Hearty Chicken and Lentil Vegetable Stew
Make this hearty chicken and lentil vegetable stew in just 25 minutes using your microwave. Packed with protein, fiber, and nutrients for a complete meal.
Frequently asked questions
＋ − Can I cook this stew on the stovetop instead?
Yes! Brown the chicken in a large pot first, then add all other ingredients and simmer covered for 30-40 minutes until lentils are tender.
＋ − What type of lentils work best for this recipe?
Brown or green lentils hold their shape best in this stew. Red lentils will cook faster but may break down more during the long cooking time.
＋ − Can I make this recipe ahead of time?
Absolutely! This stew actually tastes better the next day as the flavors have time to meld. Store in the fridge and reheat portions as needed.
＋ − Is this recipe suitable for meal prep?
Yes, this recipe is perfect for meal prep. Divide into individual containers and store in the fridge for up to 4 days or freeze for longer storage.
Hearty Chicken and Lentil Vegetable Stew
Nutrition shown per serving · updates with portion size
Ingredients
Instructions
- 1
Cut chicken into bite-sized pieces if using whole thighs or breasts. Chop carrots into ½-inch chunks and shred spinach. Peel and slice garlic cloves.
- 2
Place chicken pieces, carrots, spinach, diced tomatoes with juice, lentils, chicken broth, Italian herbs, fennel seeds, and garlic in a large microwave-safe bowl. Season with salt and pepper.
- 3
Stir all ingredients thoroughly to combine evenly. Cover the bowl tightly with microwave-safe lid or microwave-safe plastic wrap.
- 4
Microwave on high power for about 25 minutes, or until chicken is fully cooked and vegetables are tender. Check halfway through and stir if needed.
- 5
Let stand for 2 minutes before removing cover. Add more broth if the stew seems too thick. Garnish with fresh parsley sprigs and serve hot.
American comfort food
Mia CarterMia grew up in a Midwest kitchen and specializes in cozy, crowd-pleasing weeknight dinners. She tests every recipe until it works on the first try.
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