Quinoa With Mango And Curried Yogurt Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED QUINOA

A light curry flavor makes delicious quinoa a great side dish for a multitude of main courses.

Provided by A.F.

Categories     Side Dish     Grain Side Dish Recipes

Time 40m

Yield 2

Number Of Ingredients 8



Curried Quinoa image

Steps:

  • Heat oil in a large skillet over medium heat. Add onion and garlic and cook and stir for 2 minutes; add quinoa and cook and stir until lightly toasted, about 5 minutes.
  • Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders; cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper.

Nutrition Facts : Calories 473.3 calories, Carbohydrate 62.8 g, Fat 19.8 g, Fiber 9 g, Protein 13.5 g, SaturatedFat 2.7 g, Sodium 48.2 mg, Sugar 1.9 g

2 tablespoons olive oil, or as needed
1 small onion, diced
2 cloves garlic, minced
1 cup quinoa
2 cups chicken broth
1 tablespoon curry powder, or to taste
1 tablespoon ancho chile powder
salt and pepper to taste

QUINOA WITH MANGO AND CURRIED YOGURT

A four fork recipe from Gourmet Magazine, May 2003 I have posted as the recipe was written, but I only used one cup of quinoa to 2 cups of water, and cooked in the microwave as I do white rice (5 minutes on high, 12 minutes on 50% power, stand time of 10 minutes, then fluff gently with chopsticks or a fork). Stove top or rice cooker would work well also. I think with adding a dressing, steaming is unnecessary. I did use mangoes, and loved the taste, but one reviewer suggested substituting apples, cashews and raisins, and I think that might be interesting too when mangoes are unavailable.

Provided by Sweet Baboo

Categories     Grains

Time 50m

Yield 6 side dish servings, 6 serving(s)

Number Of Ingredients 13



Quinoa With Mango and Curried Yogurt image

Steps:

  • Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined.
  • Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).
  • Cook quinoa in a 4- to 5-quart pot ofboiling salted water 10 minutes. Drain in a large sieve and rinse under cold running water.
  • Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes. Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.

Nutrition Facts : Calories 360.9, Fat 17, SaturatedFat 2.5, Cholesterol 1.8, Sodium 462.5, Carbohydrate 46.1, Fiber 6.2, Sugar 13.6, Protein 10.8

1/3 cup plain yogurt
1 tablespoon fresh lime juice
2 teaspoons curry powder
1 teaspoon finely grated peeled fresh ginger
3/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons vegetable oil or 2 tablespoons peanut oil
1 1/3 cups quinoa (7 1/2 ounce)
1 lb firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups)
1 red bell pepper, cut into 1/4-inch dice
1 fresh jalapeno chile, minced and seeded (if desired for less heat)
1/3 cup chopped of fresh mint
1/2 cup dry roasted salted peanut, chopped (2 1/2 ounces)

QUINOA WITH MANGO AND CURRIED YOGURT

I've been collecting yummy-looking vegetarian recipes that I want to try :) This one's from Gourmet magazine, May 2003.

Provided by kellymbrown

Categories     Grains

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13



Quinoa With Mango and Curried Yogurt image

Steps:

  • In a large bowl, whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper.
  • Slowly trickle in oil, whisking until combined; set aside.
  • Place quinoa in a large bowl and cover with water, taking care not to let the bowl fill up more than halfway. Let quinoa settle a bit; using your hands, rub grains together lightly under the water; drain in a sieve, then pour quinoa back into the bowl. Repeat 4 more times.
  • Cook quinoa in a 4- to 5-quart pot of *boiling salted water* for about 10 minutes.
  • Drain in large sieve and rinse under cold running water.
  • Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes.
  • While quinoa is cooking, chop up remaining ingredients.
  • Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.

