EASY QUINOA AND EDAMAME SALAD
This quinoa and edamame salad is a superfood dream! Packed full of flavor and nutrients, you will want to make this time and time again! This salad can be made as a main dish, side dish, potluck, meal prep--it's pretty much a perfect salad!
Provided by Plant Based Life
Categories Salad Grains Quinoa Salad Recipes
Time 1h15m
Yield 5
Number Of Ingredients 17
Steps:
- Combine olive oil, vinegar, maple syrup, sesame oil, liquid amino, lemon juice, garlic, red pepper flakes, salt, and pepper in a mason jar. Seal the lid and shake dressing until fully blended.
- Place cooked quinoa, edamame, bell pepper, cucumber, carrot, green onion, cranberries in a large mixing bowl. Add 1/2 cup of the dressing and mix until well combined; save any remaining dressing for another use. Place in the refrigerator until chilled, at least 1 hour.
- Garnished with slivered almonds to serve.
Nutrition Facts : Calories 326.9 calories, Carbohydrate 32.3 g, Fat 19.6 g, Fiber 5 g, Protein 8.3 g, SaturatedFat 2.3 g, Sodium 92.2 mg, Sugar 12 g
5-INGREDIENT QUINOA SALAD WITH EDAMAME AND CARROTS
While this gluten-free salad is complete as is, it also serves as a canvas for other ingredients if you want to make a grain-and-vegetable bowl, a quick and easy lunchtime favorite. One tasty option includes serving it on top of a handful of fresh baby spinach and sprinkling with toasted sliced almonds or sesame seeds. If you have cooked-vegetable leftovers, toss those on, too, as well as any random garnishes you have on hand, like chopped scallions, fresh cilantro or fresh-squeezed lime.
Provided by Michelle Dudash
Categories main-dish
Time 50m
Yield 8 servings
Number Of Ingredients 5
Steps:
- Put the quinoa in a medium pot and cover with cold water; let soak 5 minutes. Drain thoroughly through a fine-mesh strainer and put it back in the pot.
- Add the broth to the quinoa and bring to a boil over high heat. Reduce the heat to low, cover and cook for 12 minutes. Sprinkle in the edamame in an even layer and add a pinch of salt. Cover and continue to cook, 3 more minutes. Remove from the heat without disturbing the lid, and allow it to rest for 5 minutes. Transfer the quinoa to a large plate and scatter the edamame on top; drizzle with the oil. Spread in an even layer with a wooden spoon, drawing lines in it to cool it quickly.
- Transfer the cooled quinoa to a large bowl and add the carrots. Season with 1/4 teaspoon each salt and pepper. Serve warm or chill at least 2 hours, or until ready to serve.
Nutrition Facts : Calories 115, Fat 4 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 55 milligrams, Carbohydrate 16 grams, Fiber 3 grams, Protein 5 grams
QUINOA SALAD WITH EDAMAME AND POM
This is a power-packed salad with high protein quinoa, edamame beans, almonds and pomegranate.
Provided by Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- 1) Cook quinoa according to package directions. Cool to room temperature.
- 2) Whisk lime juice, olive oil, honey, ginger, salt and pepper in a large bowl.
- 3) Add quinoa, edamame and Almond Accents. Let stand 15 minutes for flavors to blend. Keeps refrigerated 12 days.
QUINOA SALAD
Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.
Provided by Food Network
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
- When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.
Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams
QUINOA SALAD WITH APPLE AND EDAMAME
Make and share this Quinoa Salad With Apple and Edamame recipe from Food.com.
Provided by mandagirl
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Wisk together first 7 ingredients and put aside.
- Cook Quinoa according to package directions.
- Transfer to large bowl and allow to cool. (I speed this up by putting it in the refrigerator).
- Cook Edamame in boiling water for 4-5 minutes. Drain and rinse with cold water. Add to Quinoa in bowl.
- Add chopped apples, chopped celery and slivered almonds to bowl.
