BAKED FRESH RAINBOW TROUT
Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.
Provided by In-a-Pickle
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
- Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
- Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.
Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g
RAINBOW TROUT (TILAPIA) BAKED
Found this recipe on the Giovannis Fish Market site...I've made it with Tilapia...hope you enjoy. I'm not crazy about parsley so I use cilantro instead...
Provided by teresas
Categories < 60 Mins
Time 45m
Yield 2-3 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Spray 13X9 inch pan with cooking spray.
- Sprinkle with parsley, lemon juice and salt.
- Heat oil in small skillet; fry onion and garlic till limp.
- Place tomatoes in pan and top with fish.
- Pour onion and garlic mixture over fish, sprinkle the wine evenly on top.
- Bake at 350 degrees for 30-40 minutes.
RAINBOW TROUT BAKED IN FOIL WITH TOMATOES, GARLIC AND THYME
My friend Christine always makes salmon prepared this way when I arrive at her home in Provence after my long trip from California. It's a great dish to make when you don't know exactly when guests are going to arrive, as everything can be prepared in advance and the fish can be baked at the last minute. I've adapted Christine's salmon recipe to rainbow trout, which are farmed in a sustainable way and less expensive than wild salmon.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees. Cut 4 sheets of heavy-duty aluminum foil, or 8 sheets of lighter foil, into squares that are 3 inches longer than your fish. If using lighter foil, make 4 double-thick squares. Oil the dull side of the foil with olive oil and place a trout, skin side down, on each square. Season both sides with salt and pepper and open them out flat.
- In a bowl combine the tomatoes, garlic, 1 teaspoon olive oil and salt and pepper to taste. Spoon over the middle of each trout. Place 1 or 2 sprigs of thyme on top, and fold the two sides of the trout together. Drizzle 1/2 teaspoon olive oil over each fish.
- Making sure that the trout are in the middle of each square, fold the foil up loosely, grab at the edges and crimp together tightly to make a packet. Place on a baking sheet and bake for 10 to 15 minutes, checking one of the packets after 10 minutes. The flesh should be opaque and pull apart easily when tested with a fork.
- Place each packet on a plate. Carefully cut across the top to open it, taking care not to let the steam from inside the packet burn you. Gently remove the fish from the packet and pour the juices over. Sprinkle with parsley or thyme and serve, passing the lemon wedges.
Nutrition Facts : @context http, Calories 595, UnsaturatedFat 20 grams, Carbohydrate 7 grams, Fat 31 grams, Fiber 2 grams, Protein 69 grams, SaturatedFat 6 grams, Sodium 1093 milligrams, Sugar 3 grams, TransFat 0 grams
More about "rainbow trout tilapia baked recipes"
BAKED RAINBOW TROUT WITH LEMON, BLACK PEPPER, AND GARLIC
From juliasalbum.com
4.9/5 (150)Total Time 30 minsCategory Main CourseCalories 521 per serving
- Place rainbow trout skin side down in the center of the baking sheet. Brush half of olive oil amount over the top of trout.
- Toss the asparagus (ends trimmed) with the remaining half of olive oil. Place asparagus all around trout on a sheet pan.
OVEN BAKED TROUT RECIPE - HOUSE OF NASH EATS
From houseofnasheats.com
5/5 (6)Total Time 25 minsCategory DinnerCalories 57 per serving
- Preheat oven to 400 degrees F. Tear a large piece of heavy duty aluminum foil big enough to go completely around both fish and set it on a baking sheet.
- Place trout on foil and drizzle each trout with 1-2 teaspoons of olive oil. Season the inside and outside with salt and pepper.
- Place a few slices of lemon, one sliced clove of garlic, and a couple sprigs of fresh dill or the herb of your choice inside each of the trout. Fold the foil over the fish, crimping the edges well to create an envelope for the fish to bake in.
- Bake for 10-15 minutes, checking after 10 minutes to see if the fish is done. It will be opaque and flake easily with a fork when done.
RAINBOW TROUT (TILAPIA) BAKED RECIPE - RECIPEZAZZ.COM
From recipezazz.com
BAKED RAINBOW TROUT RECIPE (FOOL-PROOF!) - NOURISH …
From nourish-and-fete.com
5 RAINBOW TROUT RECIPES
From allrecipes.com
OVEN-BAKED RAINBOW TROUT FILLETS – MELANIE COOKS
From melaniecooks.com
BAKED RAINBOW TROUT RECIPE - WHOLESOME YUM
From wholesomeyum.com
5/5 (21)Uploaded Aug 12, 2022Category Main CoursePublished Jan 26, 2022
RAINBOW TROUT RECIPE | PRIMAVERA KITCHEN
From primaverakitchen.com
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
From acouplecooks.com
THAI BAKED WHOLE FISH IN GARLIC-CHILE SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
18 TASTY RAINBOW TROUT FILLET RECIPES I CAN’T RESIST
From happymuncher.com
ALMOND-LEMON BAKED TILAPIA RECIPE - PAULA DEEN MAGAZINE
From pauladeenmagazine.com
EASY BAKED TROUT – A COUPLE COOKS
From acouplecooks.com
EASY 20-MINUTE OVEN BAKED TROUT - INSPIRED TASTE
From inspiredtaste.net
GRILLED RAINBOW TROUT | THE BEST RAINBOW TROUT RECIPE IN 6 MINUTES!
From thebigmansworld.com
GARLIC BUTTER BAKED TROUT - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
RAINBOW TROUT (TILAPIA) BAKED RECIPE - RECIPEZAZZ.COM
RAINBOW TROUT (TILAPIA) BAKED RECIPE - RECIPEZAZZ.COM
TOP 4 RAINBOW TROUT RECIPES - HELENBACKCAFE.COM
From helenbackcafe.com
BEST RAINBOW TROUT TILAPIA BAKED RECIPES
From alicerecipes.com
You'll also love