Roasted Beets With Cumin And Mint Recipes

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ROASTED BEETS WITH MINT-YOGURT SAUCE

Dress up succulent roasted beets with a simple mint-yogurt sauce. A hint of ground cumin brings out the vegetable's earthiness.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 7



Roasted Beets with Mint-Yogurt Sauce image

Steps:

  • Preheat oven to 425 degrees. In a 9-by-13-inch baking dish, toss beets with olive oil. Season with salt and pepper. Cover dish tightly with foil and roast until tender when pierced with a knife, 45 to 60 minutes, depending on size. When cool enough to handle, rub beets with a paper towel to remove skins.
  • Meanwhile, in a small bowl, whisk together yogurt, mint, cumin, and lemon juice; season with salt and pepper. Spoon yogurt sauce over beets and serve.

Nutrition Facts : Calories 126 g, Fat 4 g, Fiber 4 g, Protein 4 g

1 bunch medium beets or 3 bunches baby beets (about 1 1/2 pounds total), scrubbed
1 tablespoon extra-virgin olive oil
Coarse salt and ground pepper
1/2 cup low-fat plain yogurt
1 tablespoon fresh mint leaves, finely chopped
1/8 teaspoon ground cumin
1 tablespoon fresh lemon juice

ROASTED BEETS WITH CUMIN AND MINT

Make and share this Roasted Beets With Cumin and Mint recipe from Food.com.

Provided by JubalHarshaw

Categories     Low Protein

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 7



Roasted Beets With Cumin and Mint image

Steps:

  • Stir together lemon juice, cumin seeds, salt, and pepper in a medium bowl. Stir in oil and let stand while roasting beets.
  • Put oven rack in middle position and preheat oven to 425°F.
  • Tightly wrap beets in a double layer of foil and roast on a baking sheet until tender, 1 to 1 1/4 hours. Cool to warm in foil package, about 20 minutes.
  • When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch-wide wedges.
  • Toss warm beets with dressing. Stir in mint just before serving.
  • Beets can be roasted and tossed with dressing 4 hours ahead, then kept, covered, at room temperature.

Nutrition Facts : Calories 82.7, Fat 7, SaturatedFat 1, Sodium 322.9, Carbohydrate 5, Fiber 1.4, Sugar 3.1, Protein 1

1 tablespoon fresh lemon juice
1 teaspoon cumin seed, toasted and lightly crushed
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons extra virgin olive oil
3 medium beets, trimmed, leaving 1 inch of stems attached (1 1/4 pound total without greens)
1/3 cup of fresh mint, coarsely chopped

ROASTED BEETROOT WITH CUMIN AND MINT

Make and share this Roasted Beetroot With Cumin and Mint recipe from Food.com.

Provided by Wendys Kitchen

Categories     Vegetable

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 7



Roasted Beetroot With Cumin and Mint image

Steps:

  • Stir together lemon juice, cumin seeds, salt, and pepper in a medium bowl. Stir in oil and let stand while roasting beets.
  • Put oven rack in middle position and preheat oven to 425°F
  • Tightly wrap beets in a double layer of foil and roast on a baking sheet until tender, 1 to 1 1/4 hours. Cool to warm in foil package, about 20 minutes.
  • When beets are cool enough to handle, peel them, discarding stems and root ends, then cut into 1/2-inch-wide wedges.
  • Toss warm beets with dressing. Stir in mint just before serving.

Nutrition Facts : Calories 82.7, Fat 7, SaturatedFat 1, Sodium 322.9, Carbohydrate 5, Fiber 1.4, Sugar 3.1, Protein 1

1 tablespoon fresh lemon juice
1 teaspoon cumin seed, toasted and lightly crushed
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons extra-virgin olive oil
3 medium beets, trimmed, leaving 1 inch of stems attached (1 1/4 pound total without greens)
1/3 cup of fresh mint, coarsely chopped

ROASTED BEETS WITH MOROCCAN SPICES

Provided by Mark Bittman

Categories     side dish

Time 2h

Number Of Ingredients 8



Roasted Beets With Moroccan Spices image

Steps:

  • Heat the oven to 400.
  • Wash 1 pound beets, wrap each in foil and put on a baking sheet.
  • Put 1 pound carrot chunks on the baking sheet and toss with olive oil.
  • Roast until a knife pierces the beets with little resistance, 45 to 90 minutes, and the carrots are tender and browned (remove when done; before the beets).
  • When the beets are cool enough to handle, peel, and cut into chunks; toss them and the carrots with chopped almonds, 1/2 teaspoon each of cumin and coriander, a pinch of allspice, lemon juice and olive oil.
  • Garnish: Mint.

1 pound beets
1 pound carrot chunks
chopped almonds
1/2 teaspoon of cumin
1/2 teaspoon of coriander
a pinch of allspice
lemon juice
olive oil

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