- Re-wisk liquid ingredients and add to Quinoa mixture. Stir well and refrigerate for at least 1 hour.
- Stir again before serving.
Nutrition Facts : Calories 341.2, Fat 16.5, SaturatedFat 1.9, Sodium 122, Carbohydrate 36.3, Fiber 6.4, Sugar 5.3, Protein 16
CRANBERRY APPLE PECAN QUINOA SALAD
A beautiful and light take on a fall salad. The tastes mix well together and it can be served hot or cold. I like to pair it with Dijon-crusted salmon!
Provided by jrsolger
Categories Salad Grains Quinoa Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 11
Steps:
- Stir chicken broth and quinoa together in a saucepan; bring to a boil, reduce heat to low, place cover on the saucepan, and cook until the broth is absorbed, about 10 minutes. Remove saucepan from heat and fluff with a fork.
- Whisk olive oil, Dijon mustard, maple syrup, and cinnamon together in a bowl; season with salt and pepper. Drizzle sauce over the quinoa; stir. Add apple pieces, pecan pieces, cranberries, and Parmesan cheese; stir. Return cover to the saucepan and let the mixture steam until the sauce warms and the apples soften slightly, 5 to 10 minutes.
Nutrition Facts : Calories 372.4 calories, Carbohydrate 35.7 g, Cholesterol 5.9 mg, Fat 23.4 g, Fiber 5.1 g, Protein 8.3 g, SaturatedFat 3.4 g, Sodium 197.7 mg, Sugar 11.6 g
More about "quinoa salad with apple and edamame recipes"
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 (555)Calories 205 per servingCategory Salad
- To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
- In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
- In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
- Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper, to taste, and add an extra pinch of salt if necessary. For best flavor, let the salad rest for 5 to 10 minutes before serving.
QUINOA SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD …
From foodnetwork.com
Author Food Network KitchenDifficulty Easy
EASY QUINOA APPLE SALAD (READY IN 15 MINUTES!) - JZ EATS
From jz-eats.com
Ratings 8Calories 155 per servingCategory Side Dish
EDAMAME QUINOA SALAD - (VEGAN - VEGETARIAN - GLUTEN …
From peasandcrayons.com
KALE QUINOA SALAD WITH EDAMAME | AMBITIOUS KITCHEN
From ambitiouskitchen.com
QUINOA SALAD WITH APPLE AND CHICKPEAS - COOKIN' CANUCK
From cookincanuck.com
MANGO EDAMAME QUINOA SALAD - THE ROASTED ROOT
From theroastedroot.net
EDAMAME QUINOA SALAD - BETTER HOMES & GARDENS
From bhg.com
CORN, EDAMAME AND QUINOA SALAD WITH LEMON-DIJON …
From twohealthykitchens.com
APPLE WALNUT QUINOA SALAD RECIPE - TWO PEAS & THEIR …
From twopeasandtheirpod.com
EDAMAME AND QUINOA SALAD - I HEART VEGETABLES
From iheartvegetables.com
GREEK QUINOA AND AVOCADOS : R/VEGETARIAN_RECIPES - REDDIT
From reddit.com
QUINOA, EDAMAME AND ROASTED CORN SALAD WITH APPLES AND MAPLE …
From recipeland.com
QUINOA AND EDAMAME SALAD WITH GINGER TAHINI DRESSING
From shelikesfood.com
20+ HIGH-PROTEIN, ANTI-INFLAMMATORY LUNCH RECIPES - EATINGWELL
From eatingwell.com
ROASTED SQUASH AND QUINOA SALAD RECIPE | CHATELAINE
From chatelaine.com
QUINOA SALAD WITH EDAMAME, CUCUMBER AND AVOCADO - TWO PEAS …
From twopeasandtheirpod.com
CHINESE CHICKEN SALAD - DAMN DELICIOUS
From damndelicious.net
QUINOA EDAMAME SALAD - SIMPLE VEGAN BLOG
From simpleveganblog.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #salads #pasta-rice-and-grains
You'll also love