Quinoa Patties Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CUMIN QUINOA PATTIES

These easy burgers taste amazing, and the quinoa gives them a hearty texture. They're a delicious vegetarian option that you really have to try. Pan-frying them adds a perfect crunch that takes them to the next level. You can make the mixture for this healthy quinoa recipe ahead of time-it freezes very well. Enjoy! -Beth Klein, Arlington, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12



Cumin Quinoa Patties image

Steps:

  • In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork., Meanwhile, place carrot in a food processor; pulse until coarsely chopped. Add beans; process until chopped. Transfer mixture to a large bowl. Mix in cooked quinoa, bread crumbs, green onions, egg and seasonings. Shape mixture into 8 patties., In a large skillet, heat oil over medium heat. Add patties; cook until a thermometer reads 160°, 3-4 minutes on each side, turning carefully. If desired, serve with optional ingredients.

Nutrition Facts : Calories 235 calories, Fat 10g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 273mg sodium, Carbohydrate 28g carbohydrate (2g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges

1 cup water
1/2 cup quinoa, rinsed
1 medium carrot, cut into 1-inch pieces
1 cup canned cannellini beans, rinsed and drained
1/4 cup panko bread crumbs
3 green onions, chopped
1 large egg, lightly beaten
3 teaspoons ground cumin
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons olive oil
Optional: Sour cream, salsa and minced fresh cilantro

OMG! QUINOA PATTIES

I use all organic ingredients. These quinoa patties are OMG good!

Provided by MaryLou Hunter

Categories     Fruits and Vegetables     Vegetables     Squash

Time 40m

Yield 14

Number Of Ingredients 11



OMG! Quinoa Patties image

Steps:

  • Bring vegetable broth, water, and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Spread quinoa onto a large platter to cool.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir onion, zucchini, and carrot in hot oil until the onion is translucent, 3 to 5 minutes; transfer to a plate to cool.
  • Mix cooled vegetables with 3 cups of the cooled quinoa in a large bowl; season with garlic powder, salt, and black pepper. Pour eggs and ground oats into the bowl; stir until the mixture comes together. Divide mixture into 14 portions and shape into patties.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Fry patties in hot oil until browned, about 2 minutes per side. Use more oil between batches as needed.

Nutrition Facts : Calories 120.3 calories, Carbohydrate 13.7 g, Cholesterol 53.1 mg, Fat 5.4 g, Fiber 1.8 g, Protein 4.5 g, SaturatedFat 1 g, Sodium 51.2 mg, Sugar 1.1 g

1 cup low-sodium vegetable broth
1 cup dry quinoa, rinsed and drained
¾ cup water
3 tablespoons olive oil, or more as needed, divided
1 white onion, chopped
1 zucchini, grated
1 large carrot, grated
garlic powder, or more to taste
salt and ground black pepper to taste
4 large eggs, lightly beaten
½ cup oat groats, ground into a powder

LITTLE QUINOA PATTIES

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains     Quinoa Recipes

Yield Makes 12 patties

Number Of Ingredients 9



Little Quinoa Patties image

Steps:

  • Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs, stir, and let stand for a few minutes. Form mixture into twelve 1-inch thick patties. (Add more breadcrumbs if the mixture is too wet; add water if too dry.) Mixture can be kept covered in the refrigerator for up to 2 days.
  • Heat oil in a large, heavy skillet over medium-low heat. Working in batches, add patties, cover, and cook until bottoms are deeply browned, about 7 to 10 minutes. Increase heat to medium if there is no browning after 10 minutes and continue to cook until patties are browned. Flip patties with a spatula and cook the second sides until golden, about 7 minutes. Remove from skillet and cool on a wire rack. Repeat with remaining patties.

