Recipe For Socca Garbanzo Or Chickpea Flatbread Pancake From France

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOCCA

Socca is a traditional flatbread from Nice, France. It's a common street food, cooked on a grill and served in a paper cone, usually chopped and sprinkled with salt, pepper or other delicious toppings. Bonus: It's gluten free. — Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 5



Socca image

Steps:

  • In a small bowl, whisk chickpea flour, water, 1 tablespoon oil and salt until smooth. Let stand 30 minutes. , Meanwhile, preheat broiler. Place a 10-in. cast-iron skillet in oven until hot, about 5 minutes. Add remaining 1 tablespoon oil to the pan; swirl to coat. Pour batter into the hot pan and tilt to coat evenly. , Broil 6 in. from heat until edges are crisp and browned and center just begins to brown, 5-7 minutes. Cut into wedges. If desired, top with optional ingredients.

Nutrition Facts : Calories 113 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

1 cup chickpea flour
1 cup water
2 tablespoons extra virgin olive oil, divided
3/4 teaspoon salt
Optional toppings: Za'atar seasoning, sea salt flakes, coarsely ground pepper and additional extra virgin olive oil

SOCCA (FARINATA)

This is essentially a large chickpea pancake from Provence (and neighboring Liguria, where it's called farinata). It's traditionally cooked in wood ovens on copper disks, roughly cut and served hot or warm. (In the main market in Nice, it's baked a few hundred yards away and delivered by bicycle, to be wrapped in paper and eaten on the street.) If you have no wood or copper, that's no problem. They're nearly as great in a skillet or in a pizza pan in your oven, and totally foolproof.

Provided by Mark Bittman

Categories     easy, appetizer

Time 45m

Yield 4 to 6 appetizer servings

Number Of Ingredients 6



Socca (Farinata) image

Steps:

  • Heat the oven to 450. Put a well-seasoned or nonstick 12-inch pizza pan or cast-iron skillet in oven. (If you have a socca pan, obviously that will work well also.)
  • Put the chickpea flour in a bowl; add the salt and pepper. Slowly add 1 cup lukewarm water, whisking to eliminate lumps. Stir in 2 tablespoons olive oil. Cover and let sit while the oven heats, or for as long as 12 hours. The batter should be about the consistency of heavy cream.
  • Remove the pan, pour 2 tablespoons of the oil into it and swirl. Add the onions return the pan to the oven and cook, stirring once or twice, until they're well browned, 6 to 8 minutes. Stir in the rosemary. Stir the onions and rosemary into the batter, then immediately pour the batter into the pan. Bake for 10 to 15 minutes, or until the pancake is firm and the edges set.
  • Heat the broiler and brush the top of the pancake with 1 or 2 tablespoons of oil if it looks dry. Set the pancake a few inches away from the broiler, and cook just long enough to brown it in spots. Cut it into wedges, and serve hot or warm.

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 10 grams, Carbohydrate 10 grams, Fat 12 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 92 milligrams, Sugar 2 grams

1 cup chickpea flour
1 teaspoon salt
1 teaspoon freshly ground black pepper
4 to 6 tablespoons olive oil
1/2 large onion, thinly sliced
2 teaspoons chopped fresh rosemary

SOCCA (PROVENCAL SAVORY CHICKPEA PANCAKE) - GLUTEN-FREE

Soccas are a garbanzo flour pizza-like flatbread from the Southeastern France. It is naturally and traditionally gluten-free and easy to make. They can be served with any kind of topping... Try it with Kalamata Tapenade ("Recipe #156988"), ratatouille, or sauteed vegetables and herbs. The best one I've ever had was topped with carmelized onions, black olives and anchovies. Adapted from a recipe by Mark Bittman of the New York Times. Gluten-free - Dairy-free - Kosher: Pareve. This recipe makes 1 large socca pancake, the diameter of a 10" cast iron pan. When sliced into quarters, it should serve 2 people as a main dish or 4 people as an appetizer.

Provided by Whats Cooking

Categories     Breads

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7



Socca (Provencal Savory Chickpea Pancake) - Gluten-Free image

Steps:

  • Place heavy (preferably cast-iron) skillet in oven and preheat to 450.
  • In a large bowl, sift chickpea flour, pepper and salt together. After sifting, add rosemary leaves.
  • Whisk in warm water and 2 tbsp olive oil.
  • Cover the bowl and allow the batter set for at least 30 minutes, which should have the consistency of thick cream. Stir sliced onion into the batter.
  • Remove skillet from oven. Add 1 tbsp olive oil to the hot pan, pour batter into pan and bake for 12-15 minutes or until the pancake is firm and the edges are set (top may not be browned).
  • Set socca a few inches below your broiler for 1-2 minutes, just long enough to brown it in spots. Cut into wedges and serve hot, with toppings of your choice.

