Quinoa Salad With Fruit And Nuts Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA FRUIT AND NUT SALAD

This salad is amazing! The Quinoa is very chewy and has a delicate nutty flavor; mix in tart cherries,apples and roasted pecans then you have one fantastic salad for any occasion. Did I mention, it is extremely healthy too. Quinoa is packed full of vitamins and it is considered a superfood. Well, I could eat salads like this...

Provided by Kimberly Biegacki

Categories     Other Salads

Time 25m

Number Of Ingredients 9



Quinoa Fruit and Nut Salad image

Steps:

  • 1. Gather your ingredients, dice up your cherries.
  • 2. Rinse you quinoa in a fine mesh strainer. Boil 2 cups of water in a saucepan and immediately add your quinoa. Cover and cook for 15 minutes. Remove from stove and pour into a bowl and let it cool for at least 15 minutes.
  • 3. Next, whisk together your honey, lemon juice and olive oil. Peel, slice or dice your apple and put it into your dressing and mix up. Add your chopped cherries and pecans. When Quiona is cool add this mixture to it and stir until dressing is covering the whole salad. Now you are ready to serve.
  • 4. Addt'l info:---Quinoa is a great food for people who must follow wheat-free/gluten-free diets because Quinoa doesn't contain gluten. Quinoa can be substituted for almost any other grain. ---Quinoa has a nutty, smoky flavor and is less filling than other grains and pastas. ---Quinoa was a sacred grain, hailed by the Incas as the Mother of all Grains.

1 c quinoa, cooked
1 tsp honey
2 Tbsp lemon or lime juice
3 Tbsp olive oil
1 small apple, diced
2/3 c dried cherries or cranberries
2/3 c toasted pecans or your favorite nut
1/2 tsp salt
1/4 tsp pepper

QUINOA WITH GARLIC, PINE NUTS AND RAISINS

Provided by Ellie Krieger

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8



Quinoa With Garlic, Pine Nuts and Raisins image

Steps:

  • Place the quinoa in a saucepan and cook over medium heat until toasted, about 2 minutes. Add 1 3/4 cups water (or use low-sodium chicken broth) and bring to a boil. Reduce the heat to medium-low and simmer, covered, until the liquid is absorbed, 10 to 15 minutes. Remove from the heat and let sit, covered, about 2 minutes.
  • Meanwhile, toast the pine nuts in a skillet over medium-high heat, stirring, until golden, about 3 minutes; transfer to a plate. Add the olive oil and garlic to the skillet and cook over medium heat, stirring, until golden, about 2 minutes. Transfer the garlic to the plate, reserving the oil.
  • Fluff the quinoa with a fork. Add the pine nuts, garlic, reserved oil, parsley, raisins and lemon juice. Season with salt and pepper and toss.

1 cup quinoa, rinsed well
1/4 cup pine nuts
2 tablespoons extra-virgin olive oil
2 cloves garlic, thinly sliced
1/3 cup chopped fresh parsley
1/4 cup raisins
1 tablespoon fresh lemon juice
Kosher salt and freshly ground pepper

RAINBOW QUINOA SALAD

Dr. David Eisenberg of the Harvard School of Public Health demonstrated along with his daughter, Naomi, a whole- wheat couscous salad that is the inspiration for this one at the "Healthy Kitchens, Healthy Lives" medical education conference in Napa Valley this year. You can use a variety of dried fruits and nuts, as well as a mix of herbs. Chop the larger dried fruits small so that the pieces are uniform.

Provided by Martha Rose Shulman

Categories     dinner, lunch, salads and dressings, appetizer, main course

Time 35m

Yield Serves 6 to 8

Number Of Ingredients 17



Rainbow Quinoa Salad image

Steps:

  • Bring water to a boil in a 3-quart saucepan and add quinoa and salt to taste. Bring back to a rolling boil, then reduce heat slightly and boil gently for 20 minutes, or until you see a thread emerge from the blond and red quinoa. Drain and shake well in the strainer, then return to pot. Cover pot with a dishtowel and then , then place a lid over the dishtowel and let sit for 10 to 15 minutes undisturbed. Transfer to a large bowl.
  • Meanwhile, whisk together lemon juice, salt, garlic, cinnamon, and pomegranate molasses. Whisk in olive oil.
  • Toss together quinoa and dressing. Add remaining ingredients and toss together. Transfer to a platter, a wide bowl or individual plates and serve.

