Banana Foster Steel Cut Oats

0.0(0) 30 min total 2 servings 385 cal / servingBy Mia Carter
A bowl of steel cut oats topped with caramelized banana slices and toasted pecans.

There is something about the smell of butter and brown sugar hitting a hot skillet that makes even the earliest Monday morning feel manageable. I first had the idea for this recipe while staring at a bowl of sad, overripe bananas on my counter. I wanted something more substantial than a smoothie, but less boring than standard oatmeal. Steel cut oats were the obvious choice because they keep that perfect, chewy texture that holds up against the sticky caramel sauce.

Creating this bowl feels like a bit of a kitchen science project, but it is surprisingly simple. The secret is to let the bananas caramelize until they are just starting to soften but still hold their shape. If you go too far, they just turn into mush. I like to toast the oats in the pot with a tiny knob of butter before adding the liquid; it adds a depth of flavor that makes the whole house smell like a bakery. It is a hearty, comforting start to the day that feels a lot more indulgent than it actually is.

Frequently asked questions

Can I make these ahead of time?

Yes, but steel cut oats soak up liquid as they sit. If you meal prep, add a splash of extra milk when reheating on the stove or in the microwave.

Can I use rolled oats instead?

You can, but they will have a much softer, porridge-like texture. If you swap them, reduce the cook time to about 5 to 7 minutes.

Banana Foster Steel Cut Oats

Servings
2
385
Cal
9g
Protein
12g
Fat
62g
Carbs

Nutrition shown per serving · updates with portion size

Ingredients

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Instructions

  1. 1

    Bring the almond milk and a pinch of salt to a gentle boil in a medium saucepan.

    Step 1: Bring the almond milk and a pinch of salt to a gentle boil i
  2. 2

    Stir in the steel cut oats, reduce heat to low, and cover.

    Step 2: Stir in the steel cut oats, reduce heat to low, and cover.
  3. 3

    Simmer for 20 minutes, stirring occasionally to prevent sticking.

    Step 3: Simmer for 20 minutes, stirring occasionally to prevent stic
  4. 4

    While the oats cook, melt the butter in a separate skillet over medium heat.

    Step 4: While the oats cook, melt the butter in a separate skillet o
  5. 5

    Add the banana slices to the skillet in a single layer.

    Step 5: Add the banana slices to the skillet in a single layer.
  6. 6

    Sprinkle the brown sugar and cinnamon over the bananas.

    Step 6: Sprinkle the brown sugar and cinnamon over the bananas.
  7. 7

    Cook for 2 to 3 minutes per side until the bananas are golden and the sugar has melted into a sauce.

    Step 7: Cook for 2 to 3 minutes per side until the bananas are golde
  8. 8

    Remove the skillet from the heat and stir in the vanilla extract.

    Step 8: Remove the skillet from the heat and stir in the vanilla ext
  9. 9

    Divide the cooked oats into two bowls.

    Step 9: Divide the cooked oats into two bowls.
  10. 10

    Top each bowl with the caramelized bananas and the sauce from the pan.

    Step 10: Top each bowl with the caramelized bananas and the sauce fro
  11. 11

    Garnish with chopped pecans before serving.

    Step 11: Garnish with chopped pecans before serving.
Mia Carter

American comfort food

Mia Carter

Mia grew up in a Midwest kitchen and specializes in cozy, crowd-pleasing weeknight dinners. She tests every recipe until it works on the first try.

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