FRIED WHOLE CAULIFLOWER WITH CREAMY LEMON DIPPING SAUCE
Cauliflower takes center stage in this deceptively simple dish that could be served as an entree or as a side to your favorite roasted chicken or turkey. By frying the cauliflower whole, it turns a deep golden color and becomes perfectly tender in a fraction of the time it would take if you were to roast it. We add a creamy lemon dipping sauce that adds just the right amount of zip.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Whisk together the mayonnaise, lemon zest and juice, parsley and a large pinch of salt and pepper in a medium bowl until smooth. Refrigerate while you fry the cauliflower.
- Fill a large, deep stockpot halfway with oil and heat to 375 degrees F over medium-high heat. Set a cooling rack over a baking sheet.
- Gently lower the cauliflower into the hot oil with a large spider or large slotted spoon. This might splatter so be very careful once the cauliflower is in the oil. The cauliflower might not be fully submerged, but that is okay. Cook until the cauliflower is golden brown and you can easily insert a paring knife into one of the florets, 5 to 7 minutes, carefully flipping the cauliflower halfway through the cooking time.
- Lift the cauliflower out of the hot oil using the large spider or slotted spoon and transfer to the cooling rack. Season liberally with salt. Allow the excess oil to drip away before putting the cauliflower onto a large serving platter. Serve alongside the creamy lemon sauce.
AVOCADO AND TOFU DIP
Apparently the high nutritional value of avocados was well known by the Aztecs and the Incas. In the twenty-first century, it's often what we put with avocado that makes our recipes somewhat less than healthy. This is a super-healthy avocado dip - with tofu, cider vinegar, yoghurt and spring onions - which loses none of the appeal of an avocado dip although it is packed with ingredients so healthy that even your cardiologist will be asking you for the recipe! Serve with crisp raw vegetables such as broccoli and cauliflower florets and sticks of celery, carrots and zucchini. Or, if you feel that the dip is healthy enough to make some small dietary sins permissible, serve with your favourite crackers. Adapted from the holistic.com website.
Provided by bluemoon downunder
Categories Soy/Tofu
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Process the avocado and tofu in a blender or food processor.
- Add the apple cider vinegar, yoghurt, garlic and kelp to the avocado and tofu mixture.
- Blend until well combined.
- Transfer the mixture to a medium-sized bowl and fold in the sliced spring onions and finely chopped tomato.
- Place the mixture in a serving bowl.
- If not serving immediately, drizzle 1 teaspoon of extra-virgin olive oil over the dip to prevent discolouring, unless of course you are using a variety of avocado (such as Shepard in Australia) that does not discolour.
- Add the avocado slices for garnish, if using, and serve.
Nutrition Facts : Calories 119, Fat 9.5, SaturatedFat 1.4, Cholesterol 0.1, Sodium 10.5, Carbohydrate 6.5, Fiber 3.9, Sugar 1.2, Protein 4.4
RAW CAULIFLOWER AND TOFU DIP
Easy-to-make raw dip from simple ingredients; I just created it myself when I bought too much cauliflower from the farmers market. It can be used as a salad dressing as well, just add a little more yogurt and olive oil.
Provided by Malta
Categories Dips and Spreads
Time 10m
Yield 10
Number Of Ingredients 9
Steps:
- Blend cauliflower florets, yogurt, tofu, olive oil, garlic, thyme, oregano, cayenne pepper, salt, and pepper in a blender until smooth.
Nutrition Facts : Calories 31.9 calories, Carbohydrate 2.8 g, Cholesterol 0.7 mg, Fat 1.7 g, Fiber 0.9 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 33.9 mg, Sugar 1.6 g
RAW CAULIFLOWER AND TOFU DIP
Easy-to-make raw dip from simple ingredients; I just created it myself when I bought too much cauliflower from the farmers market. It can be used as a salad dressing as well, just add a little more yogurt and olive oil.
Provided by Malta
Categories Dips and Spreads
Time 10m
Yield 10
Number Of Ingredients 9
Steps:
- Blend cauliflower florets, yogurt, tofu, olive oil, garlic, thyme, oregano, cayenne pepper, salt, and pepper in a blender until smooth.
Nutrition Facts : Calories 31.9 calories, Carbohydrate 2.8 g, Cholesterol 0.7 mg, Fat 1.7 g, Fiber 0.9 g, Protein 2.1 g, SaturatedFat 0.3 g, Sodium 33.9 mg, Sugar 1.6 g
More about "raw cauliflower and tofu dip recipes"
BAKED TERIYAKI TOFU AND CAULIFLOWER - FORKFUL OF PLANTS
From forkfulofplants.com
30 BEST CAULIFLOWER RECIPES - LOVE AND LEMONS
From loveandlemons.com
EASY GRILLED TOFU & ASPARAGUS (+ GINGER CAULIFLOWER RICE)
From simple-veganista.com
GENERAL TSO'S CAULIFLOWER AND TOFU (UPDATED FOR 2021)
From cinnamonsociety.com
CAULIFLOWER FRIED RICE RECIPE WITH CRISPY BAKED TOFU
From olivemagazine.com
SHEET-PAN SPICED CAULIFLOWER AND TOFU WITH GINGER …
From seriouseats.com
EASIEST CREAMY CAULIFLOWER DIP RECIPE – JUST 4 INGREDIENTS!
From theholymess.com
53 VEGETARIAN DINNER RECIPES FOR MEATLESS WEEKNIGHT MEALS
From epicurious.com
HEALTHY BUFFALO CAULIFLOWER DIP (DAIRY FREE!) | VEGAN BUFFALO DIP
From hummusapien.com
ROASTED CAULIFLOWER AND FETA DIP - HUNGRY HAPPENS
From hungryhappens.net
BEST RAW CAULIFLOWER AND TOFU DIP RECIPES
From alicerecipes.com
17 UNIQUE RECIPES TO HOST A NEXT-LEVEL PICNIC PARTY - REDBOOK
From redbookmag.com
RAW CAULIFLOWER AND TOFU DIP - EASY COOK FIND
From easycookfind.com
RAW CAULIFLOWER AND TOFU DIP RECIPE
From recipeso.net
EASY VEGETARIAN DINNER SUMMER RECIPES - LOVE AND LEMONS
From loveandlemons.com
DIPS AND SPREADS RECIPE: RAW CAULIFLOWER AND TOFU DIP BY MALTA
From redcipes.com
KUNG PAO TOFU {W/ ROASTED CAULIFLOWER} - EATING BIRD FOOD
From eatingbirdfood.com
RAW CAULIFLOWER AND TOFU DIP | RECIPESTY
From recipesty.com
20 HIGH-PROTEIN VEGETARIAN LUNCH RECIPES - EATINGWELL
From eatingwell.com
30 TASTY VEGAN CAULIFLOWER RECIPES - FORKS OVER KNIVES
From forksoverknives.com
40 CAULIFLOWER RECIPES TO TRY WITH DINNER TONIGHT | TASTE OF HOME
From tasteofhome.com
CURRIED CAULIFLOWER & TOFU IN CILANTRO JALEPEñO SAUCE
From ninasveganrecipes.com
RECIPE: ZUCCHINI FRIES AND TOFU STICKS - RALEY'S
From raleys.com
A SUPERQUICK SICILIAN PASTA WITH ANCHOVIES AND CAULIFLOWER
From nytimes.com
RAW CAULIFLOWER AND TOFU DIP - RECIPEPES.COM
From recipepes.com
You'll also love