Quinoa Salad With Arugula Sweet Potatoes Recipes
ROASTED SWEET POTATO QUINOA SALAD
Purple sweet potatoes add beautiful color to the mix in this healthy, fresh tasting, zesty salad!
Provided by Melanie McClare
Categories Salad Grains Quinoa Salad Recipes
Time 1h20m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Set aside to cool.
- Toss sweet potatoes in olive oil on a baking sheet.
- Roast in the preheated oven until tender, 20 to 25 minutes. Set aside to cool.
- Mix broccoli, yellow pepper, red pepper, and cucumber in a large bowl; stir in quinoa and sweet potatoes.
- Whisk extra-virgin olive oil, maple syrup, lemon juice, lime juice, salt, and pepper in a small bowl. Mix dressing into salad; garnish with cilantro.
Nutrition Facts : Calories 445.2 calories, Carbohydrate 52.1 g, Fat 23.6 g, Fiber 6.9 g, Protein 8.3 g, SaturatedFat 3.2 g, Sodium 93.1 mg, Sugar 10.3 g
QUINOA SALAD WITH ARUGULA & SWEET POTATOES
I've been hooked on quinoa lately, and this salad features it nicely. The quinoa and arugula give the dish a great earthy flavor, and it's all very easy to throw together. This recipe is enough for two vegan entrees, or four side dishes.
Provided by rpgaymer
Categories Grains
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare a dressing for the salad by whisking together the lemon juice, lemon zest, olive oil, water, cumin and salt & pepper. Set aside.
- In a small pan, lightly toast the cashews over medium-low heat for 2 minutes, or until slightly browned. Set aside.
- In a large bowl, toss together the sweet potatoes, cashews, quinoa, raisins and arugula. Drizzle with dressing, and toss once more.
Nutrition Facts : Calories 486.5, Fat 24.8, SaturatedFat 4.1, Sodium 38.1, Carbohydrate 60.5, Fiber 6.8, Sugar 17.4, Protein 11.4
More about "quinoa salad with arugula sweet potatoes recipes"
ROASTED SWEET POTATO, QUINOA AND ARUGULA SALAD
Nov 1, 2012 Directions. Preheat the oven to 425ºF. Toss the sweet potatoes, coconut oil and cinnamon together on a parchment-lined baking sheet with a …
From food52.com
Reviews 9Category SideServings 4
From food52.com
Reviews 9Category SideServings 4
SWEET POTATO QUINOA SALAD - OHSODELICIOSO.COM
Salad. Wash, peel and dice sweet potatoes. Toss in olive oil, smoked paprika, seasoning salt, salt. Line cookie sheet with parchment paper. Bake at 400 for about 10 minutes, flip or stir potatoes and cook 10 more minutes. You want …
From ohsodelicioso.com
From ohsodelicioso.com
BEST QUINOA ARUGULA SALAD WITH LEMON VINAIGRETTE
May 8, 2022 Cook quinoa. Cook quinoa according to package instructions. Make lemon vinaigrette. In a small bowl, whisk together lemon juice, lemon zest, olive oil, honey, minced shallots, sea salt, and black pepper. Assemble …
From myeverydaytable.com
From myeverydaytable.com
ROASTED SWEET POTATO QUINOA SALAD WITH ARUGULA | ELLE …
Jan 9, 2018 Transfer to a large salad bowl to further cool. Meanwhile, preheat oven to 425°F / 220°C and line a baking sheet with parchment paper. Place the sweet potato on the prepared …
From ellerepublic.de
5/5 (1)Total Time 55 minsCategory SaladCalories 312 per serving
From ellerepublic.de
5/5 (1)Total Time 55 minsCategory SaladCalories 312 per serving
- Rinse the uncooked quinoa in a fine mesh strainer. Place in a medium saucepan and cook according to package instructions, in double the amount of water for about 20 minutes. Once most of the liquid is absorbed and the quinoa is light and fluffy, remove from heat, fluff with a fork, and let stand for another 5 minutes. Transfer to a large salad bowl to further cool.
- Place the sweet potato on the prepared baking sheet, drizzle with the oil, toss to coat, and spread out in a single layer. Season with salt and pepper. Slide the tray in the preheated oven and roast for about 25-30 minutes (depending on size of pieces), tossing them once halfway through, until everything is soft and a little crisp at the edges.