Nutrition Facts : @context http, Calories 266, UnsaturatedFat 14 grams, Carbohydrate 26 grams, Fat 17 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 441 milligrams, Sugar 7 grams

4 cups water
2/3 cup chopped dried fruit (such as apricots, raisins, cranberries, figs, currants)
1/4 cup chopped cilantro
1/4 cup chopped fresh mint
1/2 cup chopped fresh parsley
Salt to taste
1 cup red quinoa or rainbow quinoa, rinsed
1/4 cup lightly toasted pistachios
1/4 cup lightly toasted almonds, chopped
1/4 cup chopped walnuts
2 teaspoons lemon zest
1/4 cup fresh lemon juice
Salt to taste
1 small garlic clove, puréeed (optional)
1/4 teaspoon ground cinnamon
1 teaspoon pomegranate molasses
1/3 cup extra- virgin olive oil

More about "quinoa salad with fruit and nuts recipes"

QUINOA FRUIT SALAD - A DELICIOUS SUMMER SALAD LOADED …
Web Jul 20, 2020 In a pan, add quinoa and water and cook covered until the water gets evaporated. Cover the pan and let it remain untouched for at …
From greenbowl2soul.com
Estimated Reading Time 4 mins
  • In a pan put quinoa and 1/2 cup water. Cook uncovered till the water gets evaporated. Put on the lid, switch off the gas, and let it remain untouched for at least 5 minutes. After 5 minutes, remove the lid and fluff with a fork.
quinoa-fruit-salad-a-delicious-summer-salad-loaded image


SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
Web Jan 27, 2023 When the quinoa has cooled slightly, in a large bowl, combine the quinoa, chickpeas, cucumber, bell pepper, bok choy, nuts, …
From inspiredtaste.net
Reviews 29
Calories 282 per serving
Category Salad, Main
seriously-good-quinoa-salad-inspired-taste image


QUINOA SALAD WITH FRUIT AND NUTS | THRIFTY FOODS RECIPES
Web Make salad dressing by combining the first 9 ingredients, except oil for brushing, in a jar. Seal jar and set dressing aside until needed. Place the quinoa and water in a medium pot and bring to a boil over high heat.
From thriftyfoods.com
quinoa-salad-with-fruit-and-nuts-thrifty-foods image


QUINOA FRUIT SALAD RECIPE - TWO PEAS & THEIR POD
Web In a large bowl, combine quinoa, blueberries, strawberries, and mango. Pour honey lime dressing over the fruit salad and mix until well combined. Garnish with additional mint, if desired. Serve at room temperature or …
From twopeasandtheirpod.com
quinoa-fruit-salad-recipe-two-peas-their-pod image


10 BEST QUINOA FRUIT SALAD RECIPES | YUMMLY
Web Feb 14, 2023 Quinoa Fruit Salad Damn Delicious blueberries, strawberries, pine nuts, lemon juice, mango, sugar and 5 more Quinoa Fruit Salad Greenbowl2soul lime, apples, lime, honey, freshly ground …
From yummly.com
10-best-quinoa-fruit-salad-recipes-yummly image


RAINBOW QUINOA SALAD WITH MIXED NUTS, HERBS AND …
Web Apr 4, 2014 1 teaspoon pomegranate molasses 1/3 cup extra-virgin olive oil 1. Bring water to a boil in a 3-quart saucepan and add quinoa and salt to taste. Bring back to a rolling boil, then reduce heat...
From nytimes.com
rainbow-quinoa-salad-with-mixed-nuts-herbs-and image


