Raspberry Peach Smoothie Weight Watchers Recipes
RASPBERRY PEACH SMOOTHIE
Make and share this Raspberry Peach Smoothie recipe from Food.com.
Provided by Lvs2Cook
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Whirl all ingredients together in a blender or smoothie maker until smooth.
- Serve immediately.
Nutrition Facts : Calories 337.2, Fat 3, SaturatedFat 1.8, Cholesterol 12.2, Sodium 142.7, Carbohydrate 69.3, Fiber 5, Sugar 64.6, Protein 11.4
RASPBERRY-PEACH SMOOTHIE (DIABETIC)
This recipe is from a health magazine and was created by a Diabetes Education Program Director. It has low glycemic index ingredients such as peaches, apples, milk and yogurt. The moderate glycemic index ingredients would be the raspberries and the high index item would be the honey. It is very yummy and not overly sweet! I think it favors a milk shake! They say feel free to sub out blueberries or strawberries for the raspberries.
Provided by januarybride
Categories Smoothies
Time 5m
Yield 12 oz, 2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients in the blender and process on high until smooth.
- NOTE: I had to add more milk than the recipe called for, as mine was too thick.
Nutrition Facts : Calories 191.4, Fat 0.4, SaturatedFat 0.1, Cholesterol 1.8, Sodium 60.3, Carbohydrate 44.6, Fiber 4.5, Sugar 40, Protein 4.8
RASPBERRY-PEACH SMOOTHIE - WEIGHT WATCHERS
Make and share this Raspberry-Peach Smoothie - Weight Watchers recipe from Food.com.
Provided by internetnut
Categories Smoothies
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a blender and puree until smooth. Pour into a tall glass and serve.
- Note: *You can also used frozen, unsweetened peaches and raspberries instead of the fresh fruit.
- For a thicker smoothie, add 1/4 cup of ice cubes before blending.
Nutrition Facts : Calories 190.4, Fat 1.1, SaturatedFat 0.2, Cholesterol 3.4, Sodium 131.2, Carbohydrate 35.4, Fiber 6.2, Sugar 28.9, Protein 11.8
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