Bircher Muesli Breakfast Cereal With Berries Recipes

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BIRCHER MUESLI BREAKFAST CEREAL WITH BERRIES

Categories     Fruit     Nut     Breakfast     No-Cook     Vegetarian     Kid-Friendly     Quick & Easy     Healthy     Raw

Yield 6

Number Of Ingredients 12



BIRCHER MUESLI BREAKFAST CEREAL WITH BERRIES image

Steps:

  • Add all the ingredients except the fresh fruit to a Tupperware container with an airtight lid and refrigerate overnight. To serve, spoon into individual serving bowls, top with berries, diced apple and a splash of milk.

Combine:
3 Cups Rolled Oats
2 Cups Milk (whole or whatever % you prefer)
1/2 Cup Plain Greek Yogurt
2 Tablespoons Sugar
2 Tablespoons Honey
1/2 Cup Walnuts or Pecans
1/2 Cup Raisins or Dried Fruit
Serve With:
1 Cup Fresh Berries
1 Apple, diced
2 Cups Milk

BIRCHER MUESLI

Essentially oats soaked in fruit juice, or milk, with nuts and fruit, Bircher muesli has a long history, and enough versions floating around to prove it. The original was created in the early 1900s by Maximilian Bircher-Benner, a Swiss doctor. It consisted of oats, grated apple, nuts, lemon and condensed milk and honey, but over time, people have gotten creative with the formula. This version is a choose-your-own-adventure recipe that is great to make ahead in large or small batches. Some recipes call for apple juice or applesauce for moisture, but this version uses creamy Greek yogurt instead. Tahini adds richness, but substitute another nut butter or skip it all together if you'd rather. Swap out the nuts and dried fruit to suit your tastes and what you have. (Dates are especially nice.) Thin individual servings with more milk, if needed, then top with additional fresh fruit, nuts and a drizzle of maple syrup. It's cool, creamy, chewy and crunchy all at once.

Provided by Yossy Arefi

Categories     breakfast, brunch, snack

Time 1h10m

Yield 4 servings

Number Of Ingredients 9



Bircher Muesli image

Steps:

  • In a container with a lid, stir together the oats, yogurt, milk, apples, pecans, tahini (if using), raisins and cherries. Cover and refrigerate for at least 1 hour and up to 4 days.
  • Stir before serving, and add a bit of milk if it has gotten too thick. Top individual servings with additional fresh or dried fruit, nuts and maple syrup.

1 cup/100 grams old-fashioned rolled oats
1/2 cup/115 grams Greek yogurt (preferably full-fat)
1/2 cup/120 milliliters milk or nondairy milk, plus more as needed
2 medium apples, grated on the large holes of a box grater
1/3 cup/40 grams chopped pecans
2 tablespoons tahini (optional)
2 tablespoons golden raisins
2 tablespoons dried cherries
Any combination of fresh fruit, dried fruit, chopped nuts and maple syrup, for serving

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