Roasted Pork Tenderloin with Citrus Caraway Mustard Glaze

0.0(0) 30 min total 4 servings 285 cal / servingBy Mia Carter
Slices of roasted pork tenderloin glazed with citrus caraway mustard on a serving platter.

I remember the first time I roasted pork with caraway seeds; the aroma reminded me instantly of rye bread and cozy winter nights. Adding a hit of fresh orange juice and tangy mustard brings that earthy spice into a new territory. It creates a sticky, golden glaze that balances the lean pork perfectly, ensuring every slice stays juicy while developing a caramelized edge in the oven.

This recipe is my go-to when I want a meal that feels special but doesn't require me to stand over the stove for an hour. The key here is to toast the caraway seeds briefly before stirring them into the glaze—it wakes up the oils and makes the whole kitchen smell incredible. I prefer to serve this alongside smashed potatoes or a simple arugula salad to let the citrus notes really pop. You will find that this glaze is versatile enough to use on roasted carrots or even chicken thighs if you have those in the fridge instead.

Frequently asked questions

Can I use ground caraway instead of whole seeds?

Yes, but use half the amount. Whole seeds provide a better texture and won't overpower the pork.

What can I substitute for orange juice?

Lemon juice works well if you want a sharper, more acidic bite, or apple cider for a slightly sweeter finish.

Roasted Pork Tenderloin with Citrus Caraway Mustard Glaze

Servings
4
285
Cal
32g
Protein
12g
Fat
8g
Carbs

Nutrition shown per serving · updates with portion size

Ingredients

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Instructions

  1. 1

    Preheat your oven to 400 degrees Fahrenheit.

    Step 1: Preheat your oven to 400 degrees Fahrenheit.
  2. 2

    Heat a small dry skillet over medium heat and toast the caraway seeds for 2 minutes until fragrant.

    Step 2: Heat a small dry skillet over medium heat and toast the cara
  3. 3

    Whisk together the dijon, whole grain mustard, orange juice, and toasted caraway seeds in a small bowl.

    Step 3: Whisk together the dijon, whole grain mustard, orange juice,
  4. 4

    Pat the pork tenderloin dry with paper towels and season evenly with salt and pepper.

    Step 4: Pat the pork tenderloin dry with paper towels and season eve
  5. 5

    Heat olive oil in an oven-safe skillet over medium-high heat and sear the pork for 3 minutes per side until browned.

    Step 5: Heat olive oil in an oven-safe skillet over medium-high heat
  6. 6

    Brush the mustard glaze generously over the seared pork.

    Step 6: Brush the mustard glaze generously over the seared pork.
  7. 7

    Transfer the skillet to the oven and roast for 12 to 15 minutes, or until the internal temperature reaches 145 degrees Fahrenheit.

    Step 7: Transfer the skillet to the oven and roast for 12 to 15 minu
  8. 8

    Remove the pork from the oven and let it rest on a cutting board for 5 minutes before slicing.

    Step 8: Remove the pork from the oven and let it rest on a cutting b
Mia Carter

American comfort food

Mia Carter

Mia grew up in a Midwest kitchen and specializes in cozy, crowd-pleasing weeknight dinners. She tests every recipe until it works on the first try.

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