Fresh Avocado Tuna Salad with Feta and Lime

0.0(0) 15 min total 2 servings 338 cal / servingBy Luca Romano
Fresh Avocado Tuna Salad with Feta and Lime — mediterranean recipe

This healthy avocado tuna salad combines protein-rich tuna with creamy avocado, tangy feta, and fresh herbs. Gluten-free, ready in 15 minutes, and perfect for lunch or light dinner.

Frequently asked questions

Can I make this avocado tuna salad ahead of time?

It s best served fresh, but you can prepare it up to 2 hours ahead. The lime juice helps prevent browning, but cover tightly with plastic wrap and refrigerate until ready to serve.

What type of tuna works best for this recipe?

Use good quality canned tuna in water or oil. Albacore tuna works well for its mild flavor and firm texture, but chunk light tuna is also perfectly fine and more budget-friendly.

Is this salad suitable for meal prep?

This salad is best enjoyed fresh due to the avocado, but you can prep all other ingredients separately and combine them with freshly mashed avocado when ready to eat.

Can I serve this without the avocado shells?

Absolutely! Serve it over mixed greens, in lettuce cups, with crackers, or as a sandwich filling. The avocado shells are just for presentation.

Fresh Avocado Tuna Salad with Feta and Lime

Servings
2
338
Cal
24g
Protein
22g
Fat
15g
Carbs

Nutrition shown per serving · updates with portion size

Ingredients

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Instructions

  1. 1

    Cut the avocado in half lengthwise and remove the pit. Carefully scoop out the flesh into a medium bowl, keeping the shells intact for serving. Gently mash the avocado with a fork, leaving some chunks for texture.

  2. 2

    Add the drained tuna, chopped tomato, crumbled feta cheese, jalapeno pepper (if using), green onion, minced garlic, cilantro, and lime juice to the mashed avocado. Gently fold everything together until well combined. Season with salt and pepper to taste.

  3. 3

    Divide the mixture evenly between the reserved avocado shells. Serve immediately for the freshest taste, or cover and refrigerate for up to 2 hours before serving.

Luca Romano

Italian & Mediterranean

Luca Romano

Trained in Bologna, Luca focuses on simple Italian cooking with a handful of great ingredients — pasta, risotto, and bright Mediterranean plates.

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