Nutrition Facts : Calories 370, Fat 23.4, SaturatedFat 3.1, Sodium 616.1, Carbohydrate 29.6, Fiber 5.6, Sugar 6.2, Protein 10.7

1 cup chickpea flour
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup warm water
3 tablespoons olive oil
1/2 medium onion, sliced
1/2 tablespoon fresh rosemary leaf, minced

More about "recipe for socca garbanzo or chickpea flatbread pancake from france"

SOCCA - (FARINATA) CHICKPEA FLOUR FLATBREAD IN MINUTES!
Web Apr 11, 2019 How to Make Socca Recipe Whisk together garbanzo bean flour, salt, and pepper. Whisk in water and olive oil. Batter will be thin …
From mamagourmand.com
4.4/5 (27)
Total Time 20 mins
Category Appetizer, Bread
Calories 214 per serving
  • Whisk chickpea flour, salt, and pepper together in a bowl. Whisk in water and 3 tablespoons olive oil until combined and smooth. The batter will be thin and runny.
  • Heat 1 tablespoon olive oil in non-stick 8 inch skillet over medium heat until shimmering. Add 1/2 cup batter to the skillet, tilting pan to coat bottom evenly. Cook until crisp at edges and darkly golden brown on bottom, about 3 minutes. Flip socca and continue to cook until second side is browned about 2 minutes more.
  • Transfer to a wire rack to cool or 200º oven to keep warm. Repeat with remaining batter and oil.
socca-farinata-chickpea-flour-flatbread-in-minutes image


SOCCA - GLUTEN FREE CHICKPEA FLOUR FLATBREAD RECIPE | KITCHN
Web Oct 6, 2020 Prepare the chickpea batter. Whisk the chickpea flour, water, olive oil, and salt together in a medium bowl until smooth. Let rest for 30 minutes to give the flour time to absorb the water. Preheat the oven and …
From thekitchn.com
socca-gluten-free-chickpea-flour-flatbread-recipe-kitchn image


OIL FREE SOCCA BREAD (CHICKPEA FLATBREAD) - THIS …
Web Jan 15, 2020 Combine the chickpea flour and the seasoning (if using, skip for pancakes) in a mixing bowl. Then add the water and mix well. Let the batter rest for 5 minutes while you heat your nonstick griddle. When your …
From thishealthykitchen.com
oil-free-socca-bread-chickpea-flatbread-this image


SOCCA (FRENCH CHICKPEA FLATBREAD) • CURIOUS CUISINIERE
Web Nov 11, 2021 1 c chickpea flour 1 c water 1 ½ Tbsp olive oil 1 clove garlic, minced ½ tsp paprika ½ tsp salt 1 Tbsp olive oil Instructions In a medium bowl, mix all ingredients except the final Tbsp of olive oil. Stir until …
From curiouscuisiniere.com
socca-french-chickpea-flatbread-curious-cuisiniere image


SOCCA PANCAKES - FRENCH CHICKPEA PANCAKES SUPER …
Web Dec 17, 2017 Try out this delicious gluten and lactose free recipe for Socca Pancakes, French chickpea pancakes. ... France. It’s a pancake or a flatbread made of chickpea flour, which is served as an appetizer …
From mamunche.com
socca-pancakes-french-chickpea-pancakes-super image


TRY THIS FOUR-INGREDIENT, CHICKPEA FLATBREAD RECIPE
Web Aug 25, 2017 Chickpea (garbanzo bean) flour. Olive oil. Water. Salt. That’s all you need to whip up a simple, savory and delicious flatbread. This bread is known as Socca, in the south of France. In...
From simplemost.com
try-this-four-ingredient-chickpea-flatbread image


SOCCA (CHICKPEA FLATBREAD) - FORK IN THE KITCHEN
Web Feb 26, 2020 1/2 cup chickpea flour 1/2 cup lukewarm water 1/2 tsp fine sea salt 1/4 tsp fresh ground black pepper 2 tsp olive oil Instructions Add 2 1/2 TBSP olive oil in an 10-inch cast iron skillet. Place in the oven and …
From forkinthekitchen.com
socca-chickpea-flatbread-fork-in-the-kitchen image


