Ratatouille Pork Chops Recipes

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LOW FAT PORK WITH RATATOUILLE SAUCE

This is great served with a jacket potato, really filling but low in calories. It's also nice with any other grilled meat or fish.

Provided by -Sylvie-

Categories     Pork

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16



Low Fat Pork With Ratatouille Sauce image

Steps:

  • For the sauce place all of the vegetables in a sauce pan and add the chopped tomatoes and the tomato puree.
  • Add the dried herbs and sugar and season with salt and pepper to taste.
  • Bring to the boil, cover and simmer for 20-25 minutes.
  • For the chops, preheat your grill to a medium temperature.
  • Trim all excess fat from the chops.
  • Rub in dried herbs on both sides and season both sides with salt and pepper to taste.
  • Grill the chops for 5 minutes on one side, turn over and grill for another 5-8 minutes.
  • (Times might need adjusting slightly depending on the size of your chops).

Nutrition Facts : Calories 356.1, Fat 13.5, SaturatedFat 4.7, Cholesterol 124, Sodium 104.2, Carbohydrate 15.1, Fiber 3.5, Sugar 7.6, Protein 43.3

4 lean boneless pork chops
1 teaspoon dried herbs
salt, to taste
crushed black pepper, to taste
1 onion, chopped
1 clove garlic, chopped
1 green pepper, diced
1 yellow pepper, diced
1 courgette, diced
3 1/2 ounces mushrooms, halved
1 (14 ounce) can chopped tomatoes
2 tablespoons tomato puree
1 teaspoon dried herbs
1 teaspoon caster sugar
salt, to taste
crushed black pepper, to taste

RATATOUILLE PORK CHOPS

This timely recipe is perfect to make now that regular schedules of school and work are kicking in. It uses local produce, now at its best.

Provided by Chef mariajane

Categories     Pork

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12



Ratatouille Pork Chops image

Steps:

  • In a non-stick skillet over medium-high heat, heat oil. Trim all visible fat from pork and brown for 3 minutes on each side, depending on thickness of chop. Remove from pan. Add garlic, green pepper and onion to pan and sauté for 1 minute.
  • Add whole tomatoes, crushing with a spoon. Add remaining ingredients, mix well, reduce heat to low, cover and simmer for about 5 minutes. Return meat to pan and continue simmering, uncovered, for another 15 minutes. Remove from heat and serve over pasta or rice.

Nutrition Facts : Calories 368.8, Fat 23.9, SaturatedFat 8.1, Cholesterol 68.8, Sodium 362.7, Carbohydrate 19, Fiber 7.7, Sugar 8.8, Protein 21.7

4 pork loin chops (bone-in or bone-less)
1 tablespoon olive oil
1 tablespoon minced garlic
1 green pepper, chopped
1 medium onion, chopped
1 (540 ml) can whole tomatoes, undrained
2 small zucchini or 2 small one large zucchini, thickly sliced
1 medium eggplant, peeled and sliced
1 teaspoon dried oregano
2 tablespoons fresh basil, chopped or 2 teaspoons dried basil
1/2 teaspoon salt
1/2 teaspoon pepper

GRILLED PORK AND RATATOUILLE

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12



Grilled Pork and Ratatouille image

Steps:

  • Preheat a grill to medium high. Combine 1 cup warm water, 2 tablespoons salt, 1 tablespoon brown sugar and half of the ginger in a large bowl; stir until dissolved. Add the pork chops; cover with cold water. Let sit 10 minutes. Drain and pat dry; season with salt.
  • Meanwhile, heat 2 tablespoons olive oil in a small skillet over medium heat. Add the remaining ginger and the red pepper flakes and cook until the ginger sizzles, 2 minutes. Add the vinegar and the remaining 3 tablespoons brown sugar. Cook, stirring occasionally, until the glaze thickens, 3 to 5 minutes. Transfer 2 tablespoons to a small bowl for basting; set aside the rest for serving.
  • Brush the grill grates with olive oil. Toss the eggplant, zucchini, scallions and tomatoes with the remaining 2 tablespoons olive oil in a large bowl; season with salt. Grill the vegetables until tender, 3 to 5 minutes per side; transfer the scallions to a cutting board and transfer the rest of the vegetables to a large bowl. Grill the pork chops until marked and cooked through, 4 to 6 minutes per side, basting with the reserved glaze during the last few minutes.
  • Chop the scallions; add to the vegetables along with the basil. Top the pork chops with the remaining glaze. Serve with the vegetables.
  • Shishitos, small Japanese peppers, are usually mild, but beware: One in every dozen or so is super spicy!