Nutrition Facts : Calories 361.1, Fat 16.7, SaturatedFat 2.3, Cholesterol 0.8, Sodium 465.7, Carbohydrate 46.4, Fiber 6.2, Sugar 14, Protein 11

1/3 cup plain low-fat yogurt
1 tablespoon fresh lime juice
2 teaspoons curry powder
1 teaspoon finely grated peeled fresh ginger
3/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons vegetable oil or 2 tablespoons peanut oil
1 1/3 cups quinoa (about 7 1/2 oz)
1 lb firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups)
1 red bell pepper, cut into 1/4-inch dice
1 fresh jalapeno chile, seeded (if desired for less heat)
1/3 cup chopped of fresh mint
1/2 cup dry roasted salted peanut, chopped (2 1/2 oz)

QUINOA SALAD WITH MANGOES AND CURRY DRESSING

Make and share this Quinoa Salad With Mangoes and Curry Dressing recipe from Food.com.

Provided by averybird

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Quinoa Salad With Mangoes and Curry Dressing image

Steps:

  • Bring 3 cups of water to boil in a saucepan, then add the quinoa and salt. Lower the heat, cover, and simmer until the quinoa is tender (about 12-15 minutes). Drain.
  • Peel and dice the mangoes into 1/2" squares.
  • Toss the completely cooled quinoa with the mangoes, chile, scallions, and curry vinaigrette (directions follow).
  • Chop the almonds and add them last so they stay crisp.
  • For the Curry Vinaigrette: Pound or mince the garlic and salt in a mortar until smooth, or put the garlic through a press. Place these into a small bowl and add the yogurt and curry. Stir in the lemon juice, and then whisk in the oil until the texture is thick and creamy. Let stand 15 minutes, then stir in the cilantro. Taste for tartness and salt and adjust if needed.

1 1/3 cups quinoa, rinsed thoroughly
1/2 teaspoon salt
2 large mangoes
1 jalapeno chile, seeded and diced
3 scallions, including an inch of the greens, thinly sliced (chives also work well)
1/3 cup almonds, roasted
1 garlic clove
1/4 teaspoon salt
2 tablespoons mayonnaise or 2 tablespoons sour cream
2 teaspoons curry powder
1 1/2 tablespoons fresh lemon juice
5 tablespoons light olive oil (or sunflower seed oil)
2 tablespoons finely chopped cilantro

More about "quinoa with mango and curried yogurt recipes"

QUINOA WITH MANGO AND CURRIED YOGURT | LOVE AND …
Web Oct 17, 2007 Directions Whisk together yogurt, lime juice, curry powder, ginger, salt, and pepper in a large bowl. Add oil in a slow stream, whisking until combined. Rinse quinoa in a bowl using 5 …
From loveandoliveoil.com
quinoa-with-mango-and-curried-yogurt-love-and image


MANGO QUINOA SALAD - BOWL OF DELICIOUS
Web Jul 11, 2018 Add the cooked quinoa, mango, tomatoes, jalapeño pepper, and onion to the bowl with the dressing and toss to coat. For best results, allow to refrigerate for 1 hour before serving to let the …
From bowlofdelicious.com
mango-quinoa-salad-bowl-of-delicious image


QUINOA WITH CURRIED YOGURT AND MANGO - GRACE …
Web May 9, 2014 Quinoa will highlight and enhance whatever herbs, veggies or fruit you toss with it. And this curried yogurt, ginger and mango combination is TASTEEEE! Quinoa is considered a …
From gracegritsgarden.com
quinoa-with-curried-yogurt-and-mango-grace image


SIMPLE COCONUT QUINOA AND LENTIL CURRY …
Web Jan 11, 2016 1 mango sliced or chopped fresh limes, naan, greek yogurt, fresno chiles + almonds, for topping Instructions Heat the coconut oil in a large heavy bottomed pot set over medium heat. …
From halfbakedharvest.com
simple-coconut-quinoa-and-lentil-curry image