QUINOA SALAD WITH ARUGULA, SWEET POTATOES AND APPLES …
Dec 26, 2019 Easy Quinoa Salad with Arugula, Sweet Potatoes and Apples Recipe: Step by Step Quinoa Salad with Arugula, Sweet Potatoes and Apples Recipe, Tips to make Quinoa …
From recipes.timesofindia.com
5/5 (1)Total Time 20 minsCategory AppetizersCalories 251 per serving
From recipes.timesofindia.com
5/5 (1)Total Time 20 minsCategory AppetizersCalories 251 per serving
- In a large saucepan, heat 1 tablespoon of the olive oil. Add the quinoa and toast over moderate heat, stirring, for 2 minutes. Add 3 cups of water, season with salt and bring to a boil. Cover and simmer the quinoa for 16 minutes. Remove from the heat and let stand for 10 minutes. Fluff the quinoa, spread it out on a baking sheet and refrigerate until it is chilled, about 20 minutes.
- Meanwhile, on a baking sheet, toss the sweet potatoes with 1 tablespoon of the olive oil and season with salt and pepper. Roast for about 25 minutes, stirring once, until golden and softened. Let cool.
- In a large bowl, whisk the remaining 6 tablespoons of olive oil with the vinegar; season with salt and pepper. Add the quinoa, sweet potatoes, apples, parsley, onion and greens and toss well. Serve right away.
15 MEDITERRANEAN SWEET POTATO SALAD - SELECTED RECIPES
For Gordon Ramsay’s potato salad, boil potatoes and soften peas and asparagus in salted water. Whisk peeled potatoes, peas, and asparagus in a bowl containing olive oil, onions, …
From selectedrecipe.com
From selectedrecipe.com
SWEET POTATO SALAD WITH THE BEST DRESSING! (MAKE AHEAD FRIENDLY)
Step 1: Make the vinaigrette. Whisk all of the ingredients together in a bowl, or shake in a jar. Step 2: Roast the sweet potatoes. Toss the cubed potatoes with olive oil, maple syrup and spices, …
From carlsbadcravings.com
From carlsbadcravings.com
ARUGULA CITRUS SALAD
Dec 1, 2022 Cook the quinoa with 1 1/2 cups of water. Bring to a boil then reduce to a simmer and let cook for 15 minutes. In a small bowl, whisk together the dressing ingredients.
From atelizabethstable.com
From atelizabethstable.com
ROASTED SWEET POTATO AND ARUGULA SALAD - GIRL GONE GOURMET
Jun 6, 2015 Preheat the oven to 400 degrees. Spread the potatoes in an even layer on a baking sheet. Drizzle 1 tablespoon of olive oil over the top of the potatoes and season them with a …
From girlgonegourmet.com
From girlgonegourmet.com
BUTTERNUT SQUASH QUINOA SALAD RECIPE - OUR NOURISHING TABLE
Nov 9, 2022 Butternut Squash. Preheat the oven to 180 degrees Celsius (356 degrees Farhenheit). Add the diced squash, olive oil and sea salt to a baking dish or air fryer basket. …
From ournourishingtable.com
From ournourishingtable.com
15+ SLOW COOKER DINNER RECIPES WITH 15-MINUTE PREP | EATINGWELL
Nov 21, 2022 16 Slow-Cooker Dinners You Can Prep in 15 Minutes. Eleanor Chalstrom November 21, 2022. You need just 15 minutes in the morning to make these healthy recipes. …
From eatingwell.com
From eatingwell.com
BALSAMIC SWEET POTATO ARUGULA QUINOA SALAD RECIPE
Sweet potatoes, are without a doubt, one of my favorite vegetables, and they're really good for you, too! Potatoes help bulk up a meal, making a vegetarian help bulk up a meal, making a …
From momtastic.com
From momtastic.com
BEST SALAD RECIPES - INDIAN VEGGIE DELIGHT
Nov 27, 2022 Bell peppers, sweet corn, zucchini, mangoes, melons in the summers and pumpkin, butternut squash, sweet potatoes, cauliflower, green peas in the winter. Healthy …
From indianveggiedelight.com
From indianveggiedelight.com
ROASTED SWEET POTATO & QUINOA ARUGULA SALAD – PLANT BASED JANE
Nov 23, 2020 Bake at 400 for 20 minutes flipping halfway. Cook quinoa according to package instructions. Let sweet potato and quinoa cool. In a large bowl add in three handfuls of …
From plantbasedjane.com
From plantbasedjane.com
ROASTED SWEET POTATO AND QUINOA SALAD - GREEN VALLEY KITCHEN
