Raw Slaw Recipes
SUPERHEALTHY SLAW
Coleslaw is a classic, simple side dish and can be made healthier by packing in more veg and omitting mayo
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 8
Steps:
- Mix the cabbage, apple, carrots and onion in a large bowl. In a separate bowl, mix the yogurt, lemon juice, vinegar and mustard. Season, then pour over the vegetables. Give everything a good stir to coat in the dressing and eat immediately, or chill until you are ready to serve.
Nutrition Facts : Calories 45 calories, Fat 1 grams fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium
RAW SLAW
Make and share this Raw Slaw recipe from Food.com.
Provided by Cancer Mom
Categories Vegetable
Time 10m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Shred cabbage in food processor or chop by hand. Instead of broccoli slaw from store, you can shred (peeled) broccoli stalks after removing florets.
- Combine all ingredients together.
- Allow to stand in refrigerator about 2 hours before serving.
Nutrition Facts : Calories 312, Fat 28.9, SaturatedFat 3.4, Sodium 715.5, Carbohydrate 10, Fiber 4.9, Sugar 4.2, Protein 6.9
APPLE AND RAW BEET SLAW
Steps:
- In a medium sized salad bowl, using a microplane grater (or the smallest holes of a cheese grater) grate fresh ginger directly into bowl, about one teaspoon. Grate beets and apples, add them to the bowl with the ginger, and toss until ginger is evenly distributed. Add sherry vinegar, salt, and pepper to bowl and toss, to coat evenly. Add olive oil, stir to combine. Taste and adjust seasonings. Serve immediately or keep refrigerated.
- Tip: Cut beets and apples into thin slices: stack the slices directly on top of one another and cut them into matchstick size strips or grate them using a v-slicer, mixer attachment or food processor.
Nutrition Facts : Calories 97 calorie, Fat 5 grams, SaturatedFat 0.7 grams, Carbohydrate 13 grams, Fiber 3.1 grams, Protein 1.3 grams
APPLE AND RAW BEET SLAW
Tip: Cut beets and apples into thin slices; stack the slices directly on top of one another and cut them into matchstick-size strips or grate them using a v-slicer, mixer attachment or food processor.
Provided by Food Network
Categories side-dish
Time 20m
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a medium sized salad bowl, using your microplane grater (or the smallest holes of a cheese grater) grate fresh ginger directly into bowl, about one teaspoon. Grate beets and apples, add them to the bowl with the ginger, and toss until ginger is evenly distributed. Add sherry vinegar, salt, and pepper to bowl and toss to coat evenly. Add olive oil, stir to combine. Taste and adjust seasonings. Serve immediately or keep refrigerated.
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