2 1/2 cups cooked quinoa, room temperature
4 large eggs, beaten
1/2 teaspoon fine-grain sea salt
1/3 cup finely chopped fresh chives
1 onion, finely chopped
1/3 cup freshly grated Parmesan or Gruyere cheese
3 cloves garlic, finely chopped
1 cup whole-grain bread crumbs, plus more if needed
1 tablespoon extra-virgin olive oil

More about "quinoa patties recipes"

CRISPY QUINOA PATTIES - FEELGOODFOODIE
May 20, 2019 Combine quinoa, eggs, salt and pepper in a medium bowl. Stir in onions, cheese and garlic. Add the bread crumbs, stir, and let sit for a few …
From feelgoodfoodie.net
Ratings 442
Category Appetizer
Cuisine American
Total Time 20 mins
  • Combine quinoa, eggs, salt and pepper in a medium bowl. Stir in onions, cheese and garlic. Add the bread crumbs, stir, and let sit for a few minutes so the crumbs can absorb some of the moisture. Feel free to add water if the mixture feels too dry. Form the mixture into 6-8 patties.
  • Frying Instructions: Heat the oil in a large, heavy skillet over medium-low heat. Place add quinoa on the heated pan, making sure not to overcrowd the pan and cook until the patties are golden color, about 7 - 10 per side minutes.
  • Baking Instructions: Place the quinoa patties on a baking sheet lined with parchment paper. Brush the oil on top of the patties. Bake in a preheated oven at 400°F for 15 minutes, until golden.
  • To make the avocado yogurt sauce, whisk together the cilantro, avocado and yogurt. Season with salt and pepper and serve with the cooked quinoa patties.
crispy-quinoa-patties-feelgoodfoodie image


QUINOA PATTIES RECIPE - THE COOKING FOODIE
Oct 19, 2018 Heat olive oil in a pan over medium heat. Add chopped onion and sauté for 3-4 minutes. Add crushed garlic, grated zucchini and carrot. Cook …
From thecookingfoodie.com
4/5 (89)
Servings 4
Cuisine World
  • Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork. Let cool. Transfer to a large bowl.
  • Heat olive oil in a pan over medium heat. Add chopped onion and sauté for 3-4 minutes. Add crushed garlic, grated zucchini and carrot. Cook over medium heat, stirring occasionally for 7-8 minutes.
  • To the bowl with cooked quinoa add the cooked vegetables, eggs, 1/2 tsp salt, black pepper and chopped parsley. Mix until well combined.
quinoa-patties-recipe-the-cooking-foodie image


HOW TO MAKE QUINOA PATTIES (VEGETARIAN RECIPE) - FRUGAL …
Feb 06, 2020 Cool and refrigerate or freeze the rest for later!) To make quinoa patties: Combine 2 1/2 cups cooked quinoa, eggs, and salt in a medium …
From frugallivingnw.com
Estimated Reading Time 4 mins
how-to-make-quinoa-patties-vegetarian-recipe-frugal image


LITTLE QUINOA PATTIES RECIPE | EPICURIOUS
Apr 14, 2011 Step 1. Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, onion, cheese, and garlic. Add the bread crumbs, stir, and let sit …
From epicurious.com
4.6/5 (136)
Servings 12
little-quinoa-patties-recipe-epicurious image


CRISPY QUINOA PATTIES - SALLY'S BAKING ADDICTION
Apr 09, 2014 Instructions. Combine the quinoa, eggs, salt, and lemon pepper in a large bowl. Stir in the parsley, onion, cheese, and garlic. Stir in the bread crumbs and chopped carrot/zucchini. Let the mixture sit for a few minutes so …
From sallysbakingaddiction.com
crispy-quinoa-patties-sallys-baking-addiction image


QUINOA PATTIES - VEGAN OPTION - WENDY POLISI
Sep 14, 2021 First, combine the quinoa, eggs, and seasonings in a large bowl. Stir in chives, onion, Parmesan, and garlic. Add breadcrumbs to the quinoa mixture and stir until well combined. Let sit for a couple of minutes so that the …
From wendypolisi.com
quinoa-patties-vegan-option-wendy-polisi image


