Quinoa Maple Granola Bars Recipes

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QUINOA GRANOLA BARS

The preparation time is long, but you can prepare the recipe in steps and can leave things unattended. There isn't much actual work involved. *recipe adapted from quinoa.com*

Provided by Jessia

Categories     Breakfast

Time 5h15m

Yield 40 bars

Number Of Ingredients 19



Quinoa Granola Bars image

Steps:

  • Soak dry quinoa in 1/2 cup of water for two hours.
  • To make the granola, mix all dry granola ingredients, including the soaked quinoa, in a bowl.
  • Preheat oven to 250 degrees.
  • Heat oil and honey in a small saucepan until thin; stir into dry ingredients until mixed.
  • Pour the granola mixture into a jelly roll pan and toast for 1 hour at 250 degrees, stirring occasionally.
  • Store in a plastic bag until ready to use.
  • Cook mixed dried fruit with 2 cups water at a simmer half the water has evaporated (about 45 minutes).
  • Add 3/4 cup dry quinoa and enough water to cover plus a quarter inche and cook over medium heat 20 minutes, adding more water as needed.
  • Preheat oven to 400 degrees.
  • Set aside 1 cup cooked quinoa; pour the rest of the quinoa with cooking liquid and fruit pieces into a blender.
  • Blend until large fruit pieces are chopped up.
  • Add 1/2 cup raisins, the salt, lemon juice, vanilla, and banana.
  • Blend.
  • (Mixture will be thick; stop the blender and push with spoon if you have to, adding water if needed) Spoon blender mixture into a bowl, stirring in granola, 1/2 cup dried fruit, and 1/2 cup raisins.
  • Press into a greased and floured glass baking dish and bake at 400 degrees for 15 minutes.
  • Cool.
  • Cut into desired number of bars.

Nutrition Facts : Calories 113.4, Fat 3.6, SaturatedFat 0.7, Sodium 32.8, Carbohydrate 18.8, Fiber 1.9, Sugar 5.6, Protein 2.8

1/2 cup soaked quinoa (1/4 cup dry)
2 cups rolled oats
1/4 cup wheat germ
1/4 cup slivered almonds (optional)
1/4 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup coconut
1/4 cup cooking oil
1/4 cup honey
2 cups cooked quinoa (3/4 cup dry)
1/2 cup mixed dried fruit (I used apricot, pear, apple, and cranberry)
1/2 cup raisins
1/2 teaspoon salt
1 teaspoon lemon juice
1/2 teaspoon vanilla
1/2-1 banana
granola cereal
1/2 cup chopped dates or 1/2 cup other dried fruit
1/2 cup raisins

QUINOA GRANOLA BARS

Essential Eating's Quinoa Granola Bars from our local newstation WNEP. They are healthy and yummy too.

Provided by Barb O

Categories     Breakfast

Time 1h15m

Yield 10 bars, 5 serving(s)

Number Of Ingredients 8



Quinoa Granola Bars image

Steps:

  • Preheat oven to 250 degrees.
  • In a medium bowl, combine the ingredients, except cinnamon, in the order listed and mix well.
  • Place mixture in a 8 or 9 inch greased baking pan and press flat using the back of a fork or slightly moistened finger tips.
  • Sprinkle the top with cinnamon.
  • Bake 45 minutes.
  • Remove pan from oven and cut into bars.
  • Return pan to oven for 10 minutes until bars become crisp.
  • Remove from oven and let cool on a wire rack.
  • Notes: Recipe can be tripled using a jelly roll pan (11X17). Bars freeze well. Granulated maple sugar is 100% maple syrup that has been cooked at a higher temperature. I have subbed with brown sugar in a pinch.

2 cups quinoa (flakes)
1/4 cup maple syrup
2 teaspoons vanilla or 2 teaspoons almond extract
1/2 cup maple sugar
2 tablespoons melted butter
2 large egg whites, lightly beaten
1/4 cup chopped dates or 1/4 cup chopped apricot
3 teaspoons cinnamon

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