PEPPER AND QUINOA SALAD
Put a salad of quinoa, red bell peppers and toasted pecans on the table for an easy, hearty meal.
Provided by Food Network Kitchen
Time 25m
Yield 4-6
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil.
- Cook the quinoa in the boiling water until the grains are tender and begin to open, about 20 minutes; drain and put in a large bowl.
- Mash the garlic with a pinch of kosher salt and add to the bowl with the quinoa. Add the peppers, parsley, pecans, oil, vinegar, cinnamon and a couple grinds of black pepper. Toss to combine.
QUINOA SALAD WITH CUCUMBER AND ROASTED RED PEPPERS
This salad is cool, tangy and healthy! The perfect accompaniment to grilled chicken or fish. It's customizable-use the veggies you like! Always start with your cooked cooled quinoa and add a zesty vinaigrette, then load up the veggies! Some ideas are tomato,roasted red pepper,cucumber,blanched green beans,broccoli florets,...
Provided by Susan Din
Categories Other Side Dishes
Time 35m
Number Of Ingredients 12
Steps:
- 1. COOK QUINOA: Place quinoa in a fine mesh strainer, and rinse thoroughly under cool running water for 1 full minute. Place in a small pan along with the broth, and crushed or halved (width wise) garlic cloves. Bring to a boil, turn down to low and cover tightly and simmer for 15 minutes. Remove lid and allow to sit for 5 minutes. Turn out into a bowl, allowing to cool. Stir through the quinoa, and remove the garlic.
- 2. While the quinoa steams, PREPARE THE VEGETABLES: Cut the cucumber lengthwise in half and use a spoon to remove the seeds. Cut into 1/4's lengthwise and then cut into thin strips. Cut onions into 1/4" dice. Cut roasted red pepper into 1/4" dice. Place all the veg in a bowl large enough to hold the salad.
- 3. MAKE THE VINAIGRETTE: Use a clean small jar with lid to shake, or a small bowl with a whisk. Add dijon mustard, vinegar, agave, oil, salt and pepper. Shake or whisk to combine.
- 4. Pour vinaigrette over the veggies and allow to marinate 15-30 minutes. Then add the the quinoa, stirring to combine. Chill thoroughly before serving.
CUCUMBER-BELL PEPPER QUINOA
Steps:
- Combine water and salt in a large pot and bring to a boil over high heat. Meanwhile, rinse the quinoa. Add the quinoa and stir briefly. When it returns to a boil, reduce the heat to low and simmer gently until quinoa absorbs the liquid and grains are tender, about 10 to 15 minutes.
- When quinoa is ready, stir in remaining ingredients until well combined. Taste, adjust seasoning, as needed, and serve.
Nutrition Facts : Calories 235 calorie, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 645 milligrams, Carbohydrate 38 grams, Fiber 4 grams, Protein 8 grams, Sugar 1 grams
QUINOA SALAD
Quinoa, a "new" ingredient that has been around for thousands of years, is a tiny, high-protein grain from South America. It's nicknamed the "wonder grain" because it cooks more quickly than rice, is virtually foolproof, and is lighter and more nutritious than other grains.
Provided by Food Network
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 14
Steps:
- Bring the water to a boil in a large saucepan. Add the quinoa, stir once, and return to a boil. Cook uncovered, over medium heat for 12 minutes. Strain and rinse well with cold water, shaking the sieve well to remove all moisture.
- When dry, transfer the quinoa to a large bowl. Add the cucumbers, onion, tomato, parsley, mint, olive oil, vinegar, lemon juice, salt, and pepper and toss well. Spoon onto endive spears, top with avocado, and serve.
Nutrition Facts : Calories 319, Fat 20 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 467 milligrams, Carbohydrate 32 grams, Fiber 6 grams, Protein 7 grams, Sugar 4 grams
More about "quinoa salad with cucumber and roasted red peppers recipes"
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
4.9/5 (538)Calories 205 per servingCategory Salad
- To cook the quinoa: Combine the rinsed quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 15 minutes, reducing heat as time goes on to maintain a gentle simmer. Remove from heat, cover, and let the quinoa rest for 5 minutes, to give it time to fluff up.
- In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside.
- In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside.
- Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper, to taste, and add an extra pinch of salt if necessary. For best flavor, let the salad rest for 5 to 10 minutes before serving.
QUINOA SALAD WITH ROASTED BELL PEPPERS, TOMATOES, AND CUCUMBER
From thisgrandmaisfun.com
Estimated Reading Time 3 mins
- Over medium heat, warm olive oil in a medium-sized saucepan. Add quinoa and stir constantly until quinoa is lightly brown (about 4 minutes). Increase heat to medium high, stir in orange juice, water, and salt and bring to a boil. Reduce heat to medium, cover and cook until the liquid is absorbed (about 15 minutes).
- Place whole red bell peppers on a baking sheet under the broiler on high, turning occasionally until bell peppers' skin blisters and turns black. Remove from oven and immediately cover with foil tightly. Set aside for 30 minutes or until peppers are cool enough to handle. Remove stems and slice into quarters. Remove peels and seeds and discard.
- If adding pine nuts, toast pine nuts in a medium skillet over medium heat stirring occasionally until golden brown (about 5 minutes). Transfer to a plate to cool
QUINOA SALAD WITH CUCUMBERS AND PEPPERS | 12 …
From 12tomatoes.com
Servings 4-6Total Time 30 minsEstimated Reading Time 50 secs
- Combine cucumbers, tomatoes and peppers in large bowl. Add parsley and basil. Toss with prepared quinoa.
- Whisk together vinegar, mustard and honey in small bowl. Whisk in olive oil. Season with salt and pepper.
QUINOA WITH ROASTED PEPPERS
From lemonsforlulu.com
QUINOA SALAD WITH ROASTED PEPPERS AND TOMATOES RECIPE
From foodandwine.com
SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
From inspiredtaste.net
MEDITERRANEAN QUINOA BOWLS WITH ROASTED RED PEPPER …
From pinchofyum.com
MEDITERRANEAN QUINOA SALAD RECIPE RECIPE - WENDY POLISI
From wendypolisi.com
5/5 (16)Total Time 15 minsCategory Main, Side DishPublished Feb 4, 2023
QUINOA CHICKEN SALAD WITH AVOCADO | MEAL PREP OPTION
From hh-hm.com
FRESH AND HEALTHY CUCUMBER AND AVOCADO SALAD RECIPE
From lifestylefoodies.com
MEDITERRANEAN QUINOA SALAD RECIPE - IFOODREAL.COM
From ifoodreal.com
QUINOA SALAD - COOKING CLASSY
From cookingclassy.com
MEDITERRANEAN QUINOA SALAD WITH FETA | FOODIECRUSH.COM
From foodiecrush.com
SALMON WITH ROASTED RED PEPPER QUINOA SALAD - EATINGWELL
From eatingwell.com
QUINOA AND CUCUMBER SALAD RECIPE - THE WEARY CHEF
From wearychef.com
MEDITERRANEAN GRAIN BOWLS - VEGGIE INSPIRED
From veggieinspired.com
10 BEST ROASTED RED PEPPERS QUINOA RECIPES | YUMMLY
From yummly.com
CHICKPEA & QUINOA BOWL WITH ROASTED RED PEPPER SAUCE
From eatingwell.com
QUINOA CUCUMBER SALAD RECIPE - EATWELL101
From eatwell101.com
BEST TOASTED QUINOA SALAD RECIPE - HOW TO MAKE EASY TOASTED …
From food52.com
You'll also love