Raw Vegan Pecan Fudge Brownies Recipes
RAW VEGAN PECAN FUDGE BROWNIES
I just love pecans and what could go better with them then raw cacao. My DH will enjoy this now that he's eating more raw foods. I use raw cacao powder and the raw cacao butter in these to make them super creamy and rich. The cacao butter comes in a large round block. You can replace the nutmeg with cinnamon if you prefer it. Don't expect this to be a sweet dessert, it's not since I didn't use any sugar of any sort in it. I get my raw cacao products from https://www.noblelifeelements.com/ironcloudz
Provided by Chef Joey Z.
Categories Dessert
Time 10m
Yield 10 pieces
Number Of Ingredients 5
Steps:
- If you soaked the dates remove them from the soak water and put them into your food processor with the pecans, cacao butter, cacao powder and nutmeg.
- Process until it resembles a brownie dough.
- Remove and press into a pan of your choice.
- Put into the fridge to set up for a few hours.
- You can cut these into squares once they have set.
- Store in the fridge or freezer in an air tight containter.
- Bon Appetit!
Nutrition Facts : Calories 166.5, Fat 12.5, SaturatedFat 3.6, Cholesterol 12.2, Sodium 33, Carbohydrate 14.9, Fiber 2.5, Sugar 11.7, Protein 1.5
RAW VEGAN BROWNIES
You will not believe these are actually good for you. Full of living enzymes and better than cooked brownies, these are a frequent treat for us! The beauty of this recipe is that it's so easy to whip up when you have a craving. I always double or triple it and throw some in the freezer. The coconut oil helps to keep the brownies from crumbling, and is a great way to get some in your diet, it's so good for you if you make sure to get virgin, unrefined, cold-pressed coconut oil.
Provided by Debra1113
Categories Bar Cookie
Time 5m
Yield 12 squares
Number Of Ingredients 4
Steps:
- Put all ingredients into food processor.
- Process just enough to mix everything, maybe 30 seconds, just so that when you pinch some of the mixture it sticks together. If you prefer a more chewy type of brownie, the more you process it, the more chewy and less cake-like it will be. It can get quite fudgy if you process it longer. We prefer it processed less, and more cake-like. Try it different ways and discover what you like best!
- Press mixture into pan, and refrigerate for a couple of hours.
- Cut into squares and store in airtight container in fridge or freezer.
- Note: We have eaten this many times right from the food processor. It will sometimes be a little crumbly this way, which is why the refridgeration is recommended to set the mixture.
- Optional: You can also use raw carob powder instead of the raw cacao powder, or you can use 1/8 cup of each.
Nutrition Facts : Calories 103.2, Fat 7, SaturatedFat 1.1, Sodium 0.4, Carbohydrate 10.5, Fiber 1.6, Sugar 8, Protein 1.8
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