Ranch Breaded Fish Fillet Recipes

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BAKED BREADED COD

These fish fillets are quick to fix...and they bake in no time! Brushed with ranch salad dressing and coated with seasoned stuffing crumbs and parsley, the cod fillets are moist and flavorful. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 5



Baked Breaded Cod image

Steps:

  • In a shallow bowl, combine the crushed croutons and parsley. Drizzle cod with salad dressing, then coat with crumb mixture. Spritz with butter-flavored spray. , Place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 244 calories, Fat 5g fat (1g saturated fat), Cholesterol 75mg cholesterol, Sodium 423mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

1 cup seasoned stuffing croutons, crushed
1 tablespoon minced fresh parsley
2 cod fillets (6 ounces each)
1 tablespoon reduced-fat ranch salad dressing
Refrigerated butter-flavored spray

PAN-ROASTED FISH FILLETS WITH HERB BUTTER

A blast of heat in a cast-iron pan and a basting of golden butter does wonders for plain fish fillets. This life-changing method is adopted from a former chef and current fishmonger, Mark Usewicz of Mermaid's Garden in Brooklyn, who also teaches cooking classes in topics like "How to Cook Fish in a New York City Apartment." The cooking time is so short that the smell - which, if your fish is fresh and not funky, should not be overpowering - will dissipate quickly. And in the meantime, you have an easy dinner of tender fish with a toothsome crust, anointed with nutty, lemony brown butter and perfumed with herbs. You can use virtually any fish fillet, skin on or off, as long as it is not too thick. If the butter is browning too fast, reduce the heat and add a nut of cold butter to prevent scorching, or squeeze in the juice of half a lemon.

Provided by Julia Moskin

Categories     dinner, lunch, quick, main course

Time 20m

Yield 2 servings

Number Of Ingredients 7



Pan-Roasted Fish Fillets With Herb Butter image

Steps:

  • Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
  • Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
  • Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.

Nutrition Facts : @context http, Calories 461, UnsaturatedFat 25 grams, Carbohydrate 5 grams, Fat 37 grams, Fiber 3 grams, Protein 29 grams, SaturatedFat 10 grams, Sodium 471 milligrams, Sugar 0 grams, TransFat 1 gram

2 5- to 6-ounce fish fillets, like black bass, haddock, fluke, striped bass, tilefish, snapper or salmon, 1/2- to 1-inch thick
Salt and ground black pepper
3 tablespoons grapeseed or canola oil
2 tablespoons unsalted butter
2 sprigs fresh thyme, tarragon, chives or another herb
1 tablespoon chopped flat-leaf parsley, optional
Lemon wedges

HEARTY BREADED FISH SANDWICHES

Fishing for a burger alternative? Consider it caught. A hint of cayenne is cooled by a creamy yogurt and mayo sauce in this fish sandwich that will put your local drive-thru to shame. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 sandwiches.

Number Of Ingredients 14



Hearty Breaded Fish Sandwiches image

Steps:

  • In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture., On a lightly oiled grill rack, grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted., Meanwhile, in a small bowl, combine the yogurt, mayonnaise, lemon juice, relish and minced onion; spread over bun bottoms. Top with cod, lettuce, tomato and onion; replace bun tops.

Nutrition Facts : Calories 292 calories, Fat 4g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 483mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 32g protein. Diabetic Exchanges

1/2 cup dry bread crumbs
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon dried parsley flakes
4 cod fillets (6 ounces each)
4 whole wheat hamburger buns, split
1/4 cup plain yogurt
1/4 cup fat-free mayonnaise
2 teaspoons lemon juice
2 teaspoons sweet pickle relish
1/4 teaspoon dried minced onion
4 lettuce leaves
4 slices tomato
4 slices sweet onion

RANCH BREADED FISH FILLET

My husband wanted fish for dinner, I wanted fried, he wanted baked, so I made this for me for something different. I was surprised at the good taste. It has a light crispy crust with a slight bit of a tang.

