RAINBOW VEGGIE WRAPS
"5 a day" in one wrap: spinach, yellow pepper, red pepper, cucumber, and carrots. From First for Women, 6/27/11.
Provided by KateL
Categories Lunch/Snacks
Time 12m
Yield 2 large wraps, 2 serving(s)
Number Of Ingredients 12
Steps:
- In bowl, combine Dijon mustard, ranch dressing and honey; spread evenly over tortillas.
- Add lettuce, spinach, peppers, cucumbers and parsley to tortillas. Sprinkle with carrots and scallions.
- Fold and roll tortillas to secure filling. Cut each wrap in half and serve.
More about "rainbow veggie wraps recipes"
RAINBOW VEGGIE WRAPS | HEALTHY FAMILY PROJECT
2/29/2020 How to make these Rainbow Veggie Wraps. To make these easy veggie wraps, start by laying your tortilla out on a flat surface. Next spread …
From healthyfamilyproject.com
Servings 1Total Time 10 minsCategory Lunchbox IdeasCalories 1131 per serving
From healthyfamilyproject.com
Servings 1Total Time 10 minsCategory Lunchbox IdeasCalories 1131 per serving
- Lay tortilla on flat surface. Spread with Ranch dressing and layer with beets, peppers, spinach and carrots.
RAINBOW HUMMUS VEGGIE WRAP - TORTILLA WRAP | RECIPES …
5/15/2014 There are 5 Blue Plan SmartPoints per 2-wrap serving (2.5 points per wrap). Thank you for reading my Rainbow Hummus Veggie Tortilla Wrap …
From recipesfromapantry.com
4.8/5 (6)Category LunchCuisine American, Vegan, Vegetarian, WesternCalories 238 per serving
From recipesfromapantry.com
4.8/5 (6)Category LunchCuisine American, Vegan, Vegetarian, WesternCalories 238 per serving
RAINBOW VEGGIE WRAPS RECIPE | EATINGWELL
4/10/2019 Directions. Step 1. Spread each tortilla with 1/4 cup hummus. Top each with one-fourth of the Cheddar, spinach, bell pepper, sprouts, cabbage …
From eatingwell.com
5/5 (3)Total Time 20 minsCategory Healthy Wrap & Roll RecipesCalories 391 per serving
From eatingwell.com
5/5 (3)Total Time 20 minsCategory Healthy Wrap & Roll RecipesCalories 391 per serving
EPIC VEGAN RAINBOW VEGGIE WRAP RECIPES - DR.
Bake the veggie burger patties according to package instructions. Let cool slightly and then slice each into long strips. One at a time, slather each tortilla with a generous dollop of hummus, spreading out toward the edges yet leaving at …
From drpraegers.com
From drpraegers.com
VEGAN VEGGIE RAINBOW WRAPS - THE CARROT UNDERGROUND
6/18/2020 Peel (if necessary - carrots, cucumbers) and remove seeds. Slice veggies lengthwise into long thin strips. Place tortillas on a flat dry surface. Spread a thin layer of cream cheese on tortilla, about 1" from edge. Arrange …
From thecarrotunderground.com
From thecarrotunderground.com
RAINBOW VEGGIE WRAPS RECIPE BY RUHANA EBRAHIM
10/10/2019 CREDITS. Rec and Pic credit: Ruhana Ebrahim @mama_taught_me_well . RECIPE. To make your rainbow here's some suggestions: 1. Red onion/ purple cabbage/ beetroot 2. Baby spinach / …
From halaal.recipes
From halaal.recipes
VEGAN RAINBOW VEGGIE WRAPS RECIPE ️ | PLANT PERKS
Makes 2 wraps. Ingredients. 2 whole wheat or gluten-free wraps; ¼ cup Plant Perks Dill Havarti Cheeze Spread; ¼ red bell pepper, thinly sliced; 1 carrot, thinly sliced; ¼ yellow bell pepper, thinly sliced
From plantperks.com
From plantperks.com
RAINBOW VEGGIE WRAP
Instructions: Lay wraps flat on a countertop. Spread each with 3 tablespoons hummus, leaving a 1” border all the way around. In center of wraps, top hummus with pepper, carrot, squash noodles, avocado, and cabbage. Fold sides of …
From delmontefresh.com
From delmontefresh.com
RAINBOW VEGGIE WRAPS | A SIMPLE LUNCH OR PICNIC RECIPE
Instructions. Slice vegetables, set aside. In a small bowl, stir together greek yogurt and ranch seasoning. Spread yogurt onto tortillas, top with desired amount of fresh veggies and lettuce. Roll up and cut in half.