Jan 20, 2016 Instructions. Preheat oven to 425 degrees. Peel the sweet potatoes, cut up sweet potatoes into 1 inch pieces, toss with 1 1/2 tbs of olive oil and spread evenly on a baking …
From greenvalleykitchen.com
From greenvalleykitchen.com
15+ BEST FALL SALAD RECIPES - FLAVOR THE MOMENTS
Nov 28, 2022 Best fall salads. Arugula Fig Salad combines sweet figs, peppery arugula, crisp apple, creamy goat cheese, crunchy walnuts and a warm spiced balsamic dressing! It’s …
From flavorthemoments.com
From flavorthemoments.com
SWEET POTATO QUINOA SALAD - KARISSA'S VEGAN KITCHEN
May 18, 2018 Pre-heat your oven to 375 degrees Fahrenheit. Line a baking sheet with parchment or a reusable silicone mat. Peel and cube sweet potato. Place on the baking …
From karissasvegankitchen.com
From karissasvegankitchen.com
QUINOA ARUGULA SALAD WITH ROASTED SWEET POTATO
Oct 26, 2014 First, prepare your dressing by adding all the dressing ingredients to a mason jar (or other container with a lid). Shake the container until all ingredients are combined and stick …
From pumpkinandpeanutbutter.com
From pumpkinandpeanutbutter.com
10 BEST ARUGULA QUINOA SALAD RECIPES | YUMMLY
Nov 7, 2022 arugula, dry quinoa, yellow mustard, nutritional yeast, sweet potato and 1 more Sautéed Squash Quinoa Salad marathons and motivation chicken stock, olive oil, celery, red …
From yummly.com
From yummly.com
OUR BEST APRICOT RECIPES - THE KITCHEN COMMUNITY
Dec 2, 2022 1. Apricot Jam. One of the all-time favorite fresh apricot recipes is obviously homemade apricot jam. There’s no better way to get the most out of apricot season than …
From thekitchencommunity.org
From thekitchencommunity.org
ROASTED QUINOA SALAD WITH SWEET POTATOES & BRUSSELS SPROUTS
Dec 13, 2019 Preheat the oven to 200 C / 395 F. Line a flat baking sheet with a piece of parchment paper and brush it lightly with olive oil. Combine diced sweet with olive oil and a …
From cookedandloved.com
From cookedandloved.com
WINTER SWEET POTATO SALAD WITH BRUSSELS SPROUTS - SIMPLY DELICIOUS
Nov 30, 2022 Make the dressing by blending together all the ingredients. To assemble the salad, add the bulgur wheat and rocket/arugula to a large bowl then pour over half of the …
From simply-delicious-food.com
From simply-delicious-food.com
QUINOA BOWL WITH AVOCADO, ASPARAGUS, ARUGULA AND SWEET POTATO …
Halve avocados, remove seeds, peel avocados, cut lengthwise into thin slices and sprinkle with remaining lemon juice. 6. Divide quinoa into bowls and arrange asparagus, kidney beans, …
From eatsmarter.com
From eatsmarter.com
21 COMFORTING HIGH-FIBER, LOW-CALORIE DINNER RECIPES
Dec 2, 2022 View Recipe. This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their …
From eatingwell.com
From eatingwell.com
QUINOA SALAD WITH ARUGULA, SWEET POTATOES AND APPLES RECIPE
Salad: 2 sweet potatoes, peeled and cubed (around 4-5 cups) 2 tablespoons avocado or raisin seed oil for cooking (or olive oil) Cayenne pepper or chili powder (optional – to taste) 1 cup …
From recipegoulash.cc
From recipegoulash.cc
QUINOA AND ARUGULA SALAD WITH CHICKEN - ODORATISSIMUS.US.TO
QUINOA SWEET POTATO PATTIES WITH ARUGULA SALAD | THE NOSHER
Apr 17, 2014 Add in sweet potato, onion, salt and pepper, stir, cover and cook for 15-20 minutes, or until potato is soft (easily able to be mashed). Remove lid and add garlic and …
From myjewishlearning.com
From myjewishlearning.com
WHAT TO SERVE WITH LAMB BURGERS – 33 BEST SIDE DISHES
Nov 30, 2022 Prepare your lamb burgers according to your favorite recipe. In the meantime, choose one of the following sides to serve alongside it. Side dishes include: greek salad, …
From pantryandlarder.com
From pantryandlarder.com
QUINOA SALAD WITH SWEET POTATOES AND APPLES - FOOD & WINE
Dec 17, 2019 1/2 cup extra-virgin olive oil. 1 1/2 cups quinoa. Salt. 1 1/2 pounds sweet potatoes, peeled and cut into 3/4-inch dice. Freshly ground pepper. 1/4 cup apple cider vinegar
From foodandwine.com
From foodandwine.com
You'll also love
Related Search