SUPER EASY QUINOA SALAD RECIPE - MAY I HAVE THAT …
Web Sep 14, 2018 Mix all the salad ingredients in a large bowl To prepare the dressing, combine all the ingredients in a glass jar with a tight lid. Shake it until smooth and creamy smooth. Pour over the salad before serving …
From mayihavethatrecipe.com
super-easy-quinoa-salad-recipe-may-i-have-that image


QUINOA SALAD WITH SPINACH, STRAWBERRIES, AND BLUEBERRIES
Web Jun 5, 2018 How to make Balsamic vinaigrette dressing. In a medium bowl, combine ¼ cup olive oil and ¼ cup balsamic vinegar. Add 4 tablespoons brown sugar, 1 teaspoon garlic powder, 1 teaspoon …
From juliasalbum.com
quinoa-salad-with-spinach-strawberries-and-blueberries image


QUINOA FRUIT SALAD - DAMN DELICIOUS
Web Aug 28, 2013 2 cups cooked quinoa 1 mango, peeled and diced 1 cup strawberries, quartered ½ cup blueberries 2 tablespoons pine nuts Chopped mint leaves, for garnish For The Lemon Vinaigrette ¼ cup olive …
From damndelicious.net
quinoa-fruit-salad-damn-delicious image


FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
Web Feb 14, 2023 1 cup uncooked quinoa, rinsed in a fine-mesh colander 2 cups water 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas 1 medium cucumber, seeded and chopped 1 medium …
From cookieandkate.com
favorite-quinoa-salad-recipe-cookie-and-kate image


GLUTEN-FREE QUINOA AND POMEGRANATE SALAD - HEALTHY FOOD GUIDE
Web 23 hours ago Instructions. 1 Rinse the quinoa in a sieve under the cold tap, then transfer to a medium pan with 1 cup water and bring it to the boil. Cover and simmer over a …
From healthyfood.com


10 BEST QUINOA FRUIT AND NUT SALAD RECIPES | YUMMLY
Web Feb 15, 2023 Quinoa Fruit and Nut Salad Recipes 126,763 Recipes Last updated Feb 15, 2023 This search takes into account your taste preferences Yummly Original …
From yummly.com


BEST SUMMER QUINOA SALAD RECIPES - SIMPLY QUINOA
Web Jun 22, 2018 Quinoa Salads with Fruit. Blueberry Quinoa Salad with Lemon-Basil Vinaigrette has a refreshing herb and citrus dressing and nutty pecans. Maple Lime …
From simplyquinoa.com


NUT AND FRUIT QUINOA SALAD | CANADIAN CANCER SOCIETY
Web Salad Combine the quinoa with the water and bring to a boil. Reduce heat, cover and simmer 20 minutes until the quinoa is tender. Let stand 5 minutes and fluff with a fork. …
From cancer.ca


RECIPE: QUINOA FRUIT AND NUT BREAKFAST SALAD | STUFF.CO.NZ
Web Jan 24, 2023 Heat oven to 100°C. Remove the cinnamon quill and the peel from the quinoa and loosen the grains with a fork. Spread quinoa on a lined baking tray and …
From stuff.co.nz


QUINOA AND BROCCOLI SALAD WITH MIXED NUTS AND DRIED FRUIT
Web Bring a pot of salted water to a boil and add the quinoa. Cook over medium heat for about 15 minutes. Drain, rinse with cold water to cool quickly, and set aside.
From iga.net


QUINOA EDAMAME SALAD WITH MISO DRESSING | WALDER WELLNESS, RD
Web Mar 15, 2023 Whisk everything together well until a smooth dressing forms. Set aside. CHOP VEGGIES: Chop up all the veggies into bite-sized pieces and place in a LARGE …
From walderwellness.com


10 BEST QUINOA FRUIT AND NUT SALAD RECIPES | YUMMLY
Web Jan 18, 2023 Sweet Potato Quinoa Salad with Apples, Cranberries & Caramelized Rosemary Pecans The Green Life. arugula, virgin olive oil, lemon juice, sea salt, Dijon …
From yummly.co.uk


Related Search