Classic Caribbean Pepper Pot Soup

0.0(0) 2 h 50 min total 6 servings 285 cal / servingBy Mia Carter
Classic Caribbean Pepper Pot Soup — american recipe

This traditional Caribbean pepper pot soup is a soul-warming dish that brings together tender chunks of beef, aromatic vegetables, and a symphony of spices. The secret lies in the slow simmering process that allows all the flavors to meld together beautifully. What makes this soup special is the perfect balance of heat from scotch bonnet peppers and the rich, savory broth that develops over time. It s comfort food at its finest and perfect for cold days when you need something substantial and satisfying.

Frequently asked questions

Can I make this soup less spicy?

Absolutely! You can reduce or omit the scotch bonnet pepper entirely. For mild heat, use just a tiny piece or substitute with a milder pepper like jalapeño.

What can I substitute for scotch bonnet peppers?

Habanero peppers are the closest substitute, or you can use jalapeños for less heat. Caribbean hot sauce can also work as a substitute.

Can I use a slow cooker for this recipe?

Yes! Brown the meat and sauté aromatics first, then transfer everything to a slow cooker. Cook on low for 6-7 hours, adding okra in the last 30 minutes.

Is this soup supposed to be thick or thin?

Traditional pepper pot soup has a medium consistency not too thick, not too thin. The coconut milk and optional cassava flour help achieve the right texture.

What's the best way to cut the meat for this soup?

Cut the meat into 2-inch cubes for the best texture. Smaller pieces may fall apart during the long cooking time, while larger pieces won t cook evenly.

Classic Caribbean Pepper Pot Soup

Servings
6
285
Cal
24g
Protein
16g
Fat
12g
Carbs

Nutrition shown per serving · updates with portion size

Ingredients

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Instructions

  1. 1

    Heat vegetable oil in a large heavy-bottomed pot over medium-high heat. Season the beef and pork cubes with salt and pepper. Brown the meat in batches, turning to sear all sides, about 6-8 minutes total. Remove meat and set aside.

  2. 2

    In the same pot, add diced onion and cook until softened, about 5 minutes. Add minced garlic, scotch bonnet pepper, allspice, and thyme. Cook for another 2 minutes until fragrant.

  3. 3

    Return the browned meat to the pot. Add bay leaf and pour in beef broth, making sure to scrape up any browned bits from the bottom. Bring to a boil, then reduce heat to low and simmer covered for 1 hour and 30 minutes.

  4. 4

    Stir in coconut milk and add cubed sweet potatoes. Continue simmering for another 45 minutes until meat is tender and sweet potatoes are cooked through.

  5. 5

    Add sliced okra to the pot and cook for an additional 10-15 minutes. If you prefer a thicker soup, mix cassava flour with a little cold water to make a slurry and stir into the soup.

  6. 6

    Remove bay leaf and taste for seasoning, adjusting salt and pepper as needed. Ladle into bowls and garnish with chopped green onions. Serve hot with crusty bread or rice.

Mia Carter

American comfort food

Mia Carter

Mia grew up in a Midwest kitchen and specializes in cozy, crowd-pleasing weeknight dinners. She tests every recipe until it works on the first try.

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