SOCCA (CHICKPEA FLOUR FLATBREAD RECIPE) - THE SIMPLE …
Web 1 cup chickpea flour (aka besan or garbanzo bean flour) 1 cup lukewarm water 1/2 teaspoon mineral salt 1 – 2 tablespoons olive oil optional add-ins for variation 1/8 – 1/4 teaspoon cumin 1/2 teaspoon fresh rosemary or …
From simple-veganista.com
socca-chickpea-flour-flatbread-recipe-the-simple image


VEGAN SOCCA RECIPE – CHICKPEA FLATBREAD GLUTEN-FREE
Web Jul 5, 2019 1 cup (120 g) chickpea flour (garbanzo bean flour) 1/2 tsp salt 1/4 tsp pepper flakes or to taste 1/2 tsp rosemary 1 tsp oil , plus more for cooking. (I use olive oil in the …
From veganricha.com


SOCCA (FARINATA) CHICKPEA FLATBREAD - BEAN RECIPES
Web Apr 14, 2022 Socca is a gluten free flatbread loved in France. It's great plain, but can be served with lots of toppings. Ingredients 1 ½ cups chickpea (garbanzo bean) flour 1 ½ …
From beanrecipes.com


SOCCA RECIPE - COOKBOOK: SOCCA IS A CRISPY CHICKPEA PANCAKE FROM …
Web Dec 18, 2021 Socca Recipe - CookBook: Socca is a crispy chickpea pancake from Nice, France. Learn how to make it with this easy recipe, and enjoy it as an appetizer or …
From goodreads.com


RECIPE: SOCCA, MADE WITH CHICKPEA FLOUR, ARE TRADITIONAL PANCAKES …
Web May 24, 2022 1. In a bowl, combine the chickpea flour, salt, and pepper. Slowly whisk in the water until it is completely blended. Whisk in 3 tablespoons of the olive oil. Let the …
From bostonglobe.com


SOCCA (CHICKPEA PANCAKE) RECIPE | DELICIOUS. MAGAZINE
Web Heat the oven to 220°C/200°C fan/gas 7. Sift the flour into a large mixing bowl, then add the salt. Add the water gradually, whisking with a balloon whisk to remove any lumps. Set …
From deliciousmagazine.co.uk


SOCCA RECIPE - SIMPLY RECIPES
Web Feb 22, 2022 Cook the socca: Once hot, using a measuring cup or ladle pour half of the socca batter into the pan, while simultaneously turning the pan in a circular motion to …
From simplyrecipes.com


GARBANZO OR CHICKPEA FLATBREAD PANCAKE FROM FRANCE (SOCCA) …
Web Save this Garbanzo or chickpea flatbread pancake from France (Socca) recipe and more from Kalyn's Kitchen to your own online collection at EatYourBooks.com ... …
From eatyourbooks.com


SOCCA RECIPE - LOVE AND LEMONS
Web In a medium bowl, combine the chickpea flour, water, 1 tablespoon olive oil, and salt and whisk until smooth. Cover and set aside to soak for 30 minutes. Using a potholder, …
From loveandlemons.com


RECIPE FOR SOCCA (GARBANZO OR CHICKPEA FLATBREAD PANCAKE FROM …
Web It's a Garbanzo or Chickpea flour Flatbread Pancake from France; so delicious and it's Gluten-Free and Vegan. [from KalynsKitchen.com] Vegan Bread Gluten Free Bread …
From pinterest.com


SOCCA: A CHICKPEA FLATBREAD - A SAUCY KITCHEN
Web Whisk together the water, chickpea flour, oil, and salt in a bowl until all the clumps are gone. Cover and let the flour absorb in the water for at least 30 minutes to an hour. If you want, …
From asaucykitchen.com


SOCCA (FARINATA) RECIPE ON FOOD52
Web Mar 5, 2014 Directions. Preheat your oven to 450° F and place a 12-inch cast iron skillet in the oven. Whisk together the chickpea flour, salt, and pepper in a large bowl. Whisk in …
From food52.com


RECIPE: SOCCA, MADE WITH CHICKPEA FLOUR, ARE TRADITIONAL PANCAKES …
Web May 24, 2022 Recipe for Socca (Nicoise Chickpea Pancakes) from the Food section of The Boston Globe.
From msn.com


Related Search