Raita Yogurt Dill Sauce Recipes

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TRADITIONAL INDIAN RAITA

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

Provided by Bon Appétit Test Kitchen

Categories     Condiment/Spread     No-Cook     Low Fat     Vegetarian     Quick & Easy     Yogurt     Low Cal     Healthy     Low Cholesterol     Bon Appétit

Yield Makes 1 cup

Number Of Ingredients 6



Traditional Indian Raita image

Steps:

  • Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.

1/2 cup plain yogurt
1/2 cup chopped seeded English hothouse cucumber
2 tablespoons chopped fresh cilantro
2 teaspoons chopped green onions
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin

RAITA (YOGURT-DILL SAUCE)

Raita is an Indian condiment based on yogurt. It is not spicy at all, just very fresh and flavorful. From "Hands-Off Cooking" by Ann Martin Rolke.

Provided by kitty.rock

Categories     Indian

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 5



Raita (Yogurt-Dill Sauce) image

Steps:

  • Put the yogurt in a medium nonreactive bowl.
  • Halve the cucumber lengthwise and scoop out the seeds.
  • On the large holes of a box grater, grate the cucumber into the bowl of yogurt.
  • Add the dill, salt, and cumin and stir well to combine.
  • Refrigerate the sauce for at least 15 minutes for the flavors to combine.
  • Serve cold.
  • You can also add some halved cherry tomatoes for a colorful, quick salad.

Nutrition Facts : Calories 62.7, Fat 3.1, SaturatedFat 1.9, Cholesterol 11.9, Sodium 624.9, Carbohydrate 5.8, Fiber 0.2, Sugar 4.9, Protein 3.5

1 1/2 cups plain yogurt
1/2 unpeeled cucumber (about 4 inches long)
1 tablespoon chopped fresh dill or 1/2 teaspoon dried dill
1 teaspoon salt
1/2 teaspoon ground cumin

YOGURT DILL SAUCE

I have some recipes for sauces my girlfriend gave me about 25 years ago. They are delicious on chicken and they are so fast to make. I had asked her at the time for some sauces for chicken and she gave me a bunch of them. I haven't made them in a bit but I remember them being delicious. Just putting them here so I don't lose them. Great as a dipping or drizzled over or even basting ...your choice

Provided by FrenchBunny

Categories     Sauces

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 4



Yogurt Dill Sauce image

Steps:

  • Mix all together.

Nutrition Facts : Calories 37.7, Fat 2, SaturatedFat 1.3, Cholesterol 8, Sodium 28.3, Carbohydrate 2.9, Sugar 2.9, Protein 2.1

1/2 cup plain yogurt
1 tablespoon dill (freshly chopped)
1/2 lemon, rind of (finely grated)
1 pinch white pepper

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