VEGAN SPLIT PEA SOUP I
This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.
Provided by Deborah Sah
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 3h10m
Yield 10
Number Of Ingredients 15
Steps:
- In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Add the peas, barley, salt and water. Bring to a boil and reduce heat to low. Simmer for 2 hours, stirring occasionally.
- Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. Simmer for another hour, or until the peas and vegetables are tender.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 45.8 g, Fat 2.2 g, Fiber 14.2 g, Protein 12.7 g, SaturatedFat 0.3 g, Sodium 386.6 mg, Sugar 5.4 g
SIMPLE VEGAN SPLIT PEA SOUP
I like this soup so much that I often make it weekly during cooler months.
Provided by Doug in Manhattan
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Split Pea Soup Recipes
Time 3h15m
Yield 4
Number Of Ingredients 11
Steps:
- Inspect peas, discarding any stones, foreign matter, or unattractive peas. Place peas in a fine mesh strainer and rinse under cold running water to remove pea dust.
- Transfer drained peas into a pot with a lid and a heavy, heat-diffusing bottom. Add water, onion, celery, ketchup, olive oil, salt, garlic, and bay leaves. Cover and bring to a boil over medium-high heat. Reduce heat to a very slow simmer. Cook, stirring and scraping the bottom every 7 to 12 minutes, until peas have largely fallen apart, about 1 1/2 hours.
- Stir carrots into the soup. Cook, covered, stirring often, until peas are completely dissolved and soup is thick, about 1 1/2 hours more. Remove and discard bay leaves. Season with pepper.
Nutrition Facts : Calories 222.9 calories, Carbohydrate 35.5 g, Fat 4.1 g, Fiber 13.8 g, Protein 12.7 g, SaturatedFat 0.6 g, Sodium 124.8 mg, Sugar 6.8 g
RACHEL'S SPECIAL EASY SPLIT PEA SOUP (VEGAN)
Feel free to use 1 cup split green peas to be more traditional; what makes my soup special is the mix of the two peas. This soup is dense and hearty (but also vegan and healthy!) and I made it up using some ideas from other vegan soups I like and because most split pea soups I tried had a nice "starter" but bad aftertaste to me (I think namely from the use of cream or a slimier broth; this one's totally vegan.) So you don't have to feel guilty if you wanna make a meal out of this soup! :) This is year-round vegan comfort food at its best. And it's so easy to make but tastes complex!! (Especially if it's a 32-oz jug of veggie stock-- you can just dump the whole thing in, you don't even have to measure it.)
Provided by the80srule
Categories < 30 Mins
Time 30m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large saucepan, put the split peas and veggie stock along with the salt, and simmer about 20-25 minutes or until the peas have really softened and somewhat disintegrated.
- Turn the burner off and stir in the other ingredients.
- Enjoy with some crushed saltines or crusty bread!
Nutrition Facts : Calories 114.3, Fat 0.5, SaturatedFat 0.1, Sodium 296.2, Carbohydrate 20.3, Fiber 8.5, Sugar 2.7, Protein 8.1
More about "rachels special easy split pea soup vegan recipes"
EASY VEGAN SPLIT PEA SOUP - CLEAN GREEN SIMPLE
From cleangreensimple.com
4.8/5 (16)Category SoupCuisine AmericanTotal Time 1 hr 15 mins
A VERY GOOD VEGAN SPLIT PEA SOUP - THE SIMPLE VEGANISTA
From simple-veganista.com
5/5 (18)Total Time 40 minsCategory EntreePublished Jan 17, 2017
VEGAN SPLIT PEA SOUP - CROWDED KITCHEN
From crowdedkitchen.com
VEGETARIAN SPLIT PEA SOUP - EATINGWELL
From eatingwell.com
VEGAN SPLIT PEA SOUP - UMAMI GIRL
From umamigirl.com
THE BEST EASY VEGAN SPLIT PEA SOUP RECIPE: WARMING
From foodal.com
VEGAN SPLIT PEA SOUP - MY QUIET KITCHEN
From myquietkitchen.com
5/5 (5)Total Time 1 hr 10 minsCategory Entree, SoupCalories 280 per serving
VEGAN SPLIT PEA SOUP - LOVING IT VEGAN
From lovingitvegan.com
4.8/5 (17)Total Time 1 hrCategory Appetizer, SoupCalories 394 per serving
EASY SPLIT PEA SOUP - RECIPE - COOKS.COM
From cooks.com
RECIPES - RACHAEL'S GOOD EATS
From rachaelsgoodeats.com
VEGAN SPLIT PEA SOUP - SIMPLE VEGAN BLOG
From simpleveganblog.com
VEGAN SPLIT PEA SOUP - HEALTHIER STEPS
From healthiersteps.com
EASY SPLIT PEA SOUP - RACHEL COOKS®
From rachelcooks.com
EASY SPLIT PEA SOUP (ANDERSEN'S COPY CAT) - SWEET SIMPLE VEGAN
From sweetsimplevegan.com
VEGAN SPLIT PEA SOUP - FOOD WITH FEELING
From foodwithfeeling.com
EASY AND APPROACHABLE HEALTHY RECIPES - RACHEL COOKS
From rachelcooks.com
HOMEPAGE - RACHEL'S BEST SOAPS
From rachelsbestsoaps.com
RACHEL PHIPPS | EASY WEEKNIGHT RECIPES.
From rachelphipps.com
VEGAN SPLIT PEA SOUP {GF, VEGAN, LOW CAL} - SKINNY FITALICIOUS®
From skinnyfitalicious.com
HOME PAGE - RACHEL'S SOAP
From rachelssoap.com
EASY VEGAN SPLIT PEA SOUP - OH MY VEGGIES
From ohmyveggies.com
You'll also love