From avirtuouswoman.org
From avirtuouswoman.org
A SIMPLE RECIPE FOR RAINBOW VEGETABLE WRAPS - CALIFORNIA GROWN
4/19/2022 Cook for 10-15 seconds. This will make the sturdy green just supple enough to roll without too much trouble. Spread a thin amount of the Almond Butter & Red Curry Dipping …
From californiagrown.org
5/5 (1)Servings 6Cuisine American, AsianCategory Lunch
From californiagrown.org
5/5 (1)Servings 6Cuisine American, AsianCategory Lunch
RAINBOW VEGGIE SLAW WRAP - FORKS OVER KNIVES
5/8/2019 Stir in the next nine ingredients (through garlic). Season with salt and pepper. In a dry skillet heat tortillas, one at a time, on both sides until warm. Remove and cover with a towel to …
From forksoverknives.com
From forksoverknives.com
RAINBOW SPIRALIZED VEGETABLE WRAP - INSPIRALIZED
8/7/2019 Place the avocado cubes in a medium bowl and mash with the back of a fork. Add the lime juice and season generously with salt and pepper. Set aside. Spread each tortilla with ¼ …
From inspiralized.com
From inspiralized.com
LIGHT & FRESH RAINBOW VEGGIE WRAPS - FOOD LION
2/19/2021 Directions. Make the cilantro lime hummus by folding the lime juice and zest and cilantro into the classic hummus in a medium-size bowl. On each spinach tortilla, spread 1/4 …
From foodlion.com
From foodlion.com
RAINBOW VEGGIE WRAPS - HUMBLE APPLE
7. On top of the dressing, sprinkle shredded carrots, beets, and onion. Lay a few pear slices on the vegetables then add a few handfuls of greens. 8. Fold the side of the wrap over all the …
From humbleapple.com
From humbleapple.com
LOW CARB RAINBOW VEGGIE WRAPS - STEP AWAY FROM THE CARBS
Instructions. Spread the tortillas with a little cream cheese, right up the right hand edge, to act as "glue". Then add the veggies to the left hand side of the tortilla. Try to spread the vegetables …
From stepawayfromthecarbs.com
From stepawayfromthecarbs.com
VEGGIE RAINBOW WRAPS - PHYSICIANS COMMITTEE FOR RESPONSIBLE …
Recipe Veggie Rainbow Wraps 8 servings. Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD Share on Facebook; Share on …
From pcrm.org
From pcrm.org
RAINBOW VEGGIE WRAPS | RECIPE | VEGGIE WRAPS, RECIPES, HEALTHY …
May 4, 2019 - There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought …
From pinterest.com
From pinterest.com
RAINBOW VEGGIE WRAPS | RECIPE | VEGGIE WRAPS, RECIPES, WRAP …
Apr 16, 2019 - There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought …
From pinterest.com
From pinterest.com
VEGGIE RAINBOW WRAP
Arrange bell peppers, lengthwise in an inch-thick row just above the spread, leaving the same half-inch gap on the left and right side. Repeat with cucumbers and carrots, laying each row …
From traderjoes.com
From traderjoes.com
RECIPE: CHICKEN & MANGO VEGGIE WRAPS | BLUE DIAMOND
Directions. 1. Place your wrap on a flat surface and layer with the veggies, chicken, and herbs. 2. Drizzle with a few spoonfuls of the almond sauce and garnish with your favorite bold flavor …
From bluediamond.com
From bluediamond.com
RAINBOW VEGGIE WRAPS | RECIPES | EVERYDAY CF
4 (8-inch) multigrain tortillas or wraps. 1 cup hummus. 2 ounces thinly sliced cheddar cheese. 1 ⅓ cups fresh spinach, chopped. 1 cup red bell pepper, sliced
From everyday-cf.com
From everyday-cf.com
RAINBOW VEGGIE WRAPS | RECIPE | RECIPES, VEGETARIAN LUNCH, LUNCH
Nov 13, 2019 - There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought …
From pinterest.com
From pinterest.com
RAINBOW VEGGIE WRAPS - FURTHER FOOD
Up to 2% cash back 1 small head of purple cabbage (3 leaves chopped and the rest set aside for the wraps) 1 large red bell pepper (cut into match sticks) 1 carrot (shaved)
From
From
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #low-protein #healthy #lunch #vegetables #easy #beginner-cook #low-fat #dietary #low-cholesterol #sandwiches #low-saturated-fat #low-calorie #healthy-2 #low-in-something #carrots #greens #spinach #peppers #number-of-servings #3-steps-or-less
You'll also love