Rainbow Coconut Smoothie Bowls Recipes

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TROPICAL COCONUT SMOOTHIE BOWL RECIPE BY TASTY

Here's what you need: coconut milk, mango, pineapple, ice, topping of your choice

Provided by Camille Bergerson

Categories     Breakfast

Time 30m

Yield 1 serving

Number Of Ingredients 5



Tropical Coconut Smoothie Bowl Recipe by Tasty image

Steps:

  • Add all the ingredients to a blender and mix on high.
  • Pour into a bowl or half a coconut, and top with desired fruit and other toppings.
  • Enjoy!

Nutrition Facts : Calories 228 calories, Carbohydrate 30 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, Sugar 24 grams

¼ cup coconut milk
½ cup mango, peeled and cubed
½ cup pineapple, peeled and cubed
½ cup ice
topping of your choice

ACAI RAINBOW SMOOTHIE BOWL FOR 2

Frozen berries and acai pulp, topped with fresh fruits, granola, and agave, make for an amazing and refreshing smoothie bowl for two.

Provided by Fioa

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 10m

Yield 2

Number Of Ingredients 9



Acai Rainbow Smoothie Bowl for 2 image

Steps:

  • Place frozen berries, almond milk, banana, and acai pulp in a blender; blend until smooth. Pour into 2 bowls and top with granola, mango, strawberries, and kiwi slices. Drizzle with agave syrup.

Nutrition Facts : Calories 421.2 calories, Carbohydrate 74.5 g, Fat 12.7 g, Fiber 12.5 g, Protein 7.3 g, SaturatedFat 2.2 g, Sodium 123.8 mg, Sugar 46.4 g

1 ½ cups mixed frozen berries
1 ¼ cups unsweetened almond milk
1 banana
4 ounces frozen unsweetened acai pulp (such as Sambazon®)
½ cup granola
½ cup diced mango
½ cup sliced fresh strawberries
1 kiwi, peeled and sliced
2 tablespoons agave syrup

LIME COCONUT SMOOTHIE BOWL

This Key lime and coconut smoothie bowl is the most refreshing thing on the planet! —Madeline Butler, Denver, Colorado

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 13



Lime Coconut Smoothie Bowl image

Steps:

  • Place the first 11 ingredients in a blender; if desired, add cream cheese. Cover and process until smooth. Pour into chilled bowls. Serve immediately, with optional toppings as desired.

Nutrition Facts : Calories 325 calories, Fat 10g fat (7g saturated fat), Cholesterol 15mg cholesterol, Sodium 80mg sodium, Carbohydrate 60g carbohydrate (51g sugars, Fiber 4g fiber), Protein 4g protein.

1 medium banana, peeled and frozen
1 cup fresh baby spinach
1/2 cup ice cubes
1/2 cup cubed fresh pineapple
1/2 cup chopped peeled mango or frozen mango chunks
1/2 cup plain Greek yogurt
1/4 cup sweetened shredded coconut
3 tablespoons honey
2 teaspoons grated lime zest
1 teaspoon lime juice
1/2 teaspoon vanilla extract
1 tablespoon spreadable cream cheese, optional
Optional: Lime wedges, sliced banana, sliced almonds, granola, dark chocolate chips and additional shredded coconut

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