Kosher salt
1/4 cup packed light brown sugar
1 3-inch piece fresh ginger, peeled and thinly sliced
4 boneless center-cut pork chops (3/4 inch thick; 6 ounces each)
1/4 cup extra-virgin olive oil, plus more for the grill
Pinch of red pepper flakes
1/3 cup red wine vinegar
1 small or 1/2 large eggplant, sliced 1/2 inch thick
1 zucchini, halved lengthwise and sliced 1/4 inch thick
1 bunch scallions, trimmed
1 cup cherry tomatoes
1/4 cup fresh basil

SLOW-COOKER PORK CHOPS

Everyone will enjoy these fork-tender, slow cooker pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes and coleslaw or a salad. These are the best slow cooker pork chops. -Sue Bingham, Madisonville, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 2h15m

Yield 4 servings.

Number Of Ingredients 7



Slow-Cooker Pork Chops image

Steps:

  • In a shallow bowl, combine 1/4 cup flour, mustard, garlic pepper and seasoned salt. Add pork chops, one at a time, and dredge to coat. In a large skillet, brown chops in oil on both sides. , Transfer to a 5-qt. slow cooker. Pour broth over chops. Cook, covered, on low for 2-3 hours or until meat is tender. , Remove pork to a serving plate and keep warm. Whisk remaining flour into cooking juices until smooth; cook, covered, on high until gravy is thickened.

Nutrition Facts : Calories 279 calories, Fat 14g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 606mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

1/2 cup all-purpose flour, divided
1/2 teaspoon ground mustard
1/2 teaspoon garlic pepper blend
1/4 teaspoon seasoned salt
4 boneless pork loin chops (4 ounces each)
2 tablespoons canola oil
1 can (14-1/2 ounces) chicken broth

ONE-POT PORK RATATOUILLE RECIPE BY TASTY

Here's what you need: pork loin, salt, pepper, olive oil, garlic, eggplants, onion, tomatoes, cauliflower, red bell pepper, yellow bell pepper, white wine, salt, pepper, fresh parsley

Provided by Milloni Merchant

Categories     Dinner

Yield 2 servings

Number Of Ingredients 15



One-Pot Pork Ratatouille Recipe by Tasty image

Steps:

  • Season the pork chops on both sides with salt and pepper.
  • Pour olive oil into pan, then fry pork chops on both sides until cooked through. Set aside.
  • Add olive oil and garlic. Stir until fragrant.
  • Combine eggplant, onion, tomato, cauliflower, and bell peppers.
  • Add white wine, salt, and pepper. Bring to a boil. Simmer 10 minutes (or until the vegetables become soft) on low heat.
  • Add the pork chops on the top of the vegetable mixture. Cook for 5 minutes.
  • Garnish with parsley.
  • Enjoy!

Nutrition Facts : Calories 576 calories, Carbohydrate 71 grams, Fat 24 grams, Fiber 18 grams, Protein 21 grams, Sugar 27 grams

2 slices pork loin
salt, to taste
pepper, to taste
2 tablespoons olive oil
1 clove garlic, minced
2 eggplants, diced
½ onion, diced
2 tomatoes, diced
¼ cauliflower
¼ cup red bell pepper, diced
¼ cup yellow bell pepper, diced
½ cup white wine
½ teaspoon salt
½ teaspoon pepper
fresh parsley, minced

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