5 Quick and Healthy Breakfast Ideas to Start Your Day Right
Start your day right with these 5 quick and healthy breakfast ideas. Easy recipes with minimal prep time that provide nutrition and energy for busy mornings.
Frequently asked questions
＋ − Can I make this breakfast vegan?
Yes, substitute the eggs with seasoned tofu scramble or chickpea flour scramble for a plant-based version.
＋ − How can I make this gluten-free?
Simply replace the whole grain bread with your favorite gluten-free bread option.
＋ − Can I prepare this ahead of time?
While best served fresh, you can toast the bread and mash the avocado the night before, then just cook the eggs in the morning.
5 Quick and Healthy Breakfast Ideas to Start Your Day Right
Nutrition shown per serving · updates with portion size
Ingredients
Instructions
- 1
Place the slice of whole grain bread in a toaster and toast until golden brown and crispy.
- 2
While bread is toasting, mash half an avocado in a small bowl with a fork. Season with a pinch of salt.
- 3
Heat olive oil in a non-stick pan over medium heat. Crack eggs into the pan and cook for 2-3 minutes for sunny-side up or flip for over-easy.
- 4
Spread mashed avocado on the toasted bread and top with the cooked eggs. Season with remaining salt and serve immediately.
American comfort food
Mia CarterMia grew up in a Midwest kitchen and specializes in cozy, crowd-pleasing weeknight dinners. She tests every recipe until it works on the first try.
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