Fresh Frozen Corn Salad with Cilantro and Jalapeño

0.0(0) 20 min total 4 servings 145 cal / servingBy Mia Carter
Fresh Frozen Corn Salad with Cilantro and Jalapeño — american recipe

Make this refreshing frozen corn salad with cilantro, jalapeño, and lime-ranch dressing in just 20 minutes. Perfect for BBQs, meal prep, and summer entertaining.

Frequently asked questions

Can I use fresh corn instead of frozen?

Yes, absolutely! Use 2 cups of fresh corn kernels cut from the cob. You can use them raw or lightly blanch them for 2 minutes in boiling water for a slightly softer texture.

How can I make this salad vegan?

Simply substitute the ranch dressing with a vegan alternative or make a lime vinaigrette using olive oil, lime juice, salt, and pepper.

Can I prepare this salad in advance?

Yes, this salad is perfect for meal prep! It can be made up to 2 days ahead and actually improves in flavor as it sits. Just give it a good stir before serving.

What can I serve this salad with?

This corn salad pairs wonderfully with grilled meats, fish tacos, BBQ dishes, or can be enjoyed on its own as a light lunch. It s also great with tortilla chips as a dip-style appetizer.

Fresh Frozen Corn Salad with Cilantro and Jalapeño

Servings
4
145
Cal
4g
Protein
7g
Fat
23g
Carbs

Nutrition shown per serving · updates with portion size

Ingredients

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Instructions

  1. 1

    In a large mixing bowl, combine the frozen corn, chopped cucumber, seeded and chopped Roma tomato, chopped green bell pepper, and diced red onion if using. Mix gently to distribute evenly.

  2. 2

    Stir in the chopped fresh cilantro and diced jalapeño pepper, adjusting the amount of each to your taste preference.

  3. 3

    Sprinkle the fresh lime juice over the salad mixture, then add the ranch dressing. Stir everything together until well coated and evenly combined.

  4. 4

    Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. Serve chilled as a side dish or light lunch.

Mia Carter

American comfort food

Mia Carter

Mia grew up in a Midwest kitchen and specializes in cozy, crowd-pleasing weeknight dinners. She tests every recipe until it works on the first try.

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