinner side!
From twitter.com


KALE LASAGNA DIAVOLO RECIPE - VEGETARIAN TIMES
Web Coat 8-inch square baking pan with oil. 2. Cook kale in large pot of boiling salted water 2 minutes. Drain, and rinse under cold water until cool enough to handle. Thoroughly wring …
From vegetariantimes.com


HABANERO-MANGO SHRIMP & KALE BOWL - DR. MARK HYMAN
Web Jun 9, 2023 3. Preheat a large pan over medium-high heat. Once the pan is hot add the shrimp and cook for about 1 minute per side or until fully cooked. Transfer the shrimp …
From drhyman.com


FOR A JULY 4 PICNIC OR ANY SUMMER TABLE, TORTELLINI SALAD ADDS …
Web Jun 21, 2023 Make the dressing: In a small container or bowl, combine the pesto, 3 tablespoons olive oil, vinegar, salt and pepper, and the Parmesan if using. Add the …
From apnews.com


CRISPY QUINOA WITH KALE AND GRATED CHEESE RECIPE - THE …
Web Aug 21, 2019 Mix the kale, cumin, cinnamon, garlic, and eggs in with the quinoa. Heat 3 tablespoons of olive oil in a skillet over high heat. When the oil is sizzling, add 1/3 of the …
From thespruceeats.com


Related Search