40 OF OUR BEST HEALTHY QUINOA RECIPES | TASTE OF HOME
Jan 19, 2021 Avocado & Garbanzo Bean Quinoa Salad. This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before serving. —Elizabeth …
From tasteofhome.com
40-of-our-best-healthy-quinoa-recipes-taste-of-home image


VEGAN QUINOA PATTIES (CRISPY VEGGIE CAKES) - BIANCA ZAPATKA
Jun 14, 2022 Step 2: make the quinoa patty mixture. While the quinoa is cooking, sauté the onion and garlic in a small pan. Then add to a bowl alone with the cooked quinoa, carrots, …
From biancazapatka.com


CRISPY QUINOA PATTIES - MARISA MOORE NUTRITION
Oct 26, 2020 Combine the quinoa, parmesan cheese, eggs, chives, and spices in a medium bowl. Stir until the eggs are well incorporated throughout the mixture. Using a ⅓ measuring …
From marisamoore.com


HEALTHY TUNA & QUINOA PATTIES RECIPE - THE COOKING FOODIE
Feb 02, 2020 1. Rinse the quinoa under cool water, until the water comes out transparent. Put rinsed quinoa in a medium saucepan. Add water, 1/2 teaspoon salt and bring to a boil over …
From thecookingfoodie.com


QUINOA PATTIES RECIPE | RECIPES.NET
Mar 25, 2022 Reduce heat to medium-low, cover, and simmer until quinoa is soft, 15 to 20 minutes. Heat olive oil in a large skillet over medium heat. Add onions and salt; cook and stir …
From recipes.net


25 INDIAN QUINOA RECIPES - TABLE FOR SEVEN
Oct 20, 2022 Therefore, quinoa may be used in place of rice in any recipe calling for rice. Lemon quinoa, tomato quinoa, coconut quinoa, quinoa pulav, quinoa upma, etc. are just a …
From ourtableforseven.com


6 INGREDIENT CHEESY BROCCOLI QUINOA PATTIES RECIPE - RUNNING IN A …
Oct 21, 2020 Mix the vegetable mixture, cooked quinoa, eggs and cheddar cheese in a bowl. Add salt about a ½ teaspoon of salt. Mix well. Using a ¼ meansuring cup carefully make the …
From runninginaskirt.com


QUINOA PATTIES RECIPE: HOW TO MAKE QUINOA CAKES - 2022 …
Mar 28, 2022 Written by MasterClass. Last updated: Mar 28, 2022 • 4 min read. Homemade quinoa patties are an easy alternative to store-bought plant-based burgers and sliders. Learn …
From masterclass.com


HOW TO MAKE QUINOA PATTIES | QUINOA CAKES RECIPE - YOUTUBE
Healthy quinoa patties (cakes) recipe. Crispy on the outside, soft and flavorful on the inside. High protein delicious quinoa cakes.Printable Version: https...
From youtube.com


12 QUINOA AND SPINACH PATTIES IDEAS IN 2022 | RECIPES, GREEN …
Oct 15, 2022 - Explore Gisele Vallee's board "quinoa and spinach patties" on Pinterest. See more ideas about recipes, green kitchen, vegetarian recipes healthy.
From pinterest.ca


CRISPY QUINOA PATTIES RECIPE | RECIPES.NET
Mar 24, 2022 Heat the oil in a large skillet over medium-low heat, add 5 to 6 patties, cover, and cook for 7 to 10 minutes until the bottoms are deeply browned. Carefully flip the patties with a …
From recipes.net


EASY QUINOA PATTIES (FAVORITE QUINOA CAKES) - YUMMY TODDLER FOOD
Mar 01, 2022 Add all of the ingredients to a large bowl except the butter. Mix well with a spoon. Add the butter to a large nonstick or cast-iron skillet over medium heat. When warm, add ¼ …
From yummytoddlerfood.com


QUINOA PATTIES RECIPES | SPARKRECIPES
SparkPeople closed in August 2021 so you can no longer save or track recipes. You can still search and find our health recipes here.
From recipes.sparkpeople.com


Related Search