Fall Quinoa Salad with Poppy Seed Dressing

0.0(0) 25 min total 4 servings 384 cal / servingBy Mia Carter
Fall Quinoa Salad with Poppy Seed Dressing — american recipe

This colorful fall quinoa salad features roasted sweet potatoes, Brussels sprouts, beets, cranberries, and feta with a tangy poppy seed dressing. Perfect for meal prep!

Frequently asked questions

Can I make this salad ahead of time?

Yes! This salad is perfect for meal prep. Make it up to 24 hours ahead and store in the refrigerator. The flavors actually improve as they meld together.

How do I cook quinoa perfectly for this salad?

Rinse 1/2 cup dry quinoa, then cook in 1 cup water or broth. Bring to a boil, reduce heat, cover and simmer for 15 minutes. Let it cool completely before using.

Can I use frozen Brussels sprouts?

Fresh Brussels sprouts work best for roasting as they caramelize better. If using frozen, thaw and pat dry first, but expect a softer texture.

Is this salad gluten-free?

Yes, this quinoa salad is naturally gluten-free when made with certified gluten-free ingredients.

Fall Quinoa Salad with Poppy Seed Dressing

Servings
4
384
Cal
9g
Protein
16g
Fat
53g
Carbs

Nutrition shown per serving · updates with portion size

Ingredients

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Instructions

  1. 1

    Preheat your oven to 475°F (245°C). Spray a large baking sheet with nonstick cooking spray to prevent sticking.

  2. 2

    Place the cubed sweet potatoes and halved Brussels sprouts on the prepared baking sheet. Drizzle with olive oil and season generously with salt and pepper. Toss to coat evenly.

  3. 3

    Roast in the preheated oven for 15-20 minutes, checking every 5 minutes to ensure they don't overcook. The vegetables should be tender and lightly caramelized. Remove from oven and let cool for 15-20 minutes.

  4. 4

    While the vegetables are cooling, place the cooked quinoa in a large mixing bowl. Stir in the diced beets and dried cranberries, mixing gently to combine.

  5. 5

    In a separate bowl, whisk together apple cider vinegar, sugar, minced onion, poppy seeds, salt, and dry mustard until well combined and the sugar is dissolved.

  6. 6

    Add the cooled roasted vegetables to the quinoa mixture. Pour the poppy seed dressing over everything and add the crumbled feta cheese. Mix gently to combine all ingredients. Serve at room temperature or chilled.

Mia Carter

American comfort food

Mia Carter

Mia grew up in a Midwest kitchen and specializes in cozy, crowd-pleasing weeknight dinners. She tests every recipe until it works on the first try.

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