RAVIOLI SALAD
Steps:
- Soak 1/4 thinly sliced red onion in ice water, 20 minutes; drain. Meanwhile, cook a 9-ounce package cheese ravioli as the label directs; drain and rinse under cold water. Whisk 1 tablespoon each olive oil and lemon juice, 1 grated garlic clove, 1/2 teaspoon lemon zest, and salt and pepper to taste in a large bowl. Add the ravioli, onion, 1/2 cup halved cherry tomatoes, 1/4 cup chopped oil-cured olives and some chopped parsley; toss to combine.
RAVIOLI SALAD, DIABETIC FRIENDLY
Use purchased Italian salad dressing and toss with ravioli, broccoli, carrots, and pea pods to make this salad. Other reduced-calorie dressings work also. The 2 to 6 hrs is chill time.
Provided by Annacia
Categories Weeknight
Time 2h20m
Yield 4-8 serving(s)
Number Of Ingredients 8
Steps:
- Cook ravioli according to package directions, except omit any oil or salt. Add broccoli and carrots the last 3 minutes of cooking time (return to boiling after vegetables are added and then finish cooking). Drain. Rinse with cold running water; drain again.
- In a large bowl combine, pasta mixture and green onions; drizzle with dressing. Toss to coat. Cover and chill for 2 to 6 hours.
- To serve, gently stir tomato and pea pods into salad. If desired, serve on lettuce leaves.
- Makes 8 (1-cup) side-dish servings.
DRESSING #1 (LOW-SODIUM ITALIAN DRESSING)
I make salad dressings since commercial ones contain way too much sodium. This is a recipe from Betty Crocker's Cookbook, but I reduced the sodium, sugar, and substituted roasted garlic for raw.
Provided by Netgirls Healthy Co
Categories Salad Dressings
Time 5m
Yield 1 1/2 cups
Number Of Ingredients 11
Steps:
- Blend all ingredients.
- Refrigerate 2 hours, if possible, before serving.
- Shake before serving.
BROCCOLI SALAD - DIABETIC FRIENDLY!
This is a great salad for a family gathering. Easy to make and since I follow a low sugar and low fat diet, I just modified an old recipe to suit my needs. * I ALSO HAVE A COSTCO MEMBERSHIP AND I BUY THE BAG OF BROCCOLI FLORETS AND CRUMBLED BACON.
Provided by Stormy Nights in Ca
Categories Potluck
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- Mix together the broccoli, onion and bacon and set aside. In a separate bowl mix together the mayo, splenda and vinegar. The amount of brown sugar blend can be adjusted to suit your taste. Depending on the day I will use anywhere from 1/4 cup to 1/2 cup. This dressing will soak into the broccoli and soften it a bit. My family and I prefer to mix it about a half hour before serving, allowing it to soften the broccoli yet allowing it to still be firm.
- I often mix flax into the salad for the added health benefit. Hope you enjoy and don't be afraid to play with the additional toppings. Making a recipe your own is sometimes the best part!
Nutrition Facts : Calories 219, Fat 16.4, SaturatedFat 5.4, Cholesterol 24.5, Sodium 316, Carbohydrate 12.5, Fiber 0.3, Sugar 4.5, Protein 6
PENNE MEDITERRANEAN DELIGHT SALAD - DIABETIC FRIENDLY
Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving. From Diabetic Gourmet magazine and posted for ZWT 6 - GREECE.
Provided by kitty.rock
Categories Penne
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare pasta according to package directions. Rinse in cold water and drain well.
- Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
- Sprinkle with pine nuts before serving.
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