CURRIED QUINOA SALAD WITH MANGO RECIPE | BON APPéTIT
Web Jul 31, 2005 2 cups (packed) baby spinach Preparation Step 1 Cook quinoa in medium pot of boiling salted water over medium heat until tender but still firm to bite, stirring …
From bonappetit.com
  • Cook quinoa in medium pot of boiling salted water over medium heat until tender but still firm to bite, stirring occasionally, about 12 minutes. Drain well; cool. Transfer to medium bowl.
  • Meanwhile, whisk oil and next 4 ingredients in small bowl to blend. Season dressing to taste with salt and pepper.
  • Add chopped mango, cucumber, 4 tablespoons green onions, and 1/4 cup dressing to quinoa; toss to coat. Divide spinach between 2 plates. Spoon quinoa salad over spinach. Garnish with mango spears and 1 tablespoon green onions. Drizzle with remaining dressing; serve.
  • Cut mango in half lengthwise, slicing around the pit. Cut a half-inch grid into flesh of each half. Using your thumbs, push up skin side so cubes stick out. Slice off cubes at base.


MANGO CURRY QUINOA RECIPE | DOMINO | DOMINO
Web Mar 30, 2017 Curry Vinaigrette Ingredients: – 1 garlic clove – ½ cup yogurt – ¼ cup mayonnaise – 1 tbsp curry powder – 5 tbsp light olive oil – 2 tsp honey or agave – Salt …
From domino.com
Estimated Reading Time 1 min


20+ BEST QUINOA RECIPES! | FEASTING AT HOME
Web Jun 4, 2021 How to cook Quinoa (in a nutshell) Cooking quinoa couldn’t be any easier! A basic ratio for water (or stock) to quinoa is 2 to 1. Bring 2 parts liquid and 1 part rinsed …
From feastingathome.com


SEARCHABLE RECIPE DATABASE - QUINOA - QUINOA WITH MANGO AND …
Web Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature. *Available at specialty foods shops, natural foods stores, and …
From directaccessrecipes.com


CURRIED QUINOA RECIPE | WITH CASHEWS AND MANGO | THE …
Web Apr 2, 2020 1 dash Himalayan salt (or sea salt) ⅔ cup cooked quinoa ¼ cup frozen peas 2 Tbsp. coarsely chopped raw cashews 2 Tbsp. chopped fresh cilantro ¼ medium ripe …
From beachbodyondemand.com


QUINOA WITH MANGO AND CURRIED YOGURT | LOVE AND OLIVE OIL
Web Apr 12, 2015 - We've been wanting to try quinoa (pronounced Keen-Wa) for sometime now, but it took a trip down to Wild Oats all the way across town to actually find it. But for this …
From pinterest.com


40 OF OUR BEST HEALTHY QUINOA RECIPES | TASTE OF HOME
Web Jan 19, 2021 Avocado & Garbanzo Bean Quinoa Salad. This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, …
From tasteofhome.com


SHEET-PAN CURRIED ROOT VEGETABLES AND CHICKPEAS WITH MANGO …
Web With the rack in the lower third, preheat the oven to 425°F (220°C). On a non-stick or parchment paper-lined baking sheet, coat the potatoes, rutabaga and squash in the oil …
From ricardocuisine.com


MANGO-RED PEPPER QUINOA SALAD WITH CURRIED YOGURT DRESSING …
Web Cook quinoa in a 4- to 5-quart pot of boiling salted water 10 minutes. Drain in a large sieve. Place a towel over the sieve and let sit for 10-12 minutes. Toss quinoa with curried …
From recipes.sparkpeople.com


10 BEST QUINOA YOGURT SALAD RECIPES | YUMMLY
Web Mar 8, 2023 sugar, paprika powder, curry powder, xylitol, dry quinoa, red bell pepper and 12 more Curried Pork Salad Pork pork tenderloin, salt, green onions, roasted peanuts, …
From yummly.com


QUINOA WITH MANGO AND CURRIED YOGURT RECIPE | EAT YOUR BOOKS
Web Save this Quinoa with mango and curried yogurt recipe and more from Gourmet Today: More than 1,000 All-New Recipes for the Contemporary Kitchen to your own online …
From eatyourbooks.com


32 BEST QUINOA RECIPES - HOW TO COOK QUINOA - GOOD …
Web Jan 16, 2020 Quinoa has enjoyed a health halo for many years, and for good reason: This nutty-tasting ancient grain is a nutritional powerhouse. A cup's worth of quinoa is loaded …
From goodhousekeeping.com


Related Search