Provided by DustyFox

Categories     < 30 Mins

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 6



Ranch Breaded Fish Fillet image

Steps:

  • Mix seasoned bread crumbs with ranch dressing and the oil. It will be pasty.
  • Dry fish off well and pat the crumb mixture on the fish.
  • Add butter/olive oil mixture to skillet and heat to frying temperature. Fry fish until light golden brown and fish flakes nicely.

Nutrition Facts : Calories 475.7, Fat 25.8, SaturatedFat 5, Cholesterol 90.1, Sodium 668, Carbohydrate 20.6, Fiber 1.5, Sugar 1.7, Protein 38.8

3/4 cup Italian seasoned breadcrumbs
1 ounce dry ranch dressing mix
2 1/2 tablespoons vegetable oil
1 lb fish fillet
2 teaspoons butter
2 tablespoons olive oil

BAKED PARMESAN TILAPIA

A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. I get asked to make this several times a week by everyone in my family, especially the kids!

Provided by Mike

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 8

Number Of Ingredients 16



Baked Parmesan Tilapia image

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Line an 11-17-inch baking sheet with aluminum foil and lightly spray with cooking spray.
  • Mix milk and ranch dressing in a shallow bowl. Place flour in a separate shallow bowl; set aside.
  • Whisk together bread crumbs, Parmesan cheese, seasoned salt, black pepper, celery salt, garlic powder, onion powder, paprika, parsley, and basil in a bowl.
  • Spray bread crumb mixture with cooking spray until damp, then whisk bread crumbs. Repeat spraying and whisking 3 more times to lightly moisten crumb mixture with cooking spray.
  • Transfer crumb mixture to a large resealable plastic bag.
  • Gently press tilapia fillets into the flour to coat, and shake off the excess flour.
  • Dip the fillets into the ranch dressing mixture.
  • Place all the fillets into the resealable plastic bag; seal bag and shake to coat fish with bread crumb mixture.
  • Arrange tilapia on prepared baking sheet. Lightly spray the breaded fish with cooking spray.
  • Bake in the preheated oven until the fish is easily flaked with a fork, 20 to 25 minutes.

Nutrition Facts : Calories 356.6 calories, Carbohydrate 17.8 g, Cholesterol 71.3 mg, Fat 12.8 g, Fiber 1 g, Protein 39.8 g, SaturatedFat 2.9 g, Sodium 550.4 mg, Sugar 2.3 g

cooking spray
½ cup milk
½ cup prepared ranch dressing
½ cup all-purpose flour
1 cup dry bread crumbs
½ cup grated Parmesan cheese
½ teaspoon seasoned salt
½ teaspoon ground black pepper
½ teaspoon celery salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground paprika
½ teaspoon dried parsley
¼ teaspoon dried basil
cooking spray
8 (6 ounce) tilapia fillets

EASY BREADED FISH FILLETS

Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Yield 4

Number Of Ingredients 9



Easy Breaded Fish Fillets image

Steps:

  • Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
  • Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
  • Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 120 mg, Fat 1, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 290 mg, Sugar 0 g

Nonstick cooking spray
1/2 cup crushed seasoned croutons
1/4 cup grated Parmesan cheese
2 teaspoons dried parsley flakes
1/4 teaspoon paprika
1 egg
1 tablespoon lemon juice
1 tablespoon water
1 lb. fish fillets (1/4 to 1/2 inch thick)

SIMPLE RANCHY BREADED FISH FILLETS

Make and share this Simple Ranchy Breaded Fish Fillets recipe from Food.com.

Provided by hungrykitten

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5



Simple Ranchy Breaded Fish Fillets image

Steps:

  • Place the bread crumbs in a bowl. In a shallow dish, mix the dressing mix and oil to form a paste. Coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
  • Melt the butter in a skillet over medium heat. Place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.

3/4 cup Italian seasoned breadcrumbs
1 (1 ounce) package dry ranch dressing mix
2 1/2 tablespoons vegetable oil
1 lb tilapia fillet
2 teaspoons butter

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